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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
    Black pepper
    Garlic pwdr
2 med Hungarian wax peppers, seeded
1/2 med White or possibly yellow onion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tri-tip roast
245.34g 		salt
0.0g 		pepper
0.0g 		garlic
0.0g 		tomatoes
412.77g 		tomatillos
226.8g 		banana peppers
184.5g 		cilantro
0.48g 		jalapeno
12.88g 		lime
56.28g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 52.16 n/a n/a n/a 3.63 2.18 3.06 0.01 0.17 0.39 0.0 61.61 61.61
Total Fat (g) 13.81 n/a n/a n/a 0.83 2.31 0.83 0.0 0.08 0.11 0.0 17.98 17.98
Carbohydrates (g) 0.0 n/a n/a n/a 16.18 13.25 9.87 0.02 0.76 5.93 0.0 46.01 46.01
Ash (g) 2.6 n/a n/a n/a 2.06 1.25 1.35 0.01 0.06 0.17 5.99 13.48 13.48
Calories (kcal) 348.383 n/a n/a n/a 74.298 72.576 49.815 0.109 3.864 16.884 0.0 565.929 565.929
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 5.16 n/a n/a n/a n/a n/a n/a 5.16 5.16
Fructose (g) n/a n/a n/a n/a 5.65 n/a n/a n/a n/a n/a n/a 5.65 5.65
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 177.65 n/a n/a n/a 390.06 207.82 169.39 0.44 11.81 49.67 0.01 1006.86 1006.86
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 10.86 8.91 3.6 0.0 0.45 0.95 0.0 24.77 24.77
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 5.0 4.3 6.3 0.0 0.4 1.6 0.0 17.5 17.5
Calcium (mg) 56.428 n/a n/a n/a 41.277 15.876 25.83 0.319 1.288 18.572 1.44 161.03 161.03
Iron (mg) 3.78 n/a n/a n/a 1.11 1.41 0.85 0.01 0.09 0.34 0.02 7.6 7.6
Magnesium (mg) 53.975 n/a n/a n/a 45.404 45.36 31.365 0.124 2.447 3.377 0.06 182.112 182.112
Phosphorus (mg) 485.773 n/a n/a n/a 99.064 88.452 59.04 0.228 3.993 10.13 0.0 746.681 746.681
Potassium (mg) 816.982 n/a n/a n/a 978.258 607.824 472.32 2.48 27.692 57.406 0.48 2963.441 2963.441
Sodium (mg) 132.484 n/a n/a n/a 20.638 2.268 23.985 0.219 0.129 1.126 2325.48 2506.328 2506.328
Zinc (mg) 9.45 n/a n/a n/a 0.7 0.5 0.46 0.0 0.03 0.06 0.01 11.21 11.21
Copper (mg) 0.172 n/a n/a n/a 0.248 0.181 0.166 0.001 0.017 0.039 0.002 0.826 0.826
Manganese (mg) 0.025 n/a n/a n/a 0.454 0.34 0.185 0.002 0.032 0.006 0.006 1.049 1.049
Selenium (mcg) 63.5 n/a n/a n/a 0.0 1.1 0.6 0.0 0.0 0.2 0.0 65.5 65.5
Vitamin A, IU (IU) 0.0 n/a n/a n/a 3438.348 258.552 627.3 32.12 102.911 28.14 0.0 4487.372 4487.372
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 173.362 13.608 31.365 1.604 5.152 1.126 0.0 226.217 226.217
Beta Carotene (mcg) 0.0 n/a n/a n/a 1853.323 142.884 339.48 18.707 58.604 16.884 0.0 2429.882 2429.882
Vitamin E (mg) 0.71 n/a n/a n/a 2.23 0.86 1.27 0.01 0.06 0.12 0.0 5.27 5.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 10620.492 0.0 0.0 0.0 0.0 0.0 0.0 10620.492 10620.492
