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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup (240 ml) (225 gm) (8 oz) white granulated sugar
1 teaspoon (5 ml) (3 gm) cream of tartar
¼ cup (60 ml) (20 gm) (2/3 oz) Dutch processed cocoa (optional and not traditional)
2 cups (480 ml) (240 gm) (8½ oz) chopped, toasted cashews
1¼ cup (300 ml) (2½ sticks) (285 gm) (10 oz) unsalted butter, room temperature
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg whites
330.0g 		water
60.05g 		Total Per Serving Total for Recipe
Protein (g) 35.97 0.0 35.97 35.97
Total Fat (g) 0.56 0.0 0.56 0.56
Carbohydrates (g) 2.41 0.0 2.41 2.41
Ash (g) 2.08 0.06 2.14 2.14
Calories (kcal) 158.4 0.0 158.4 158.4
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 0.23 n/a 0.23 0.23
Glucose (dextrose) (g) 1.12 n/a 1.12 1.12
Fructose (g) 0.23 n/a 0.23 0.23
Lactose (g) 0.23 n/a 0.23 0.23
Maltose (g) 0.23 n/a 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 288.98 59.99 348.97 348.97
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 2.34 0.0 2.34 2.34
Galactose (g) 0.23 n/a 0.23 0.23
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 23.1 1.802 24.902 24.902
Iron (mg) 0.26 0.0 0.26 0.26
Magnesium (mg) 36.3 0.601 36.901 36.901
Phosphorus (mg) 49.5 0.0 49.5 49.5
Potassium (mg) 537.9 0.0 537.9 537.9
Sodium (mg) 547.8 2.402 550.202 550.202
Zinc (mg) 0.1 0.01 0.11 0.11
Copper (mg) 0.066 0.006 0.072 0.072
Manganese (mg) 0.033 0.0 0.033 0.033
Selenium (mcg) 66.0 0.0 66.0 66.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0
Vitamin D (IU) 0.0 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0
Riboflavin (mg) 1.452 0.0 1.452 1.452
Niacin (mg) 0.363 0.0 0.363 0.363
Pantothenic acid (mg) 0.627 0.0 0.627 0.627
Vitamin B-6 (mg) 0.033 0.0 0.033 0.033
Folate (mcg) 13.2 0.0 13.2 13.2
Vitamin B-12 (mcg) 0.3 0.0 0.3 0.3
Choline (mg) 3.6 0.0 3.6 3.6
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.429 n/a 0.429 0.429
Threonine (g) 1.485 n/a 1.485 1.485
Isoleucine (g) 2.178 n/a 2.178 2.178
Leucine (g) 3.366 n/a 3.366 3.366
Lysine (g) 2.673 n/a 2.673 2.673
Methionine (g) 1.32 n/a 1.32 1.32
Cystine (g) 0.957 n/a 0.957 0.957
Phenylalanine (g) 2.277 n/a 2.277 2.277
Tyrosine (g) 1.518 n/a 1.518 1.518
Valine (g) 2.673 n/a 2.673 2.673
Arginine (g) 2.145 n/a 2.145 2.145
Histidine (g) 0.957 n/a 0.957 0.957
Alanine (g) 2.31 n/a 2.31 2.31
Aspartic acid (g) 4.026 n/a 4.026 4.026
Glutamic acid (g) 5.115 n/a 5.115 5.115
Glycine (g) 1.353 n/a 1.353 1.353
Proline (g) 1.452 n/a 1.452 1.452
Serine (g) 2.64 n/a 2.64 2.64
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0
Polyunsaturated (g) 0.0 0.0 0.0 0.0