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Receta Santa Cruz Black Bean And Corn Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
121.25g 		bell peppers
32.53g 		corn kernels
45.83g 		onions
14.4g 		garlic
0.41g 		oil
6.8g 		lime juice
15.13g 		honey
7.58g 		salt
0.5g 		pepper
0.11g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 26.19 0.32 1.5 0.26 0.03 0.0 0.06 0.02 0.0 0.0 n/a 28.39 170.34
Total Fat (g) 1.72 0.1 0.36 0.03 0.0 6.8 0.01 0.0 0.0 0.0 n/a 9.02 54.12
Carbohydrates (g) 75.61 1.96 10.77 1.06 0.13 0.0 1.27 6.25 0.0 0.01 n/a 97.06 582.36
Ash (g) 4.37 0.15 0.3 0.12 0.01 0.0 0.05 0.02 0.5 0.0 n/a 5.5 33.0
Calories (kcal) 413.463 10.083 44.917 4.608 0.605 60.112 3.781 23.053 0.0 0.033 n/a 560.655 3363.93
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 1.1 n/a n/a n/a 0.07 0.07 n/a 0.0 n/a 1.24 7.44
Glucose (dextrose) (g) n/a 0.63 0.27 n/a n/a n/a 0.09 2.71 n/a 0.0 n/a 3.71 22.26
Fructose (g) n/a 0.74 0.26 n/a n/a n/a 0.09 3.1 n/a 0.0 n/a 4.19 25.14
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.1 n/a n/a n/a 0.0 0.11 n/a 0.0 n/a 0.21 1.26
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 13.36 29.99 32.9 12.94 0.24 0.0 13.73 1.3 0.0 0.1 n/a 104.56 627.36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.57 1.37 1.73 0.34 0.0 0.0 0.26 6.23 0.0 0.0 n/a 12.5 75.0
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.24 n/a 0.0 n/a 0.24 1.44
Dietary Fiber (g) 18.4 0.7 1.3 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 20.9 125.4
Calcium (mg) 149.138 2.277 1.833 10.368 0.735 0.0 2.118 0.455 0.12 0.007 n/a 167.051 1002.306
Iron (mg) 6.09 0.14 0.31 0.21 0.01 0.0 0.01 0.03 0.0 0.0 n/a 6.81 40.86
Magnesium (mg) 207.338 3.903 14.667 2.88 0.102 0.0 1.21 0.152 0.005 0.013 n/a 230.268 1381.608
Phosphorus (mg) 426.8 8.457 39.875 5.328 0.621 0.0 2.118 0.303 0.0 0.028 n/a 483.53 2901.18
Potassium (mg) 1798.138 68.631 134.75 39.744 1.628 0.0 17.696 3.943 0.04 0.225 n/a 2064.795 12388.77
Sodium (mg) 6.063 1.301 2.292 2.304 0.069 0.0 0.303 0.303 193.79 0.004 n/a 206.428 1238.568
Zinc (mg) 4.43 0.08 0.32 0.06 0.0 0.0 0.01 0.02 0.0 0.0 n/a 4.92 29.52
Copper (mg) 1.019 0.007 0.023 0.012 0.001 0.0 0.005 0.003 0.0 0.0 n/a 1.068 6.408
Manganese (mg) 1.285 0.036 0.073 0.023 0.007 n/a 0.003 0.006 0.001 0.0 n/a 1.434 8.604
Selenium (mcg) 3.9 0.0 0.4 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 4.5 27.0
Vitamin A, IU (IU) 0.0 1018.41 111.833 143.568 0.037 0.0 7.563 0.0 0.0 3.338 n/a 1284.748 7708.488
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 51.067 5.5 7.2 0.0 0.0 0.303 0.0 0.0 0.167 n/a 64.237 385.422
Beta Carotene (mcg) 0.0 528.233 27.958 86.112 0.02 0.0 4.538 0.0 0.0 1.731 n/a 648.592 3891.552
Vitamin E (mg) 0.25 0.51 0.04 0.08 0.0 0.63 0.03 0.0 0.0 0.0 n/a 1.55 9.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 16.589 411.125 163.728 0.065 0.0 0.0 0.0 0.0 0.054 n/a 591.561 3549.366