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 507.703 1059.156 0.0 4.117 63.37 0.0 0.0 1634.346 1634.346
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.5 0.5
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a 52.4 26.5 152.6 0.1 5.7 16.4 0.0 253.8 253.8
Thiamin (mg) 0.172 n/a n/a n/a 0.165 0.091 0.148 0.0 0.018 0.017 0.0 0.61 0.61
Riboflavin (mg) 0.27 n/a n/a n/a 0.083 0.091 0.092 0.001 0.008 0.011 0.0 0.555 0.555
Niacin (mg) 16.168 n/a n/a n/a 2.435 4.196 2.288 0.005 0.144 0.113 0.0 25.349 25.349
Pantothenic acid (mg) 1.546 n/a n/a n/a 0.371 0.34 0.498 0.003 0.03 0.124 0.0 2.912 2.912
Vitamin B-6 (mg) 1.472 n/a n/a n/a 0.33 0.136 0.664 0.001 0.066 0.023 0.0 2.691 2.691
Folate (mcg) 31.894 n/a n/a n/a 61.915 15.876 53.505 0.295 6.054 4.502 0.0 174.041 174.041
Vitamin B-12 (mcg) 2.55 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.55 2.55
Choline (mg) 217.9 n/a n/a n/a 27.7 17.2 13.7 0.1 1.0 2.9 0.0 280.3 280.3
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.343 n/a n/a n/a 0.041 n/a n/a n/a 0.003 0.0 0.0 0.387 0.387
Threonine (g) 2.085 n/a n/a n/a 0.124 n/a n/a n/a 0.006 n/a 0.0 2.216 2.216
Isoleucine (g) 2.38 n/a n/a n/a 0.083 n/a n/a n/a 0.005 n/a 0.0 2.468 2.468
Leucine (g) 4.146 n/a n/a n/a 0.124 n/a n/a n/a 0.009 n/a 0.0 4.279 4.279
Lysine (g) 4.416 n/a n/a n/a 0.124 n/a n/a n/a 0.008 0.006 0.0 4.553 4.553
Methionine (g) 1.349 n/a n/a n/a 0.041 n/a n/a n/a 0.003 0.0 0.0 1.393 1.393
Cystine (g) 0.662 n/a n/a n/a 0.041 n/a n/a n/a 0.004 n/a 0.0 0.708 0.708
Phenylalanine (g) 2.061 n/a n/a n/a 0.289 n/a n/a n/a 0.005 n/a 0.0 2.355 2.355
Tyrosine (g) 1.668 n/a n/a n/a 0.041 n/a n/a n/a 0.004 n/a 0.0 1.713 1.713
Valine (g) 2.601 n/a n/a n/a 0.083 n/a n/a n/a 0.008 n/a 0.0 2.691 2.691
Arginine (g) 3.386 n/a n/a n/a 0.083 n/a n/a n/a 0.008 n/a 0.0 3.476 3.476
Histidine (g) 1.668 n/a n/a n/a 0.041 n/a n/a n/a 0.004 n/a 0.0 1.713 1.713
Alanine (g) 3.165 n/a n/a n/a 0.124 n/a n/a n/a 0.008 n/a 0.0 3.296 3.296
Aspartic acid (g) 4.76 n/a n/a n/a 0.578 n/a n/a n/a 0.024 n/a 0.0 5.362 5.362
Glutamic acid (g) 7.826 n/a n/a n/a 1.775 n/a n/a n/a 0.023 n/a 0.0 9.624 9.624
Glycine (g) 3.165 n/a n/a n/a 0.083 n/a n/a n/a 0.006 n/a 0.0 3.254 3.254
Proline (g) 2.478 n/a n/a n/a 0.083 n/a n/a n/a 0.008 n/a 0.0 2.568 2.568
Serine (g) 2.061 n/a n/a n/a 0.124 n/a n/a n/a 0.006 n/a 0.0 2.191 2.191
Cholesterol (mg) 105.496 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105.496 105.496
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.244 n/a n/a n/a 0.124 0.318 0.092 0.0 0.008 0.011 0.0 4.797 4.797
Phytosterols (mg) n/a n/a n/a n/a 28.894 n/a 5.535 0.024 n/a n/a 0.0 34.452 34.452
Monounsaturated Fat (g) 6.06 n/a n/a n/a 0.124 0.363 0.055 0.001 0.004 0.011 0.0 6.618 6.618
Polyunsaturated (g) 0.564 n/a n/a n/a 0.33 0.953 0.443 0.0 0.041 0.034 0.0 2.365 2.365