Receta Santa Maria Style Tri Tip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
    Black pepper
    Garlic pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tri-tip roast
245.34g 		salt
0.0g 		pepper
0.0g 		garlic
0.0g 		Total Per Serving Total for Recipe
Protein (g) 52.16 n/a n/a n/a 52.16 52.16
Total Fat (g) 13.81 n/a n/a n/a 13.81 13.81
Carbohydrates (g) 0.0 n/a n/a n/a 0.0 0.0
Ash (g) 2.6 n/a n/a n/a 2.6 2.6
Calories (kcal) 348.383 n/a n/a n/a 348.383 348.383
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0
Water (g) 177.65 n/a n/a n/a 177.65 177.65
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 0.0
Calcium (mg) 56.428 n/a n/a n/a 56.428 56.428
Iron (mg) 3.78 n/a n/a n/a 3.78 3.78
Magnesium (mg) 53.975 n/a n/a n/a 53.975 53.975
Phosphorus (mg) 485.773 n/a n/a n/a 485.773 485.773
Potassium (mg) 816.982 n/a n/a n/a 816.982 816.982
Sodium (mg) 132.484 n/a n/a n/a 132.484 132.484
Zinc (mg) 9.45 n/a n/a n/a 9.45 9.45
Copper (mg) 0.172 n/a n/a n/a 0.172 0.172
Manganese (mg) 0.025 n/a n/a n/a 0.025 0.025
Selenium (mcg) 63.5 n/a n/a n/a 63.5 63.5
Vitamin A, IU (IU) 0.0 n/a n/a n/a 0.0 0.0
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.71 n/a n/a n/a 0.71 0.71
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a 0.0 0.0
Thiamin (mg) 0.172 n/a n/a n/a 0.172 0.172
Riboflavin (mg) 0.27 n/a n/a n/a 0.27 0.27
Niacin (mg) 16.168 n/a n/a n/a 16.168 16.168
Pantothenic acid (mg) 1.546 n/a n/a n/a 1.546 1.546
Vitamin B-6 (mg) 1.472 n/a n/a n/a 1.472 1.472
Folate (mcg) 31.894 n/a n/a n/a 31.894 31.894
Vitamin B-12 (mcg) 2.55 n/a n/a n/a 2.55 2.55
Choline (mg) 217.9 n/a n/a n/a 217.9 217.9
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.343 n/a n/a n/a 0.343 0.343
Threonine (g) 2.085 n/a n/a n/a 2.085 2.085
Isoleucine (g) 2.38 n/a n/a n/a 2.38 2.38
Leucine (g) 4.146 n/a n/a n/a 4.146 4.146
Lysine (g) 4.416 n/a n/a n/a 4.416 4.416
Methionine (g) 1.349 n/a n/a n/a 1.349 1.349
Cystine (g) 0.662 n/a n/a n/a 0.662 0.662
Phenylalanine (g) 2.061 n/a n/a n/a 2.061 2.061
Tyrosine (g) 1.668 n/a n/a n/a 1.668 1.668
Valine (g) 2.601 n/a n/a n/a 2.601 2.601
Arginine (g) 3.386 n/a n/a n/a 3.386 3.386
Histidine (g) 1.668 n/a n/a n/a 1.668 1.668
Alanine (g) 3.165 n/a n/a n/a 3.165 3.165
Aspartic acid (g) 4.76 n/a n/a n/a 4.76 4.76
Glutamic acid (g) 7.826 n/a n/a n/a 7.826 7.826
Glycine (g) 3.165 n/a n/a n/a 3.165 3.165
Proline (g) 2.478 n/a n/a n/a 2.478 2.478
Serine (g) 2.061 n/a n/a n/a 2.061 2.061
Cholesterol (mg) 105.496 n/a n/a n/a 105.496 105.496
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.244 n/a n/a n/a 4.244 4.244
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.06 n/a n/a n/a 6.06 6.06
Polyunsaturated (g) 0.564 n/a n/a n/a 0.564 0.564