Tocopherol, beta (mg) n/a 0.02 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.05 0.08 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.12 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 41.5 3.3 2.7 0.1 0.0 4.5 0.0 0.0 0.1 n/a 52.4 314.4
Thiamin (mg) 1.091 0.016 0.046 0.009 0.001 0.0 0.005 0.0 0.0 0.0 n/a 1.167 7.002
Riboflavin (mg) 0.23 0.029 0.041 0.012 0.0 0.0 0.003 0.003 0.0 0.0 n/a 0.319 1.914
Niacin (mg) 2.377 0.319 0.77 0.076 0.003 0.0 0.021 0.009 0.0 0.001 n/a 3.576 21.456
Pantothenic acid (mg) 1.091 0.104 0.133 0.012 0.002 0.0 0.018 0.005 0.0 0.0 n/a 1.366 8.196
Vitamin B-6 (mg) 0.352 0.094 0.083 0.009 0.005 0.0 0.006 0.002 0.0 0.0 n/a 0.55 3.3
Folate (mcg) 538.35 14.962 18.333 9.216 0.012 0.0 1.513 0.152 0.0 0.049 n/a 582.587 3495.522
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 80.5 1.8 n/a 0.8 0.1 n/a 0.8 0.2 0.0 0.0 n/a 84.2 505.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.315 0.003 0.009 0.003 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.331 1.986
Threonine (g) 1.103 0.013 0.06 0.01 0.001 0.0 0.0 0.0 0.0 0.0 n/a 1.187 7.122
Isoleucine (g) 1.152 0.007 0.06 0.012 0.001 0.0 0.0 0.001 0.0 0.0 n/a 1.231 7.386
Leucine (g) 2.098 0.013 0.16 0.016 0.001 0.0 0.003 0.001 0.0 0.0 n/a 2.292 13.752
Lysine (g) 1.795 0.013 0.064 0.013 0.001 0.0 0.003 0.001 0.0 0.0 n/a 1.89 11.34
Methionine (g) 0.4 0.003 0.032 0.003 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.439 2.634
Cystine (g) 0.291 0.007 0.014 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.312 1.872
Phenylalanine (g) 1.419 0.016 0.069 0.009 0.001 0.0 0.002 0.001 0.0 0.0 n/a 1.515 9.09
Tyrosine (g) 0.74 0.003 0.06 0.007 0.0 0.0 0.0 0.001 0.0 0.0 n/a 0.811 4.866
Valine (g) 1.37 0.01 0.087 0.012 0.001 0.0 0.002 0.001 0.0 0.0 n/a 1.482 8.892
Arginine (g) 1.625 0.013 0.06 0.019 0.003 0.0 0.003 0.001 0.0 0.0 n/a 1.722 10.332
Histidine (g) 0.728 0.007 0.041 0.004 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.78 4.68
Alanine (g) 1.103 0.01 0.138 0.012 0.001 0.0 0.003 0.001 0.0 0.0 n/a 1.266 7.596
Aspartic acid (g) 3.165 0.091 0.115 0.024 0.002 0.0 0.017 0.002 0.0 0.0 n/a 3.416 20.496
Glutamic acid (g) 3.989 0.068 0.298 0.055 0.003 0.0 0.011 0.002 0.0 0.0 n/a 4.426 26.556
Glycine (g) 1.019 0.01 0.06 0.013 0.001 0.0 0.002 0.001 0.0 0.0 n/a 1.104 6.624
Proline (g) 1.116 0.007 0.138 0.017 0.0 0.0 0.005 0.007 0.0 0.0 n/a 1.289 7.734
Serine (g) 1.431 0.016 0.073 0.012 0.001 0.0 0.006 0.001 0.0 0.0 n/a 1.539 9.234
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.175 n/a n/a n/a n/a n/a 0.175 1.05
Saturated Fat (g) 0.449 0.01 0.055 0.004 0.0 0.505 0.002 0.0 0.0 0.0 n/a 1.025 6.15
Phytosterols (mg) n/a n/a n/a n/a n/a 17.0 n/a n/a 0.0 n/a n/a 17.0 102.0
Monounsaturated Fat (g) 0.146 0.0 0.105 0.004 0.0 1.546 0.002 0.0 0.0 0.0 n/a 1.802 10.812
Polyunsaturated (g) 0.74 0.023 0.17 0.01 0.001 4.43 0.003 0.0 0.0 0.0 n/a 5.376 32.256