Receta Santa Cruz Natto (Fermented Soybeans) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt Commercial natto

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	soybeans 344.0g	water 29.63g	natto 0.0g	Total Per Serving	Total for Recipe
Protein (g)	57.24	0.0	n/a	57.24	57.24
Total Fat (g)	30.86	0.0	n/a	30.86	30.86
Carbohydrates (g)	34.16	0.0	n/a	34.16	34.16
Ash (g)	6.57	0.03	n/a	6.6	6.6
Calories (kcal)	595.12	0.0	n/a	595.12	595.12
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	215.17	29.6	n/a	244.77	244.77
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	10.32	0.0	n/a	10.32	10.32
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	20.6	0.0	n/a	20.6	20.6
Calcium (mg)	350.88	0.889	n/a	351.769	351.769
Iron (mg)	17.68	0.0	n/a	17.68	17.68
Magnesium (mg)	295.84	0.296	n/a	296.136	296.136
Phosphorus (mg)	842.8	0.0	n/a	842.8	842.8
Potassium (mg)	1771.6	0.0	n/a	1771.6	1771.6
Sodium (mg)	3.44	1.185	n/a	4.625	4.625
Zinc (mg)	3.96	0.0	n/a	3.96	3.96
Copper (mg)	1.41	0.003	n/a	1.413	1.413
Manganese (mg)	2.821	0.0	n/a	2.821	2.821
Selenium (mcg)	25.1	0.0	n/a	25.1	25.1
Vitamin A, IU (IU)	30.96	0.0	n/a	30.96	30.96
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	17.2	0.0	n/a	17.2	17.2
Vitamin E (mg)	1.2	0.0	n/a	1.2	1.2
Vitamin D (IU)	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	5.8	0.0	n/a	5.8	5.8
Thiamin (mg)	0.55	0.0	n/a	0.55	0.55
Riboflavin (mg)	0.998	0.0	n/a	0.998	0.998
Niacin (mg)	1.376	0.0	n/a	1.376	1.376
Pantothenic acid (mg)	0.619	0.0	n/a	0.619	0.619
Vitamin B-6 (mg)	0.791	0.0	n/a	0.791	0.791
Folate (mcg)	185.76	0.0	n/a	185.76	185.76
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	163.4	0.0	n/a	163.4	163.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.826	n/a	n/a	0.826	0.826
Threonine (g)	2.477	n/a	n/a	2.477	2.477
Isoleucine (g)	2.786	n/a	n/a	2.786	2.786
Leucine (g)	4.678	n/a	n/a	4.678	4.678
Lysine (g)	3.818	n/a	n/a	3.818	3.818
Methionine (g)	0.757	n/a	n/a	0.757	0.757
Cystine (g)	0.929	n/a	n/a	0.929	0.929
Phenylalanine (g)	2.993	n/a	n/a	2.993	2.993
Tyrosine (g)	2.167	n/a	n/a	2.167	2.167
Valine (g)	2.855	n/a	n/a	2.855	2.855
Arginine (g)	4.438	n/a	n/a	4.438	4.438
Histidine (g)	1.548	n/a	n/a	1.548	1.548
Alanine (g)	2.683	n/a	n/a	2.683	2.683
Aspartic acid (g)	7.19	n/a	n/a	7.19	7.19
Glutamic acid (g)	11.077	n/a	n/a	11.077	11.077
Glycine (g)	2.649	n/a	n/a	2.649	2.649
Proline (g)	3.337	n/a	n/a	3.337	3.337
Serine (g)	3.337	n/a	n/a	3.337	3.337
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.472	0.0	n/a	4.472	4.472
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	6.811	0.0	n/a	6.811	6.811
Polyunsaturated (g)	17.406	0.0	n/a	17.406	17.406