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Cerrar

Receta Sandwich with salmon and avocado - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Pepper
1/3 Red chili
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocado
136.0g 		bread
80.0g 		yogurt
30.63g 		lemon juice
30.5g 		cayenne pepper
0.44g 		salmon
75.0g 		cucumber
73.37g 		salt
0.0g 		pepper
0.0g 		chili
0.0g 		mint
2.34g 		tomatoe
32.0g 		wine vinegar
14.9g 		Total Per Serving Total for Recipe
Protein (g) 2.72 7.6 1.06 0.12 0.05 15.32 0.43 n/a n/a n/a 0.08 0.57 0.01 27.95 27.95
Total Fat (g) 19.94 4.8 1.0 0.0 0.08 10.07 0.12 n/a n/a n/a 0.02 0.86 0.0 36.87 36.87
Carbohydrates (g) 11.6 38.24 1.43 2.63 0.25 0.0 1.58 n/a n/a n/a 0.2 4.4 0.04 60.37 60.37
Ash (g) n/a 1.44 0.22 0.08 0.03 0.85 0.26 n/a n/a n/a 0.05 n/a 0.03 2.95 2.95
Calories (kcal) 217.6 226.4 18.684 7.625 1.399 156.0 8.804 n/a n/a n/a 1.028 27.84 2.831 668.212 668.212
Starch (g) n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.06
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.46 n/a n/a n/a n/a n/a n/a 0.46 0.46
Fructose (g) n/a n/a n/a n/a n/a n/a 0.55 n/a n/a n/a n/a n/a n/a 0.55 0.55
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 99.59 27.76 26.92 27.67 0.04 48.67 70.97 n/a n/a n/a 2.0 25.6 14.08 343.3 343.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.9 1.42 1.43 0.73 0.05 n/a 1.01 n/a n/a n/a n/a 2.83 0.0 8.37 8.37
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.1 1.8 0.0 0.1 0.1 0.0 0.5 n/a n/a n/a 0.2 0.8 0.0 12.7 12.7
Calcium (mg) 16.32 74.4 37.062 2.135 0.651 6.75 10.271 n/a n/a n/a 4.651 7.04 0.894 160.174 160.174
Iron (mg) 0.75 2.43 0.02 0.01 0.03 0.26 0.16 n/a n/a n/a 0.28 0.23 0.07 4.23 4.23
Magnesium (mg) 39.44 15.2 3.676 1.83 0.669 20.25 8.804 n/a n/a n/a 1.472 6.72 0.596 98.657 98.657
Phosphorus (mg) 70.72 84.8 29.099 1.83 1.289 180.0 15.407 n/a n/a n/a 1.402 11.52 1.192 397.259 397.259
Potassium (mg) 659.6 92.0 47.477 37.82 8.862 272.25 99.776 n/a n/a n/a 10.703 101.12 5.811 1335.419 1335.419
Sodium (mg) 9.52 393.6 14.09 0.305 0.132 44.25 1.467 n/a n/a n/a 0.701 131.2 1.192 596.457 596.457
Zinc (mg) 0.87 0.63 0.18 0.02 0.01 0.27 0.12 n/a n/a n/a 0.03 0.17 0.0 2.31 2.31
Copper (mg) 0.258 0.128 0.003 0.009 0.002 0.038 0.051 n/a n/a n/a 0.006 0.061 0.001 0.557 0.557
Manganese (mg) n/a 0.4 0.0 0.003 0.009 0.008 0.051 n/a n/a n/a 0.026 n/a 0.007 0.504 0.504
Selenium (mcg) 0.5 24.1 0.7 0.0 0.0 18.0 0.1 n/a n/a n/a n/a 0.4 n/a 43.9 43.9
Vitamin A, IU (IU) n/a 168.8 30.324 6.1 183.084 37.5 52.823 n/a n/a n/a 94.742 n/a 0.0 573.372 573.372
Retinol (mcg) 0.0 50.4 8.27 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 58.67 58.67
Vitamin A, RAE (mcg_RAE) 9.52 50.4 8.27 0.305 9.156 n/a 2.935 n/a n/a n/a 4.744 12.16 0.0 97.49 97.49
Beta Carotene (mcg) 84.32 0.0 1.532 0.915 96.096 n/a 22.743 n/a n/a n/a n/a 143.36 n/a 348.966 348.966
Vitamin E (mg) 2.82 0.21 0.02 0.05 0.13 2.66 0.02 n/a n/a n/a n/a 0.77 n/a 6.67 6.67
Vitamin D (IU) n/a 12.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.8 12.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 4049.6 n/a 4049.6 4049.6
Lutein + zeaxanthin (mcg) 368.56 36.0 0.0 2.745 57.891 n/a 11.738 n/a n/a n/a n/a 56.32 n/a 533.254 533.254
