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Receta Santa Fe Chicken With Corn Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (15 1/4-oz) DEL MONTE FreshCut Golden brown Sweet Whole Kernel Corn, liquid removed
1 can (14 1/2-oz) diced tomatoes, liquid removed
1 can (4-oz) whole green chiles, liquid removed
3/4 c. (3 ounces) 4-cheese Mexican blend shredded cheese
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
9.0g 		onion
12.0g 		cilantro
0.76g 		wine vinegar
4.97g 		chicken breast
30.77g 		pepper
0.0g 		salt
0.0g 		cilantro
0.31g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.13 0.02 0.0 7.1 n/a n/a 0.01 7.26 43.56
Total Fat (g) 9.0 0.01 0.0 0.0 0.38 n/a n/a 0.0 9.4 56.4
Carbohydrates (g) 0.0 1.12 0.03 0.01 0.0 n/a n/a 0.01 1.17 7.02
Ash (g) 0.0 0.04 0.01 0.01 0.31 n/a n/a 0.0 0.38 2.28
Calories (kcal) 79.56 4.8 0.174 0.944 33.843 n/a n/a 0.072 119.393 716.358
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.72
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a n/a n/a n/a 0.24 1.44
Fructose (g) n/a 0.15 n/a n/a n/a n/a n/a n/a 0.15 0.9
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 10.69 0.7 4.69 23.0 n/a n/a 0.29 39.37 236.22
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.01 0.0 0.0 n/a n/a 0.0 0.52 3.12
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.2 1.2
Calcium (mg) 0.09 2.76 0.506 0.298 3.384 n/a n/a 0.211 7.249 43.494
Iron (mg) 0.05 0.03 0.01 0.02 0.22 n/a n/a 0.01 0.34 2.04
Magnesium (mg) 0.0 1.2 0.196 0.199 8.615 n/a n/a 0.082 10.291 61.746
Phosphorus (mg) 0.0 3.48 0.362 0.397 60.303 n/a n/a 0.151 64.693 388.158
Potassium (mg) 0.09 17.52 3.934 1.937 78.455 n/a n/a 1.639 103.575 621.45
Sodium (mg) 0.18 0.48 0.347 0.397 19.998 n/a n/a 0.145 21.548 129.288
Zinc (mg) 0.0 0.02 0.0 0.0 0.25 n/a n/a 0.0 0.27 1.62
Copper (mg) 0.0 0.005 0.002 0.0 0.012 n/a n/a 0.001 0.02 0.12
Manganese (mg) 0.0 0.016 0.003 0.002 0.006 n/a n/a 0.001 0.029 0.174
Selenium (mcg) 0.0 0.1 0.0 n/a 5.5 n/a n/a 0.0 5.5 33.0
Vitamin A, IU (IU) 0.0 0.24 50.953 0.0 6.461 n/a n/a 21.222 78.876 473.256
Retinol (mcg) 0.0 0.0 0.0 n/a 1.846 n/a n/a 0.0 1.846 11.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.545 0.0 1.846 n/a n/a 1.06 5.45 32.7
Beta Carotene (mcg) 0.0 0.12 29.675 n/a 0.0 n/a n/a 12.36 42.155 252.93
Vitamin E (mg) 1.29 0.0 0.02 n/a 0.04 n/a n/a 0.01 1.36 8.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.48 6.531 n/a 0.0 n/a n/a 2.72 9.732 58.392
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.07 0.0 n/a n/a 0.01 n/a n/a n/a 0.09 0.54
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.2 0.0 0.4 n/a n/a 0.1 1.6 9.6
Thiamin (mg) 0.0 0.006 0.001 n/a 0.022 n/a n/a 0.0 0.028 0.168
Riboflavin (mg) 0.0 0.004 0.001 n/a 0.028 n/a n/a 0.001 0.033 0.198
Niacin (mg) 0.0 0.014 0.008 n/a 3.443 n/a n/a 0.003 3.469 20.814
Pantothenic acid (mg) 0.0 0.014 0.004 n/a 0.252 n/a n/a 0.002 0.273 1.638
Vitamin B-6 (mg) 0.0 0.014 0.001 n/a 0.169 n/a n/a 0.0 0.185 1.11
Folate (mcg) 0.0 2.28 0.468 n/a 1.231 n/a n/a 0.195 4.174 25.044
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.12 n/a n/a 0.0 0.12 0.72
Choline (mg) 0.0 0.7 0.1 n/a 22.6 n/a n/a 0.0 23.5 141.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a n/a 0.083 n/a n/a n/a 0.084 0.504
Threonine (g) 0.0 0.002 n/a n/a 0.302 n/a n/a n/a 0.304 1.824
Isoleucine (g) 0.0 0.001 n/a n/a 0.375 n/a n/a n/a 0.377 2.262
Leucine (g) 0.0 0.004 n/a n/a 0.532 n/a n/a n/a 0.536 3.216
Lysine (g) 0.0 0.005 n/a n/a 0.603 n/a n/a n/a 0.608 3.648
Methionine (g) 0.0 0.0 n/a n/a 0.197 n/a n/a n/a 0.197 1.182
Cystine (g) 0.0 0.0 n/a n/a 0.092 n/a n/a n/a 0.092 0.552
Phenylalanine (g) 0.0 0.004 n/a n/a 0.283 n/a n/a n/a 0.287 1.722
Tyrosine (g) 0.0 0.001 n/a n/a 0.24 n/a n/a n/a 0.241 1.446
Valine (g) 0.0 0.002 n/a n/a 0.354 n/a n/a n/a 0.356 2.136
Arginine (g) 0.0 0.012 n/a n/a 0.428 n/a n/a n/a 0.44 2.64
Histidine (g) 0.0 0.001 n/a n/a 0.222 n/a n/a n/a 0.223 1.338
Alanine (g) 0.0 0.002 n/a n/a 0.388 n/a n/a n/a 0.39 2.34
Aspartic acid (g) 0.0 0.011 n/a n/a 0.634 n/a n/a n/a 0.645 3.87
Glutamic acid (g) 0.0 0.031 n/a n/a 1.065 n/a n/a n/a 1.096 6.576
Glycine (g) 0.0 0.004 n/a n/a 0.348 n/a n/a n/a 0.351 2.106
Proline (g) 0.0 0.001 n/a n/a 0.292 n/a n/a n/a 0.293 1.758
Serine (g) 0.0 0.002 n/a n/a 0.243 n/a n/a n/a 0.245 1.47
Cholesterol (mg) 0.0 0.0 0.0 n/a 17.845 n/a n/a 0.0 17.845 107.07
Trans Fat (g) n/a n/a n/a 0.0 0.009 n/a n/a n/a 0.009 0.054
Saturated Fat (g) 1.243 0.005 0.0 0.0 0.102 n/a n/a 0.0 1.349 8.094
Phytosterols (mg) 19.89 1.8 0.038 n/a n/a n/a n/a 0.016 21.743 130.458
Monounsaturated Fat (g) 6.566 0.001 0.002 n/a 0.092 n/a n/a 0.001 6.663 39.978
Polyunsaturated (g) 0.947 0.002 0.0 n/a 0.086 n/a n/a 0.0 1.036 6.216