Receta Sandwich Spreads: Tofu Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp (or possibly more) prepared mustard, to taste
2 Tbsp. tofu mayonnaise (if lacto, can use nonfat yogurt)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tofu
126.0g 		celery
35.6g 		carrots
108.58g 		scallions
19.2g 		parsley
0.95g 		soy sauce
8.9g 		sauce
9.5g 		turmeric
0.57g 		Total Per Serving Total for Recipe
Protein (g) 8.69 0.25 1.01 0.35 0.03 0.56 0.04 0.04 10.97 10.97
Total Fat (g) 3.4 0.06 0.26 0.04 0.01 0.0 0.01 0.06 3.84 3.84
Carbohydrates (g) 3.02 1.06 10.4 1.41 0.06 0.68 2.53 0.37 19.53 19.53
Ash (g) 0.76 0.27 1.05 0.16 0.02 1.36 n/a 0.03 3.65 3.65
Calories (kcal) 78.12 5.696 44.518 6.144 0.342 4.717 9.88 2.018 151.435 151.435
Starch (g) n/a 0.0 1.55 n/a n/a n/a n/a n/a 1.55 1.55
Sucrose (g) n/a 0.04 3.9 n/a n/a n/a n/a 0.01 3.95 3.95
Glucose (dextrose) (g) n/a 0.2 0.64 n/a n/a n/a n/a 0.0 0.84 0.84
Fructose (g) n/a 0.18 0.6 n/a n/a n/a n/a 0.0 0.78 0.78
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 110.12 33.97 95.87 17.25 0.83 6.3 6.86 0.06 271.26 271.26
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.6 0.65 5.15 0.45 0.01 0.15 2.39 0.02 10.42 10.42
Galactose (g) n/a 0.23 0.0 n/a n/a n/a n/a 0.0 0.23 0.23
Dietary Fiber (g) 0.1 0.6 3.0 0.5 0.0 0.1 0.1 0.1 4.6 4.6
Calcium (mg) 40.32 14.24 35.831 13.824 1.311 1.691 0.855 1.043 109.116 109.116
Iron (mg) 1.3 0.07 0.33 0.28 0.06 0.17 0.05 0.24 2.49 2.49
Magnesium (mg) 34.02 3.916 13.03 3.84 0.475 3.827 0.57 1.1 60.778 60.778
Phosphorus (mg) 113.4 8.544 38.003 7.104 0.551 11.125 1.045 1.528 181.3 181.3
Potassium (mg) 244.44 92.56 347.456 52.992 5.263 19.313 9.12 14.393 785.537 785.537
Sodium (mg) 45.36 28.48 74.92 3.072 0.532 501.693 0.855 0.217 655.129 655.129
Zinc (mg) 0.77 0.05 0.26 0.07 0.01 0.05 0.01 0.02 1.24 1.24
Copper (mg) 0.252 0.014 0.054 0.015 0.001 0.009 0.005 0.003 0.354 0.354
Manganese (mg) n/a 0.036 0.152 0.031 0.002 0.037 n/a 0.045 0.302 0.302
Selenium (mcg) n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.4
Vitamin A, IU (IU) 0.0 159.844 18139.375 191.424 80.028 0.0 n/a 0.0 18570.671 18570.671
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.832 906.643 9.6 4.0 0.0 1.995 0.0 930.07 930.07
Beta Carotene (mcg) n/a 96.12 8995.853 114.816 48.013 0.0 23.655 0.0 9278.457 9278.457
Vitamin E (mg) n/a 0.1 0.72 0.11 0.01 0.0 0.03 0.02 0.97 0.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 1.086 0.0 0.0 0.0 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) n/a 100.748 277.965 218.304 52.83 0.0 2.565 0.0 652.411 652.411
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.1 6.4 3.6 1.3 0.0 0.6 0.1 13.1 13.1
Thiamin (mg) 0.126 0.007 0.076 0.012 0.001 0.003 0.002 0.001 0.227 0.227
Riboflavin (mg) 0.05 0.021 0.065 0.015 0.001 0.015 0.003 0.001 0.173 0.173
Niacin (mg) 0.315 0.114 1.064 0.102 0.012 0.196 0.022 0.029 1.854 1.854
Pantothenic acid (mg) n/a 0.089 0.293 0.015 0.004 0.027 n/a n/a 0.428 0.428
Vitamin B-6 (mg) 0.013 0.025 0.152 0.012 0.001 0.013 0.003 0.01 0.228 0.228
Folate (mcg) n/a 12.816 20.63 12.288 1.444 1.246 0.57 0.222 49.217 49.217
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.2 9.6 1.1 0.1 1.6 0.2 0.3 15.0 15.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.004 0.011 0.004 0.0 0.008 n/a n/a 0.14 0.14
Threonine (g) 0.365 0.007 0.206 0.013 0.001 0.022 n/a n/a 0.616 0.616
Isoleucine (g) 0.441 0.007 0.087 0.015 0.001 0.027 n/a n/a 0.578 0.578
Leucine (g) 0.743 0.011 0.109 0.021 0.002 0.045 n/a n/a 0.93 0.93
Lysine (g) 0.58 0.011 0.109 0.017 0.002 0.032 n/a n/a 0.75 0.75
Methionine (g) 0.139 0.004 0.022 0.004 0.0 0.008 n/a n/a 0.176 0.176
Cystine (g) 0.126 0.0 0.087 n/a 0.0 0.01 n/a n/a 0.223 0.223
Phenylalanine (g) 0.491 0.007 0.065 0.012 0.001 0.029 n/a n/a 0.606 0.606
Tyrosine (g) 0.378 0.004 0.043 0.01 0.001 0.02 n/a n/a 0.456 0.456
Valine (g) 0.491 0.011 0.076 0.015 0.002 0.028 n/a n/a 0.623 0.623
Arginine (g) 0.655 0.007 0.098 0.025 0.001 0.038 n/a n/a 0.824 0.824
Histidine (g) 0.214 0.004 0.043 0.006 0.001 0.014 n/a n/a 0.282 0.282
Alanine (g) 0.34 0.007 0.119 0.015 0.002 0.025 n/a n/a 0.509 0.509
Aspartic acid (g) 0.97 0.043 0.206 0.033 0.003 0.06 n/a n/a 1.314 1.314
Glutamic acid (g) 1.487 0.032 0.402 0.073 0.002 0.132 n/a n/a 2.128 2.128
Glycine (g) 0.34 0.007 0.054 0.017 0.001 0.025 n/a n/a 0.445 0.445
Proline (g) 0.441 0.007 0.054 0.023 0.002 0.041 n/a n/a 0.568 0.568
Serine (g) 0.416 0.007 0.054 0.015 0.001 0.032 n/a n/a 0.526 0.526
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.517 0.014 0.043 0.006 0.001 0.001 0.001 0.018 0.601 0.601
Phytosterols (mg) n/a 2.136 n/a n/a 0.048 n/a n/a 0.467 2.651 2.651
Monounsaturated Fat (g) 0.68 0.011 0.011 0.006 0.003 0.001 0.004 0.009 0.725 0.725
Polyunsaturated (g) 1.877 0.028 0.13 0.013 0.001 0.002 0.004 0.012 2.069 2.069