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Receta Santa Fe Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Black Bean Relish, *
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breast
17.4g 		oil
6.81g 		lime juice
3.78g 		salt
0.38g 		pepper
0.07g 		garlic
0.65g 		onion
9.0g 		artichoke hearts
19.85g 		Total Per Serving Total for Recipe
Protein (g) 3.63 0.0 0.02 0.0 0.01 0.04 0.1 0.57 4.37 34.96
Total Fat (g) 1.61 6.81 0.0 0.0 0.0 0.0 0.01 0.07 8.51 68.08
Carbohydrates (g) 0.0 0.0 0.32 0.0 0.04 0.22 0.84 2.37 3.79 30.32
Ash (g) 0.18 0.0 0.01 0.37 0.0 0.01 0.03 0.15 0.75 6.0
Calories (kcal) 29.928 60.223 0.945 0.0 0.169 0.972 3.6 10.518 106.355 850.84
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a 0.09 0.14 0.25 2.0
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a 0.18 0.05 0.25 2.0
Fructose (g) n/a n/a 0.02 n/a n/a n/a 0.12 0.0 0.14 1.12
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.09 0.0 3.43 0.0 0.01 0.38 8.02 16.69 40.61 324.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.06 0.0 0.0 0.01 0.38 0.2 0.65 5.2
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.7 1.9 15.2
Calcium (mg) 1.914 0.0 0.529 0.09 0.29 1.181 2.07 4.167 10.241 81.928
Iron (mg) 0.13 0.0 0.0 0.0 0.02 0.01 0.02 0.12 0.3 2.4
Magnesium (mg) 4.35 0.0 0.303 0.004 0.129 0.163 0.9 8.335 14.183 113.464
Phosphorus (mg) 30.276 0.0 0.529 0.0 0.115 0.998 2.61 14.487 49.015 392.12
Potassium (mg) 38.28 0.0 4.424 0.03 0.834 2.617 13.14 56.757 116.081 928.648
Sodium (mg) 10.962 0.0 0.076 145.343 0.029 0.111 0.36 11.907 168.787 1350.296
Zinc (mg) 0.14 0.0 0.0 0.0 0.0 0.01 0.02 0.08 0.25 2.0
Copper (mg) 0.007 0.0 0.001 0.0 0.001 0.002 0.004 0.026 0.04 0.32
Manganese (mg) 0.003 n/a 0.001 0.0 0.004 0.011 0.012 0.046 0.077 0.616
Selenium (mcg) 2.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.1 24.8
Vitamin A, IU (IU) 14.442 0.0 1.891 0.0 0.198 0.059 0.18 2.58 19.349 154.792
Retinol (mcg) 4.176 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.176 33.408
Vitamin A, RAE (mcg_RAE) 4.35 0.0 0.076 0.0 0.01 0.0 0.0 0.198 4.634 37.072
Beta Carotene (mcg) 0.0 0.0 1.134 0.0 0.103 0.033 0.09 1.588 2.948 23.584
Vitamin E (mg) 0.05 0.63 0.01 0.0 0.0 0.0 0.0 0.04 0.73 5.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.136 0.104 0.36 92.081 92.681 741.448
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.1 0.0 0.0 0.2 0.7 1.5 3.5 28.0
Thiamin (mg) 0.01 0.0 0.001 0.0 0.0 0.001 0.005 0.01 0.027 0.216
Riboflavin (mg) 0.016 0.0 0.001 0.0 0.0 0.001 0.003 0.018 0.038 0.304
Niacin (mg) 1.724 0.0 0.005 0.0 0.001 0.005 0.011 0.22 1.966 15.728
Pantothenic acid (mg) 0.139 0.0 0.005 0.0 n/a 0.004 0.011 0.048 0.206 1.648
Vitamin B-6 (mg) 0.092 0.0 0.002 0.0 0.0 0.008 0.011 0.016 0.129 1.032
Folate (mcg) 0.696 0.0 0.378 0.0 0.007 0.02 1.71 17.662 20.472 163.776
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.48
Choline (mg) 11.7 n/a 0.2 0.0 0.0 0.2 0.5 6.8 19.4 155.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.0 0.0 0.0 n/a 0.0 0.001 n/a 0.043 0.344
Threonine (g) 0.151 0.0 0.0 0.0 n/a 0.001 0.002 n/a 0.154 1.232
Isoleucine (g) 0.184 0.0 0.0 0.0 n/a 0.001 0.001 n/a 0.187 1.496
Leucine (g) 0.266 0.0 0.001 0.0 n/a 0.002 0.003 n/a 0.272 2.176
Lysine (g) 0.301 0.0 0.001 0.0 n/a 0.002 0.004 n/a 0.307 2.456
Methionine (g) 0.097 0.0 0.0 0.0 n/a 0.001 0.0 n/a 0.098 0.784
Cystine (g) 0.047 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.047 0.376
Phenylalanine (g) 0.143 0.0 0.0 0.0 n/a 0.001 0.003 n/a 0.147 1.176
Tyrosine (g) 0.118 0.0 0.0 0.0 n/a 0.001 0.001 n/a 0.12 0.96
Valine (g) 0.177 0.0 0.0 0.0 n/a 0.002 0.002 n/a 0.182 1.456
Arginine (g) 0.224 0.0 0.001 0.0 n/a 0.004 0.009 n/a 0.238 1.904
Histidine (g) 0.11 0.0 0.0 0.0 n/a 0.001 0.001 n/a 0.111 0.888
Alanine (g) 0.207 0.0 0.001 0.0 n/a 0.001 0.002 n/a 0.21 1.68
Aspartic acid (g) 0.324 0.0 0.004 0.0 n/a 0.003 0.008 n/a 0.339 2.712
Glutamic acid (g) 0.536 0.0 0.003 0.0 n/a 0.005 0.023 n/a 0.567 4.536
Glycine (g) 0.214 0.0 0.0 0.0 n/a 0.001 0.003 n/a 0.218 1.744
Proline (g) 0.165 0.0 0.001 0.0 n/a 0.001 0.001 n/a 0.168 1.344
Serine (g) 0.127 0.0 0.002 0.0 n/a 0.001 0.002 n/a 0.132 1.056
Cholesterol (mg) 11.136 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.136 89.088
Trans Fat (g) 0.021 0.176 n/a n/a n/a n/a n/a n/a 0.197 1.576
Saturated Fat (g) 0.463 0.506 0.0 0.0 0.001 0.001 0.004 0.016 0.99 7.92
Phytosterols (mg) n/a 17.031 n/a 0.0 0.061 n/a 1.35 n/a 18.442 147.536
Monounsaturated Fat (g) 0.665 1.548 0.0 0.0 0.001 0.0 0.001 0.002 2.217 17.736
Polyunsaturated (g) 0.341 4.438 0.001 0.0 0.001 0.002 0.002 0.028 4.811 38.488