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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mint leaves - 2tbsp, finely chopped
Red Chili powder - ¼tsp (or more, adjust as per taste)
Baking Soda - a pinch
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		besan
92.0g 		onion
99.0g 		chilies
32.85g 		mint
0.0g 		cilantro
1.89g 		coriander
0.45g 		chili
0.0g 		baking soda
0.0g 		oil
13.6g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 20.6 1.09 0.66 n/a 0.04 0.06 n/a n/a 0.0 n/a 22.44 22.44
Total Fat (g) 6.15 0.1 0.07 n/a 0.01 0.08 n/a n/a 13.6 n/a 20.01 20.01
Carbohydrates (g) 53.19 9.25 3.11 n/a 0.07 0.25 n/a n/a 0.0 n/a 65.87 65.87
Ash (g) 2.59 0.35 0.2 n/a 0.03 0.03 n/a n/a 0.0 n/a 3.19 3.19
Calories (kcal) 356.04 39.6 13.14 n/a 0.434 1.341 n/a n/a 120.224 n/a 530.779 530.779
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a n/a n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 9.46 88.22 28.82 n/a 1.74 0.04 n/a n/a 0.0 n/a 128.28 128.28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 9.98 4.2 1.68 n/a 0.02 n/a n/a n/a 0.0 n/a 15.87 15.87
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.9 1.7 0.5 n/a 0.1 0.2 n/a n/a 0.0 n/a 12.4 12.4
Calcium (mg) 41.4 22.77 5.913 n/a 1.264 3.191 n/a n/a 0.0 n/a 74.538 74.538
Iron (mg) 4.47 0.21 0.39 n/a 0.03 0.07 n/a n/a 0.0 n/a 5.18 5.18
Magnesium (mg) 152.72 9.9 8.213 n/a 0.491 1.485 n/a n/a 0.0 n/a 172.808 172.808
Phosphorus (mg) 292.56 28.71 15.111 n/a 0.906 1.841 n/a n/a 0.0 n/a 339.127 339.127
Potassium (mg) 778.32 144.54 111.69 n/a 9.831 5.702 n/a n/a 0.0 n/a 1050.083 1050.083
Sodium (mg) 58.88 3.96 2.3 n/a 0.868 0.158 n/a n/a 0.0 n/a 66.165 66.165
Zinc (mg) 2.59 0.17 0.1 n/a 0.01 0.02 n/a n/a 0.0 n/a 2.88 2.88
Copper (mg) 0.837 0.04 0.056 n/a 0.004 0.004 n/a n/a 0.0 n/a 0.941 0.941
Manganese (mg) 1.472 0.129 0.079 n/a 0.008 0.009 n/a n/a n/a n/a 1.696 1.696
Selenium (mcg) 7.6 0.5 0.2 n/a 0.0 0.1 n/a n/a 0.0 n/a 8.4 8.4
Vitamin A, IU (IU) 37.72 1.98 387.302 n/a 127.335 0.0 n/a n/a 0.0 n/a 554.336 554.336
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.84 0.0 19.382 n/a 6.359 0.0 n/a n/a 0.0 n/a 27.581 27.581
Beta Carotene (mcg) 23.0 0.99 220.424 n/a 74.159 n/a n/a n/a 0.0 n/a 318.573 318.573
Vitamin E (mg) 0.76 0.02 0.23 n/a 0.05 n/a n/a n/a 1.25 n/a 2.31 2.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 238.163 n/a 16.323 n/a n/a n/a 0.0 n/a 258.445 258.445
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 79.7 n/a 0.5 0.1 n/a n/a 0.0 n/a 87.6 87.6
Thiamin (mg) 0.451 0.05 0.03 n/a 0.001 0.001 n/a n/a 0.0 n/a 0.532 0.532
Riboflavin (mg) 0.101 0.03 0.03 n/a 0.003 0.001 n/a n/a 0.0 n/a 0.165 0.165
Niacin (mg) 1.619 0.119 0.312 n/a 0.021 0.01 n/a n/a 0.0 n/a 2.081 2.081
Pantothenic acid (mg) 0.561 0.119 0.02 n/a 0.011 n/a n/a n/a 0.0 n/a 0.71 0.71
Vitamin B-6 (mg) 0.451 0.119 0.092 n/a 0.003 n/a n/a n/a 0.0 n/a 0.664 0.664
Folate (mcg) 402.04 18.81 7.556 n/a 1.17 0.0 n/a n/a 0.0 n/a 429.575 429.575
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a 6.0 3.6 n/a 0.2 n/a n/a n/a n/a n/a 9.9 9.9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.01 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.02
Threonine (g) n/a 0.02 0.023 n/a n/a n/a n/a n/a 0.0 n/a 0.043 0.043
Isoleucine (g) n/a 0.01 0.023 n/a n/a n/a n/a n/a 0.0 n/a 0.033 0.033
Leucine (g) n/a 0.03 0.036 n/a n/a n/a n/a n/a 0.0 n/a 0.066 0.066
Lysine (g) n/a 0.04 0.03 n/a n/a n/a n/a n/a 0.0 n/a 0.069 0.069
Methionine (g) n/a 0.0 0.007 n/a n/a n/a n/a n/a 0.0 n/a 0.007 0.007
Cystine (g) n/a 0.0 0.013 n/a n/a n/a n/a n/a 0.0 n/a 0.013 0.013
Phenylalanine (g) n/a 0.03 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.049 0.049
Tyrosine (g) n/a 0.01 0.013 n/a n/a n/a n/a n/a 0.0 n/a 0.023 0.023
Valine (g) n/a 0.02 0.026 n/a n/a n/a n/a n/a 0.0 n/a 0.046 0.046
Arginine (g) n/a 0.099 0.033 n/a n/a n/a n/a n/a 0.0 n/a 0.132 0.132
Histidine (g) n/a 0.01 0.013 n/a n/a n/a n/a n/a 0.0 n/a 0.023 0.023
Alanine (g) n/a 0.02 0.026 n/a n/a n/a n/a n/a 0.0 n/a 0.046 0.046
Aspartic acid (g) n/a 0.089 0.095 n/a n/a n/a n/a n/a 0.0 n/a 0.184 0.184
Glutamic acid (g) n/a 0.257 0.085 n/a n/a n/a n/a n/a 0.0 n/a 0.343 0.343
Glycine (g) n/a 0.03 0.023 n/a n/a n/a n/a n/a 0.0 n/a 0.053 0.053
Proline (g) n/a 0.01 0.03 n/a n/a n/a n/a n/a 0.0 n/a 0.039 0.039
Serine (g) n/a 0.02 0.026 n/a n/a n/a n/a n/a 0.0 n/a 0.046 0.046
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.351 n/a 0.351 0.351
Saturated Fat (g) 0.635 0.04 0.007 n/a 0.0 0.004 n/a n/a 1.01 n/a 1.696 1.696
Phytosterols (mg) 35.88 14.85 n/a n/a 0.094 0.207 n/a n/a 34.0 n/a 85.031 85.031
Monounsaturated Fat (g) 1.38 0.01 0.003 n/a 0.005 0.061 n/a n/a 3.091 n/a 4.551 4.551
Polyunsaturated (g) 2.742 0.02 0.036 n/a 0.001 0.008 n/a n/a 8.859 n/a 11.665 11.665