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Receta Santa Fe Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb boneless pork shoulder butt roast
    and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
13.89g 		oil
2.27g 		chicken stock
39.43g 		chilies
17.11g 		garlic
0.87g 		oregano
0.17g 		cumin
0.35g 		coriander
0.3g 		salt
0.5g 		pepper
0.18g 		carrots
157.73g 		onions
63.0g 		water
13.17g 		Total Per Serving Total for Recipe
Protein (g) 1.43 0.0 0.39 0.34 0.06 0.02 0.06 0.04 0.0 0.02 1.01 0.69 0.0 4.07 24.42
Total Fat (g) 0.14 2.27 0.04 0.03 0.0 0.02 0.08 0.05 0.0 0.01 0.21 0.06 0.0 2.9 17.4
Carbohydrates (g) 10.6 0.0 0.16 1.62 0.29 0.11 0.15 0.16 0.0 0.11 13.0 5.88 0.0 32.08 192.48
Ash (g) 0.07 0.0 0.28 0.1 0.01 0.01 0.03 0.02 0.5 0.01 0.99 0.22 0.01 2.25 13.5
Calories (kcal) 50.554 20.037 2.76 6.844 1.296 0.51 1.313 0.894 0.0 0.446 55.204 25.2 0.0 165.058 990.348
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.29 0.62 n/a 4.92 29.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.64 1.24 n/a 2.88 17.28
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.58 0.81 n/a 2.39 14.34
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.66 0.0 38.56 15.01 0.51 0.01 0.03 0.03 0.0 0.02 142.5 56.14 13.15 267.63 1605.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.87 0.01 0.01 0.01 n/a 0.0 0.0 7.51 2.67 0.0 11.11 66.66
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.2 0.3 0.0 0.1 0.0 0.1 0.0 0.0 4.6 1.1 0.0 6.7 40.2
Calcium (mg) 2.083 0.0 2.366 3.08 1.575 2.627 3.259 2.127 0.12 0.765 50.472 14.49 0.395 83.358 500.148
Iron (mg) 0.64 0.0 0.08 0.21 0.01 0.07 0.23 0.05 0.0 0.05 1.4 0.13 0.0 2.89 17.34
Magnesium (mg) 3.055 0.0 0.394 4.277 0.218 0.45 1.281 0.99 0.005 0.34 15.773 6.3 0.132 33.214 199.284
Phosphorus (mg) 14.999 0.0 5.126 7.871 1.331 0.333 1.747 1.227 0.0 0.303 44.163 18.27 0.0 95.37 572.22
Potassium (mg) 14.861 0.0 31.545 58.174 3.489 2.782 6.258 3.801 0.04 2.203 373.808 91.98 0.0 588.941 3533.646
Sodium (mg) 0.278 0.0 62.302 1.198 0.148 0.025 0.588 0.105 193.79 0.077 123.026 2.52 0.527 384.583 2307.498
Zinc (mg) 0.1 0.0 0.03 0.05 0.01 0.01 0.02 0.01 0.0 0.0 0.27 0.11 0.0 0.6 3.6
Copper (mg) 0.019 0.0 0.012 0.029 0.003 0.002 0.003 0.003 0.0 0.002 0.158 0.025 0.001 0.257 1.542
Manganese (mg) 0.094 n/a 0.02 0.041 0.015 0.008 0.012 0.006 0.001 0.01 0.237 0.082 0.0 0.524 3.144
Selenium (mcg) 4.7 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 1.4 0.3 0.0 6.8 40.8
Vitamin A, IU (IU) 0.0 0.0 0.0 201.727 0.078 11.505 4.445 0.0 0.0 0.523 21750.278 1.26 0.0 21969.816 131818.896
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 10.095 0.0 0.575 0.224 0.0 0.0 0.026 1088.303 0.0 0.0 1099.223 6595.338
Beta Carotene (mcg) 0.0 0.0 0.0 114.808 0.044 6.853 2.667 n/a 0.0 0.273 10080.205 0.63 0.0 10205.48 61232.88
Vitamin E (mg) 0.01 0.21 0.0 0.12 0.0 0.03 0.01 n/a 0.0 0.0 n/a 0.01 0.0 0.39 2.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.011 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 2.5 0.0 0.0 124.047 0.139 1.437 1.568 n/a 0.0 0.359 564.656 2.52 0.0 697.225 4183.35
