Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (4-ounce.) minced green chilies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
1.31g 		jalapeno pepper
3.22g 		cilantro
0.43g 		olive oil
10.13g 		lemon juice
11.44g 		cumin
0.26g 		pepper
0.13g 		salt
1.5g 		chicken broiler
308.38g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.04 0.01 0.0 0.04 0.05 0.01 0.0 57.36 57.6 230.4
Total Fat (g) 0.01 0.02 0.0 10.13 0.0 0.06 0.0 0.0 46.44 56.66 226.64
Carbohydrates (g) 0.43 0.19 0.02 0.0 0.99 0.12 0.09 0.0 0.0 1.83 7.32
Ash (g) 0.02 0.01 0.01 0.0 0.03 0.02 0.01 1.5 2.44 4.03 16.12
Calories (kcal) 1.944 0.966 0.098 89.505 2.859 0.984 0.338 0.0 663.017 759.712 3038.848
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.76 2.95 0.39 0.0 10.38 0.02 0.01 0.0 203.5 218.02 872.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.11 0.0 0.0 0.27 0.01 0.0 0.0 0.0 0.41 1.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 2.362 0.322 0.285 0.101 0.801 2.444 0.579 0.36 33.922 41.175 164.7
Iron (mg) 0.02 0.02 0.01 0.06 0.0 0.17 0.04 0.0 2.78 3.11 12.44
Magnesium (mg) 0.326 0.612 0.111 0.0 0.686 0.961 0.257 0.015 61.676 64.644 258.576
Phosphorus (mg) 1.997 0.998 0.204 0.0 0.686 1.31 0.229 0.0 453.319 458.743 1834.972
Potassium (mg) 5.233 6.923 2.214 0.101 14.183 4.694 1.668 0.12 582.838 617.974 2471.896
Sodium (mg) 0.222 0.032 0.196 0.203 0.114 0.441 0.058 581.37 215.866 798.502 3194.008
Zinc (mg) 0.02 0.01 0.0 0.0 0.01 0.01 0.0 0.0 4.04 4.09 16.36
Copper (mg) 0.004 0.004 0.001 0.0 0.003 0.002 0.001 0.0 0.154 0.171 0.684
Manganese (mg) 0.022 0.008 0.002 0.0 0.001 0.009 0.007 0.002 0.062 0.112 0.448
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.4 44.6 178.4
Vitamin A, IU (IU) 0.117 25.728 28.679 0.0 2.288 3.334 0.396 0.0 431.732 492.274 1969.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.436 126.436 505.744
Vitamin A, RAE (mcg_RAE) 0.0 1.288 1.432 0.0 0.114 0.168 0.02 0.0 129.52 132.542 530.168
Beta Carotene (mcg) 0.065 14.651 16.703 0.0 0.343 2.0 0.207 0.0 0.0 33.969 135.876
Vitamin E (mg) 0.0 0.02 0.01 1.45 0.02 0.01 0.0 0.0 0.93 2.43 9.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.209 15.842 3.676 0.0 1.029 1.176 0.272 0.0 0.0 22.204 88.816
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.08 n/a n/a 0.01 n/a n/a 0.09 0.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 1.4 0.1 0.0 5.3 0.0 0.0 0.0 4.9 12.2 48.8
Thiamin (mg) 0.003 0.005 0.0 0.0 0.003 0.002 0.0 0.0 0.185 0.198 0.792
Riboflavin (mg) 0.001 0.002 0.001 0.0 0.001 0.001 0.0 0.0 0.37 0.376 1.504
Niacin (mg) 0.009 0.036 0.005 0.0 0.011 0.012 0.002 0.0 20.97 21.045 84.18
Pantothenic acid (mg) 0.008 0.007 0.002 0.0 0.011 n/a n/a 0.0 2.806 2.835 11.34
Vitamin B-6 (mg) 0.016 0.016 0.001 0.0 0.006 0.001 0.0 0.0 1.079 1.12 4.48
Folate (mcg) 0.039 1.513 0.264 0.0 1.487 0.026 0.013 0.0 18.503 21.845 87.38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.96 0.96 3.84
Choline (mg) 0.3 0.2 0.1 0.0 0.6 0.1 0.0 0.0 184.1 185.4 741.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 n/a 0.0 n/a n/a n/a 0.0 0.648 0.649 2.596
Threonine (g) 0.002 0.002 n/a 0.0 n/a n/a n/a 0.0 2.375 2.378 9.512
Isoleucine (g) 0.003 0.001 n/a 0.0 n/a n/a n/a 0.0 2.837 2.841 11.364
Leucine (g) 0.004 0.002 n/a 0.0 n/a n/a n/a 0.0 4.163 4.169 16.676
Lysine (g) 0.004 0.002 n/a 0.0 n/a n/a n/a 0.0 4.657 4.662 18.648
Methionine (g) 0.001 0.001 n/a 0.0 n/a n/a n/a 0.0 1.511 1.513 6.052
Cystine (g) 0.001 0.001 n/a 0.0 n/a n/a n/a 0.0 0.771 0.773 3.092
Phenylalanine (g) 0.002 0.001 n/a 0.0 n/a n/a n/a 0.0 2.22 2.224 8.896
Tyrosine (g) 0.001 0.001 n/a 0.0 n/a n/a n/a 0.0 1.85 1.852 7.408
Valine (g) 0.004 0.002 n/a 0.0 n/a n/a n/a 0.0 2.775 2.781 11.124
Arginine (g) 0.008 0.002 n/a 0.0 n/a n/a n/a 0.0 3.608 3.618 14.472
Histidine (g) 0.001 0.001 n/a 0.0 n/a n/a n/a 0.0 1.665 1.668 6.672
Alanine (g) 0.002 0.002 n/a 0.0 n/a n/a n/a 0.0 3.361 3.365 13.46
Aspartic acid (g) 0.006 0.006 n/a 0.0 n/a n/a n/a 0.0 5.119 5.132 20.528
Glutamic acid (g) 0.011 0.006 n/a 0.0 n/a n/a n/a 0.0 8.357 8.373 33.492
Glycine (g) 0.003 0.002 n/a 0.0 n/a n/a n/a 0.0 3.762 3.766 15.064
Proline (g) 0.001 0.002 n/a 0.0 n/a n/a n/a 0.0 2.806 2.809 11.236
Serine (g) 0.002 0.002 n/a 0.0 n/a n/a n/a 0.0 2.035 2.039 8.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231.285 231.285 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.002 0.0 1.398 0.0 0.004 0.001 0.0 13.291 14.698 58.792
Phytosterols (mg) n/a n/a 0.021 22.376 n/a 0.179 0.122 0.0 n/a 22.698 90.792
Monounsaturated Fat (g) 0.0 0.001 0.001 7.387 0.0 0.037 0.001 0.0 19.243 26.671 106.684
Polyunsaturated (g) 0.003 0.01 0.0 1.065 0.0 0.009 0.001 0.0 9.961 11.05 44.2