Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x roaster boneless thigh cutlets
2 can (4-ounces each) minced mild green chilies
16 x flour tortillas (8 inches each)
Mexican salsa or possibly slivers of avocado sprinkled with lemon juice,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		garlic
0.44g 		cumin
0.35g 		salt
0.5g 		pepper
0.04g 		oil
2.27g 		jalapeno pepper
1.07g 		flour tortillas
0.0g 		coriander
3.33g 		jack
37.8g 		salsa
0.0g 		tomato
4.7g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.06 0.0 0.0 0.0 0.01 n/a 0.41 9.25 n/a 0.04 9.82 117.84
Total Fat (g) 0.0 0.08 0.0 0.0 2.27 0.01 n/a 0.59 11.45 n/a 0.01 14.4 172.8
Carbohydrates (g) 0.14 0.15 0.0 0.03 0.0 0.06 n/a 1.83 0.26 n/a 0.18 2.66 31.92
Ash (g) 0.01 0.03 0.5 0.0 0.0 0.0 n/a 0.2 1.34 n/a 0.02 2.1 25.2
Calories (kcal) 0.648 1.313 0.0 0.113 20.037 0.322 n/a 9.933 140.991 n/a 0.846 174.203 2090.436
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06 0.72
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06 0.72
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.25 0.03 0.0 0.0 0.0 0.98 n/a 0.3 15.5 n/a 4.44 21.51 258.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.0 0.04 n/a n/a 0.19 n/a 0.12 0.36 4.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 n/a 0.1 1.5 18.0
Calcium (mg) 0.787 3.259 0.12 0.193 0.0 0.107 n/a 23.633 281.982 n/a 0.47 310.551 3726.612
Iron (mg) 0.01 0.23 0.0 0.01 0.0 0.01 n/a 0.54 0.27 n/a 0.01 1.09 13.08
Magnesium (mg) 0.109 1.281 0.005 0.086 0.0 0.204 n/a 11.0 10.206 n/a 0.517 23.407 280.884
Phosphorus (mg) 0.666 1.747 0.0 0.076 0.0 0.333 n/a 13.633 167.828 n/a 1.128 185.411 2224.932
Potassium (mg) 1.744 6.258 0.04 0.556 0.0 2.308 n/a 42.233 30.617 n/a 11.143 94.9 1138.8
Sodium (mg) 0.074 0.588 193.79 0.019 0.0 0.011 n/a 1.167 202.604 n/a 0.235 398.487 4781.844
Zinc (mg) 0.01 0.02 0.0 0.0 0.0 0.0 n/a 0.16 1.13 n/a 0.01 1.32 15.84
Copper (mg) 0.001 0.003 0.0 0.0 0.0 0.001 n/a 0.033 0.011 n/a 0.003 0.053 0.636
Manganese (mg) 0.007 0.012 0.001 0.002 n/a 0.003 n/a 0.063 0.004 n/a 0.005 0.097 1.164
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.9 5.5 n/a 0.0 6.4 76.8
Vitamin A, IU (IU) 0.039 4.445 0.0 0.132 0.0 8.576 n/a 0.0 290.676 n/a 39.165 343.033 4116.396
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 72.574 n/a 0.0 72.574 870.888
Vitamin A, RAE (mcg_RAE) 0.0 0.224 0.0 0.007 0.0 0.429 n/a 0.0 74.842 n/a 1.975 77.477 929.724
Beta Carotene (mcg) 0.022 2.667 0.0 0.069 0.0 4.884 n/a n/a 29.483 n/a 21.11 58.235 698.82
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.21 0.01 n/a n/a 0.1 n/a 0.03 0.35 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.003 0.0 0.0 n/a n/a 0.0 n/a 120.974 120.977 1451.724
