Receta Sanha Pakoda | Sindhi Pakoda - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1" piece ginger
2 no's Green chillies
Salt to taste
Oil For deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		besan flour
138.0g 		coriander
40.0g 		onion
99.0g 		potato
159.75g 		chili
1.3g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 30.9 4.95 1.09 3.23 0.16 n/a n/a 40.32 40.32
Total Fat (g) 9.23 7.11 0.1 0.14 0.22 n/a n/a 16.8 16.8
Carbohydrates (g) 79.79 22.0 9.25 27.91 0.71 n/a n/a 139.65 139.65
Ash (g) 3.89 2.41 0.35 1.73 0.11 n/a n/a 8.48 8.48
Calories (kcal) 534.06 119.2 39.6 123.008 4.082 n/a n/a 819.95 819.95
Starch (g) n/a n/a 0.0 24.67 n/a n/a n/a 24.67 24.67
Sucrose (g) n/a n/a 0.98 0.27 0.01 n/a n/a 1.26 1.26
Glucose (dextrose) (g) n/a n/a 1.95 0.53 0.03 n/a n/a 2.51 2.51
Fructose (g) n/a n/a 1.28 0.43 0.06 n/a n/a 1.76 1.76
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 14.19 3.54 88.22 126.75 0.1 n/a n/a 232.8 232.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 14.97 n/a 4.2 1.25 0.09 n/a n/a 20.51 20.51
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 14.9 16.8 1.7 3.5 0.4 n/a n/a 37.3 37.3
Calcium (mg) 62.1 283.6 22.77 19.17 3.614 n/a n/a 391.254 391.254
Iron (mg) 6.71 6.53 0.21 1.25 0.19 n/a n/a 14.87 14.87
Magnesium (mg) 229.08 132.0 9.9 36.743 2.21 n/a n/a 409.933 409.933
Phosphorus (mg) 438.84 163.6 28.71 91.058 3.939 n/a n/a 726.147 726.147
Potassium (mg) 1167.48 506.8 144.54 672.548 24.908 n/a n/a 2516.276 2516.276
Sodium (mg) 88.32 14.0 3.96 9.585 13.13 n/a n/a 128.995 128.995
Zinc (mg) 3.88 1.88 0.17 0.46 0.04 n/a n/a 6.42 6.42
Copper (mg) 1.256 0.392 0.04 0.176 0.006 n/a n/a 1.869 1.869
Manganese (mg) 2.208 0.76 0.129 0.24 0.028 n/a n/a 3.365 3.365
Selenium (mcg) 11.5 10.5 0.5 0.5 0.1 n/a n/a 23.0 23.0
Vitamin A, IU (IU) 56.58 0.0 1.98 3.195 385.45 n/a n/a 447.205 447.205
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.76 0.0 0.0 0.0 19.279 n/a n/a 22.039 22.039
Beta Carotene (mcg) 34.5 n/a 0.99 1.598 195.0 n/a n/a 232.088 232.088
Vitamin E (mg) 1.15 n/a 0.02 0.02 0.38 n/a n/a 1.56 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.273 n/a n/a 0.273 0.273
Lutein + zeaxanthin (mcg) 0.0 n/a 3.96 12.78 4.03 n/a n/a 20.77 20.77
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.04 n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 8.4 7.3 31.5 0.8 n/a n/a 48.0 48.0
Thiamin (mg) 0.676 0.096 0.05 0.128 0.005 n/a n/a 0.954 0.954
Riboflavin (mg) 0.152 0.116 0.03 0.048 0.01 n/a n/a 0.356 0.356
Niacin (mg) 2.429 0.852 0.119 1.677 0.103 n/a n/a 5.18 5.18
Pantothenic acid (mg) 0.842 n/a 0.119 0.479 n/a n/a n/a 1.44 1.44
Vitamin B-6 (mg) 0.676 n/a 0.119 0.479 0.048 n/a n/a 1.322 1.322
Folate (mcg) 603.06 0.0 18.81 25.56 1.3 n/a n/a 648.73 648.73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a n/a 6.0 19.3 0.9 n/a n/a 26.2 26.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.01 0.048 n/a n/a n/a 0.058 0.058
Threonine (g) n/a n/a 0.02 0.128 n/a n/a n/a 0.148 0.148
Isoleucine (g) n/a n/a 0.01 0.128 n/a n/a n/a 0.138 0.138
Leucine (g) n/a n/a 0.03 0.192 n/a n/a n/a 0.221 0.221
Lysine (g) n/a n/a 0.04 0.208 n/a n/a n/a 0.247 0.247
Methionine (g) n/a n/a 0.0 0.048 n/a n/a n/a 0.048 0.048
Cystine (g) n/a n/a 0.0 0.048 n/a n/a n/a 0.048 0.048
Phenylalanine (g) n/a n/a 0.03 0.144 n/a n/a n/a 0.173 0.173
Tyrosine (g) n/a n/a 0.01 0.128 n/a n/a n/a 0.138 0.138
Valine (g) n/a n/a 0.02 0.192 n/a n/a n/a 0.212 0.212
Arginine (g) n/a n/a 0.099 0.16 n/a n/a n/a 0.259 0.259
Histidine (g) n/a n/a 0.01 0.08 n/a n/a n/a 0.09 0.09
Alanine (g) n/a n/a 0.02 0.096 n/a n/a n/a 0.116 0.116
Aspartic acid (g) n/a n/a 0.089 0.815 n/a n/a n/a 0.904 0.904
Glutamic acid (g) n/a n/a 0.257 0.559 n/a n/a n/a 0.817 0.817
Glycine (g) n/a n/a 0.03 0.096 n/a n/a n/a 0.126 0.126
Proline (g) n/a n/a 0.01 0.112 n/a n/a n/a 0.122 0.122
Serine (g) n/a n/a 0.02 0.144 n/a n/a n/a 0.164 0.164
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.952 0.396 0.04 0.048 0.038 n/a n/a 1.474 1.474
Phytosterols (mg) 53.82 18.4 14.85 7.988 1.079 n/a n/a 96.137 96.137
Monounsaturated Fat (g) 2.07 5.432 0.01 0.0 0.046 n/a n/a 7.558 7.558
Polyunsaturated (g) 4.112 0.7 0.02 0.064 0.097 n/a n/a 4.993 4.993