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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Stir it all together then set it aside in a warm place for about 15 minutes or until it begins to bubble and get a bit frothy.
3 and 3/4 cups of flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
4.2g 		yeast
8.0g 		salt
3.0g 		sugar
4.2g 		baking powder
4.6g 		oil
27.2g 		yogurt
163.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.06 0.0 0.0 0.0 0.0 5.67 8.73 8.73
Total Fat (g) 0.0 0.37 0.0 0.0 0.0 27.2 5.31 32.88 32.88
Carbohydrates (g) 4.2 3.06 0.0 4.2 0.0 0.0 7.61 19.07 19.07
Ash (g) 0.0 0.56 2.99 0.0 1.7 0.0 1.18 6.43 6.43
Calories (kcal) 16.254 23.6 0.0 16.254 0.0 240.448 99.631 396.187 396.187
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.61 0.01 0.0 0.01 0.0 143.57 144.19 144.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.0 0.0 4.2 0.0 0.0 7.61 16.0 16.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.0 0.0 0.0 1.7 1.7
Calcium (mg) 0.042 5.12 0.72 0.042 0.0 0.0 197.629 203.553 203.553
Iron (mg) 0.0 1.33 0.01 0.0 0.0 0.01 0.08 1.43 1.43
Magnesium (mg) 0.0 7.84 0.03 0.0 0.0 0.0 19.6 27.47 27.47
Phosphorus (mg) 0.0 103.2 0.0 0.0 0.0 0.0 155.164 258.364 258.364
Potassium (mg) 0.084 160.0 0.24 0.084 0.0 0.0 253.162 413.57 413.57
Sodium (mg) 0.0 4.0 1162.74 0.0 1258.56 0.0 75.132 2500.432 2500.432
Zinc (mg) 0.0 0.51 0.0 0.0 0.0 0.0 0.96 1.48 1.48
Copper (mg) 0.0 0.04 0.001 0.0 0.0 0.0 0.016 0.057 0.057
Manganese (mg) 0.0 0.044 0.003 0.0 0.0 n/a 0.0 0.047 0.047
Selenium (mcg) 0.0 1.9 0.0 0.0 0.0 0.0 3.6 5.6 5.6
Vitamin A, IU (IU) 0.0 0.08 0.0 0.0 0.0 0.0 161.697 161.777 161.777
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 44.099 44.099 44.099
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 44.099 44.099 44.099
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.167 8.167 8.167
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 2.51 0.1 2.6 2.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.8 0.8
Thiamin (mg) 0.0 0.189 0.0 0.0 0.0 0.0 0.049 0.238 0.238
Riboflavin (mg) 0.001 0.438 0.0 0.001 0.0 0.0 0.229 0.668 0.668
Niacin (mg) 0.0 3.18 0.0 0.0 0.0 0.0 0.131 3.311 3.311
Pantothenic acid (mg) 0.0 0.904 0.0 0.0 0.0 0.0 0.637 1.541 1.541
Vitamin B-6 (mg) 0.0 0.124 0.0 0.0 0.0 0.0 0.049 0.173 0.173
Folate (mcg) 0.0 187.2 0.0 0.0 0.0 0.0 11.433 198.633 198.633
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.61 0.61
Choline (mg) 0.0 2.6 0.0 0.0 0.0 n/a 24.8 27.4 27.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.038 0.0 n/a n/a 0.0 0.033 0.071 0.071
Threonine (g) n/a 0.159 0.0 n/a n/a 0.0 0.229 0.388 0.388
Isoleucine (g) n/a 0.174 0.0 n/a n/a 0.0 0.31 0.485 0.485
Leucine (g) n/a 0.245 0.0 n/a n/a 0.0 0.572 0.816 0.816
Lysine (g) n/a 0.253 0.0 n/a n/a 0.0 0.506 0.759 0.759
Methionine (g) n/a 0.061 0.0 n/a n/a 0.0 0.163 0.224 0.224
Cystine (g) n/a 0.041 0.0 n/a n/a 0.0 0.049 0.09 0.09
Phenylalanine (g) n/a 0.149 0.0 n/a n/a 0.0 0.31 0.459 0.459
Tyrosine (g) n/a 0.126 0.0 n/a n/a 0.0 0.294 0.42 0.42
Valine (g) n/a 0.188 0.0 n/a n/a 0.0 0.474 0.662 0.662
Arginine (g) n/a 0.17 0.0 n/a n/a 0.0 0.163 0.333 0.333
Histidine (g) n/a 0.079 0.0 n/a n/a 0.0 0.147 0.226 0.226
Alanine (g) n/a 0.202 0.0 n/a n/a 0.0 0.245 0.447 0.447
Aspartic acid (g) n/a 0.312 0.0 n/a n/a 0.0 0.457 0.769 0.769
Glutamic acid (g) n/a 0.452 0.0 n/a n/a 0.0 1.111 1.563 1.563
Glycine (g) n/a 0.149 0.0 n/a n/a 0.0 0.131 0.279 0.279
Proline (g) n/a 0.13 0.0 n/a n/a 0.0 0.67 0.8 0.8
Serine (g) n/a 0.151 0.0 n/a n/a 0.0 0.359 0.511 0.511
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 21.233 21.233 21.233
Trans Fat (g) n/a n/a n/a n/a n/a 0.702 n/a 0.702 0.702
Saturated Fat (g) 0.0 0.048 0.0 0.0 0.0 2.021 3.43 5.499 5.499
Phytosterols (mg) n/a n/a 0.0 n/a n/a 68.0 n/a 68.0 68.0
Monounsaturated Fat (g) 0.0 0.205 0.0 0.0 0.0 6.183 1.454 7.841 7.841
Polyunsaturated (g) 0.0 0.001 0.0 0.0 0.0 17.718 0.147 17.866 17.866