Lutein + zeaxanthin (mcg) 0.07 1.568 0.0 0.091 0.0 5.281 n/a n/a 0.0 n/a 5.783 12.792 153.504
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.5 n/a 0.7 0.0 n/a 0.6 1.9 22.8
Thiamin (mg) 0.001 0.002 0.0 0.0 0.0 0.002 n/a 0.008 0.008 n/a 0.002 0.022 0.264
Riboflavin (mg) 0.0 0.001 0.0 0.0 0.0 0.001 n/a 0.01 0.147 n/a 0.001 0.16 1.92
Niacin (mg) 0.003 0.016 0.0 0.001 0.0 0.012 n/a 0.071 0.034 n/a 0.028 0.164 1.968
Pantothenic acid (mg) 0.003 n/a 0.0 n/a 0.0 0.002 n/a n/a 0.079 n/a 0.004 0.089 1.068
Vitamin B-6 (mg) 0.005 0.002 0.0 0.0 0.0 0.005 n/a n/a 0.03 n/a 0.004 0.047 0.564
Folate (mcg) 0.013 0.035 0.0 0.004 0.0 0.504 n/a 0.0 6.804 n/a 0.705 8.066 96.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.31 n/a 0.0 0.31 3.72
Choline (mg) 0.1 0.1 0.0 0.0 n/a 0.1 n/a n/a 5.8 n/a 0.3 6.4 76.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.121 n/a 0.0 0.122 1.464
Threonine (g) 0.001 n/a 0.0 n/a 0.0 0.001 n/a n/a 0.329 n/a 0.001 0.331 3.972
Isoleucine (g) 0.001 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.575 n/a 0.001 0.577 6.924
Leucine (g) 0.001 n/a 0.0 n/a 0.0 0.001 n/a n/a 0.885 n/a 0.001 0.888 10.656
Lysine (g) 0.001 n/a 0.0 n/a 0.0 0.001 n/a n/a 0.771 n/a 0.001 0.774 9.288
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.242 n/a 0.0 0.243 2.916
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.045 n/a 0.0 0.046 0.552
Phenylalanine (g) 0.001 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.488 n/a 0.003 0.492 5.904
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.446 n/a 0.0 0.447 5.364
Valine (g) 0.001 n/a 0.0 n/a 0.0 0.001 n/a n/a 0.62 n/a 0.001 0.623 7.476
Arginine (g) 0.003 n/a 0.0 n/a 0.0 0.001 n/a n/a 0.352 n/a 0.001 0.356 4.272
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.325 n/a 0.0 0.326 3.912
Alanine (g) 0.001 n/a 0.0 n/a 0.0 0.001 n/a n/a 0.261 n/a 0.001 0.263 3.156
Aspartic acid (g) 0.002 n/a 0.0 n/a 0.0 0.002 n/a n/a 0.593 n/a 0.007 0.604 7.248
Glutamic acid (g) 0.004 n/a 0.0 n/a 0.0 0.002 n/a n/a 2.264 n/a 0.02 2.29 27.48
Glycine (g) 0.001 n/a 0.0 n/a 0.0 0.001 n/a n/a 0.159 n/a 0.001 0.161 1.932
Proline (g) 0.0 n/a 0.0 n/a 0.0 0.001 n/a n/a 1.043 n/a 0.001 1.045 12.54
Serine (g) 0.001 n/a 0.0 n/a 0.0 0.001 n/a n/a 0.541 n/a 0.001 0.543 6.516
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 33.641 n/a 0.0 33.641 403.692
Trans Fat (g) n/a n/a n/a n/a 0.058 n/a n/a n/a n/a n/a n/a 0.058 0.696
Saturated Fat (g) 0.0 0.005 0.0 0.0 0.168 0.001 n/a 0.033 7.208 n/a 0.001 7.418 89.016
Phytosterols (mg) n/a 0.238 0.0 0.041 5.667 n/a n/a 1.533 n/a n/a 0.329 7.808 93.696
Monounsaturated Fat (g) 0.0 0.049 0.0 0.0 0.515 0.0 n/a 0.453 3.307 n/a 0.001 4.327 51.924
Polyunsaturated (g) 0.001 0.011 0.0 0.0 1.477 0.003 n/a 0.058 0.34 n/a 0.004 1.895 22.74