Receta Santa Fe Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
22 ounce Canned Mexican-style corn liquid removed
    Lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
2.27g 		peppers
32.53g 		onions
33.0g 		salsa
75.6g 		kidney beans
141.75g 		rice
79.0g 		lettuce
22.4g 		tortilla chips
49.61g 		cheddar cheese
28.25g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.28 0.36 1.13 7.4 2.13 0.3 3.56 7.03 n/a 22.2 133.2
Total Fat (g) 2.27 0.06 0.03 0.15 0.85 0.22 0.05 10.7 9.36 n/a 23.69 142.14
Carbohydrates (g) 0.0 1.51 3.08 5.29 20.55 22.25 0.51 33.39 0.36 n/a 86.95 521.7
Ash (g) 0.0 0.14 0.12 1.21 2.32 0.32 0.12 0.82 1.11 n/a 6.17 37.02
Calories (kcal) 20.037 6.505 13.2 27.216 119.07 102.7 3.584 244.098 113.848 n/a 650.258 3901.548
Starch (g) n/a 0.0 0.0 n/a 12.62 n/a 0.0 29.88 n/a n/a 42.5 255.0
Sucrose (g) n/a 0.04 0.33 n/a 2.62 n/a 0.0 0.48 0.07 n/a 3.53 21.18
Glucose (dextrose) (g) n/a 0.38 0.65 n/a 0.0 n/a 0.04 0.0 n/a n/a 1.07 6.42
Fructose (g) n/a 0.36 0.43 n/a 0.0 n/a 0.06 0.0 n/a n/a 0.85 5.1
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.06 n/a 0.06 0.36
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.04 n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 30.54 29.41 67.81 110.62 54.07 21.42 1.14 10.38 n/a 325.39 1952.34
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.78 1.4 n/a 2.62 0.04 0.11 0.48 0.15 n/a 5.58 33.48
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.6 1.1 7.5 0.3 0.2 2.3 0.0 n/a 12.5 75.0
Calcium (mg) 0.0 3.253 7.59 9.072 48.195 7.9 7.392 46.637 203.683 n/a 333.721 2002.326
Iron (mg) 0.0 0.11 0.07 1.69 1.66 0.95 0.27 0.79 0.19 n/a 5.73 34.38
Magnesium (mg) 0.0 3.253 3.3 12.096 38.273 9.48 2.688 43.164 7.91 n/a 120.163 720.978
Phosphorus (mg) 0.0 6.505 9.57 22.68 127.575 33.97 6.272 117.087 144.64 n/a 468.3 2809.8
Potassium (mg) 0.0 56.922 48.18 204.12 335.948 27.65 41.888 109.149 27.685 n/a 851.542 5109.252
Sodium (mg) 0.0 0.976 1.32 325.08 419.58 0.79 5.6 139.413 175.433 n/a 1068.192 6409.152
Zinc (mg) 0.0 0.04 0.06 0.13 0.65 0.39 0.04 0.79 0.88 n/a 2.98 17.88
Copper (mg) 0.0 0.023 0.013 0.076 0.198 0.055 0.007 0.055 0.008 n/a 0.435 2.61
Manganese (mg) n/a 0.039 0.043 n/a 0.241 0.371 0.045 0.198 0.003 n/a 0.94 5.64
Selenium (mcg) 0.0 0.0 0.2 0.3 1.3 5.9 0.3 4.2 3.9 n/a 16.1 96.6
Vitamin A, IU (IU) 0.0 120.349 0.66 415.8 0.0 0.0 1678.208 n/a 283.065 n/a 2498.082 14988.492
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 72.885 n/a 72.885 437.31
Vitamin A, RAE (mcg_RAE) 0.0 5.855 0.0 21.168 0.0 0.0 84.0 n/a 74.863 n/a 185.885 1115.31
Beta Carotene (mcg) 0.0 67.655 0.33 n/a n/a 0.0 1006.88 n/a 24.013 n/a 1098.878 6593.268
Vitamin E (mg) 0.21 0.12 0.01 n/a 0.03 0.03 0.03 n/a 0.08 n/a 0.51 3.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.39 n/a 3.39 20.34
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 110.916 1.32 n/a n/a 0.0 386.176 n/a 0.0 n/a 498.412 2990.472