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.23 0.01 n/a n/a n/a n/a n/a n/a 0.24 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.04
Vitamin C (mg) 13.6 0.0 0.2 14.0 0.3 2.9 2.3 n/a n/a n/a 0.3 0.6 0.1 34.4 34.4
Thiamin (mg) 0.095 0.352 0.009 0.009 0.001 0.158 0.022 n/a n/a n/a 0.002 0.006 n/a 0.655 0.655
Riboflavin (mg) 0.177 0.352 0.043 0.003 0.004 0.12 0.022 n/a n/a n/a 0.004 0.019 n/a 0.744 0.744
Niacin (mg) 2.366 3.88 0.025 0.031 0.038 6.503 0.029 n/a n/a n/a 0.022 1.254 n/a 14.148 14.148
Pantothenic acid (mg) n/a 0.224 0.119 0.031 n/a 1.163 0.176 n/a n/a n/a 0.006 n/a n/a 1.718 1.718
Vitamin B-6 (mg) 0.354 0.048 0.009 0.015 0.011 0.48 0.037 n/a n/a n/a 0.004 0.054 n/a 1.012 1.012
Folate (mcg) 110.16 84.0 2.144 3.965 0.466 19.5 10.271 n/a n/a n/a 2.454 4.16 n/a 237.12 237.12
Vitamin B-12 (mcg) 0.0 0.08 0.11 0.0 0.0 2.42 0.0 n/a n/a n/a 0.0 0.0 n/a 2.62 2.62
Choline (mg) 19.3 67.2 4.7 1.6 0.2 58.9 4.2 n/a n/a n/a n/a 4.4 n/a 160.4 160.4
Folic acid (mcg) 0.0 28.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 28.0 28.0
Tryptophan (g) n/a 0.088 0.006 n/a n/a 0.158 0.007 n/a n/a n/a 0.001 n/a n/a 0.26 0.26
Threonine (g) n/a 0.248 0.043 n/a n/a 0.645 0.007 n/a n/a n/a 0.003 n/a n/a 0.946 0.946
Isoleucine (g) n/a 0.312 0.058 n/a n/a 0.728 0.007 n/a n/a n/a 0.003 n/a n/a 1.108 1.108
Leucine (g) n/a 0.552 0.107 n/a n/a 1.215 0.022 n/a n/a n/a 0.006 n/a n/a 1.902 1.902
Lysine (g) n/a 0.248 0.095 n/a n/a 1.403 0.022 n/a n/a n/a 0.003 n/a n/a 1.771 1.771
Methionine (g) n/a 0.152 0.031 n/a n/a 0.473 0.007 n/a n/a n/a 0.001 n/a n/a 0.664 0.664
Cystine (g) n/a 0.168 0.009 n/a n/a 0.165 0.007 n/a n/a n/a 0.001 n/a n/a 0.35 0.35
Phenylalanine (g) n/a 0.384 0.058 n/a n/a 0.638 0.022 n/a n/a n/a 0.004 n/a n/a 1.106 1.106
Tyrosine (g) n/a 0.232 0.055 n/a n/a 0.57 0.0 n/a n/a n/a 0.002 n/a n/a 0.859 0.859
Valine (g) n/a 0.352 0.089 n/a n/a 0.833 0.007 n/a n/a n/a 0.004 n/a n/a 1.284 1.284
Arginine (g) n/a 0.312 0.031 n/a n/a 0.915 0.022 n/a n/a n/a 0.004 n/a n/a 1.283 1.283
Histidine (g) n/a 0.168 0.028 n/a n/a 0.413 0.0 n/a n/a n/a 0.002 n/a n/a 0.61 0.61
Alanine (g) n/a 0.288 0.046 n/a n/a 0.953 0.022 n/a n/a n/a 0.004 n/a n/a 1.312 1.312
Aspartic acid (g) n/a 0.416 0.086 n/a n/a 1.523 0.029 n/a n/a n/a 0.009 n/a n/a 2.063 2.063
Glutamic acid (g) n/a 2.288 0.208 n/a n/a 2.123 0.147 n/a n/a n/a 0.008 n/a n/a 4.774 4.774
Glycine (g) n/a 0.272 0.025 n/a n/a 0.72 0.022 n/a n/a n/a 0.004 n/a n/a 1.042 1.042
Proline (g) n/a 0.76 0.126 n/a n/a 0.54 0.007 n/a n/a n/a 0.003 n/a n/a 1.436 1.436
Serine (g) n/a 0.4 0.067 n/a n/a 0.675 0.022 n/a n/a n/a 0.003 n/a n/a 1.167 1.167
Cholesterol (mg) 0.0 40.8 3.982 0.0 0.0 41.25 0.0 n/a n/a n/a 0.0 0.64 n/a 86.672 86.672
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 2.897 1.272 0.643 0.0 0.014 2.288 0.007 n/a n/a n/a 0.004 0.224 0.0 7.35 7.35
Phytosterols (mg) n/a 5.6 n/a n/a 0.365 n/a n/a n/a n/a n/a 0.234 n/a n/a 6.199 6.199
Monounsaturated Fat (g) 13.328 1.84 0.273 0.0 0.012 2.828 0.0 n/a n/a n/a 0.001 0.189 n/a 18.47 18.47
Polyunsaturated (g) 2.475 0.888 0.028 0.0 0.037 2.918 0.0 n/a n/a n/a 0.009 0.378 n/a 6.732 6.732