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.05 n/a n/a n/a n/a 0.03 n/a n/a n/a 0.01 n/a 0.0 n/a 0.09 0.54
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 2.8 41.5 0.3 0.1 0.0 0.1 0.0 0.0 4.1 4.7 0.0 53.5 321.0
Thiamin (mg) 0.11 0.0 0.0 0.015 0.002 0.001 0.002 0.001 0.0 0.0 0.047 0.032 0.0 0.209 1.254
Riboflavin (mg) 0.068 0.0 0.004 0.015 0.001 0.001 0.001 0.001 0.0 0.0 0.063 0.019 0.0 0.173 1.038
Niacin (mg) 0.819 0.0 0.201 0.163 0.006 0.01 0.016 0.006 0.0 0.002 0.883 0.076 0.0 2.183 13.098
Pantothenic acid (mg) 0.061 0.0 0.004 0.01 0.005 n/a n/a n/a 0.0 n/a 0.631 0.076 0.0 0.787 4.722
Vitamin B-6 (mg) 0.006 0.0 0.004 0.048 0.011 0.002 0.002 n/a 0.0 0.001 0.173 0.076 0.0 0.321 1.926
Folate (mcg) 25.416 0.0 0.0 3.935 0.026 0.457 0.035 0.0 0.0 0.018 42.586 11.97 0.0 84.442 506.652
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.12
Choline (mg) 1.4 n/a n/a 1.9 0.2 0.1 0.1 n/a 0.0 0.0 11.8 3.8 0.0 19.4 116.4
Folic acid (mcg) 21.388 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.388 128.328
Tryptophan (g) 0.018 0.0 n/a 0.005 0.001 n/a n/a n/a 0.0 n/a 0.016 0.006 n/a 0.046 0.276
Threonine (g) 0.039 0.0 n/a 0.012 0.001 n/a n/a n/a 0.0 n/a 0.047 0.013 n/a 0.112 0.672
Isoleucine (g) 0.05 0.0 n/a 0.012 0.002 n/a n/a n/a 0.0 n/a 0.047 0.006 n/a 0.118 0.708
Leucine (g) 0.099 0.0 n/a 0.019 0.003 n/a n/a n/a 0.0 n/a 0.063 0.019 n/a 0.202 1.212
Lysine (g) 0.032 0.0 n/a 0.015 0.002 n/a n/a n/a 0.0 n/a 0.047 0.025 n/a 0.122 0.732
Methionine (g) 0.025 0.0 n/a 0.003 0.001 n/a n/a n/a 0.0 n/a 0.016 0.0 n/a 0.045 0.27
Cystine (g) 0.031 0.0 n/a 0.007 0.001 n/a n/a n/a 0.0 n/a 0.016 0.0 n/a 0.054 0.324
Phenylalanine (g) 0.072 0.0 n/a 0.01 0.002 n/a n/a n/a 0.0 n/a 0.047 0.019 n/a 0.15 0.9
Tyrosine (g) 0.043 0.0 n/a 0.007 0.001 n/a n/a n/a 0.0 n/a 0.032 0.006 n/a 0.088 0.528
Valine (g) 0.058 0.0 n/a 0.014 0.003 n/a n/a n/a 0.0 n/a 0.063 0.013 n/a 0.15 0.9
Arginine (g) 0.058 0.0 n/a 0.017 0.005 n/a n/a n/a 0.0 n/a 0.063 0.063 n/a 0.207 1.242
Histidine (g) 0.032 0.0 n/a 0.007 0.001 n/a n/a n/a 0.0 n/a 0.016 0.006 n/a 0.062 0.372
Alanine (g) 0.046 0.0 n/a 0.014 0.001 n/a n/a n/a 0.0 n/a 0.079 0.013 n/a 0.152 0.912
Aspartic acid (g) 0.061 0.0 n/a 0.05 0.004 n/a n/a n/a 0.0 n/a 0.173 0.057 n/a 0.345 2.07
Glutamic acid (g) 0.483 0.0 n/a 0.044 0.007 n/a n/a n/a 0.0 n/a 0.268 0.164 n/a 0.967 5.802
Glycine (g) 0.051 0.0 n/a 0.012 0.002 n/a n/a n/a 0.0 n/a 0.032 0.019 n/a 0.116 0.696
Proline (g) 0.167 0.0 n/a 0.015 0.001 n/a n/a n/a 0.0 n/a 0.032 0.006 n/a 0.221 1.326
Serine (g) 0.072 0.0 n/a 0.014 0.002 n/a n/a n/a 0.0 n/a 0.047 0.013 n/a 0.147 0.882
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.058 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.022 0.168 0.012 0.003 0.001 0.004 0.005 0.003 0.0 0.002 0.032 0.025 0.0 0.278 1.668
Phytosterols (mg) n/a 5.667 n/a n/a n/a 0.338 0.238 0.138 0.0 0.161 n/a 9.45 n/a 15.992 95.952
Monounsaturated Fat (g) 0.012 0.515 0.02 0.002 0.0 0.001 0.049 0.041 0.0 0.002 0.016 0.006 0.0 0.664 3.984
Polyunsaturated (g) 0.057 1.477 0.008 0.019 0.002 0.009 0.011 0.005 0.0 0.002 0.11 0.013 0.0 1.713 10.278