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.98 n/a 0.05 n/a 0.0 n/a 1.03 6.18
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.03 n/a 0.0 n/a 0.0 n/a 0.03 0.18
Vitamin C (mg) 0.0 26.2 2.4 3.0 1.7 0.0 0.8 n/a 0.0 n/a 34.1 204.6
Thiamin (mg) 0.0 0.02 0.017 0.038 0.17 0.126 0.013 0.079 0.008 n/a 0.472 2.832
Riboflavin (mg) 0.0 0.01 0.01 0.023 0.071 0.008 0.018 0.02 0.107 n/a 0.266 1.596
Niacin (mg) 0.0 0.156 0.04 0.816 0.581 1.169 0.072 0.858 0.023 n/a 3.715 22.29
Pantothenic acid (mg) 0.0 0.033 0.04 n/a 0.198 0.308 0.031 0.203 0.116 n/a 0.929 5.574
Vitamin B-6 (mg) 0.0 0.072 0.04 0.113 0.099 0.071 0.022 0.114 0.02 n/a 0.551 3.306
Folate (mcg) 0.0 3.253 6.27 14.364 51.03 45.82 8.064 n/a 5.085 n/a 133.886 803.316
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.23 n/a 0.23 1.38
Choline (mg) n/a 1.8 2.0 n/a 49.5 1.7 2.6 n/a 4.7 n/a 62.2 373.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 43.45 n/a n/a 0.0 n/a 43.45 260.7
Tryptophan (g) 0.0 0.003 0.003 n/a 0.085 0.024 0.004 n/a 0.09 n/a 0.21 1.26
Threonine (g) 0.0 0.013 0.007 n/a 0.269 0.079 0.011 n/a 0.251 n/a 0.631 3.786
Isoleucine (g) 0.0 0.007 0.003 n/a 0.354 0.095 0.009 n/a 0.438 n/a 0.906 5.436
Leucine (g) 0.0 0.013 0.01 n/a 0.638 0.174 0.016 n/a 0.675 n/a 1.525 9.15
Lysine (g) 0.0 0.013 0.013 n/a 0.524 0.079 0.011 n/a 0.585 n/a 1.226 7.356
Methionine (g) 0.0 0.003 0.0 n/a 0.099 0.047 0.004 n/a 0.184 n/a 0.338 2.028
Cystine (g) 0.0 0.003 0.0 n/a 0.071 0.047 0.002 n/a 0.037 n/a 0.16 0.96
Phenylalanine (g) 0.0 0.029 0.01 n/a 0.439 0.111 0.016 n/a 0.37 n/a 0.975 5.85
Tyrosine (g) 0.0 0.003 0.003 n/a 0.17 0.071 0.007 n/a 0.339 n/a 0.593 3.558
Valine (g) 0.0 0.013 0.007 n/a 0.425 0.126 0.011 n/a 0.469 n/a 1.051 6.306
Arginine (g) 0.0 0.01 0.033 n/a 0.411 0.174 0.009 n/a 0.266 n/a 0.902 5.412
Histidine (g) 0.0 0.003 0.003 n/a 0.198 0.047 0.004 n/a 0.246 n/a 0.503 3.018
Alanine (g) 0.0 0.013 0.007 n/a 0.34 0.126 0.011 n/a 0.198 n/a 0.695 4.17
Aspartic acid (g) 0.0 0.068 0.03 n/a 0.936 0.198 0.031 n/a 0.452 n/a 1.714 10.284
Glutamic acid (g) 0.0 0.062 0.086 n/a 1.191 0.411 0.036 n/a 1.72 n/a 3.505 21.03
Glycine (g) 0.0 0.01 0.01 n/a 0.298 0.095 0.011 n/a 0.121 n/a 0.545 3.27
Proline (g) 0.0 0.007 0.003 n/a 0.425 0.103 0.009 n/a 0.794 n/a 1.341 8.046
Serine (g) 0.0 0.016 0.007 n/a 0.468 0.111 0.009 n/a 0.412 n/a 1.023 6.138
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 29.663 n/a 29.663 177.978
Trans Fat (g) 0.058 n/a n/a n/a n/a n/a n/a 0.035 n/a n/a 0.093 0.558
Saturated Fat (g) 0.168 0.02 0.013 0.023 0.198 0.063 n/a 1.22 5.958 n/a 7.664 45.984
Phytosterols (mg) 5.667 2.927 4.95 n/a n/a n/a n/a n/a n/a n/a 13.544 81.264
Monounsaturated Fat (g) 0.515 0.003 0.003 0.015 0.539 0.071 n/a 5.11 2.653 n/a 8.909 53.454
Polyunsaturated (g) 1.477 0.02 0.007 0.083 0.369 0.063 n/a 3.518 0.266 n/a 5.801 34.806