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Receta Santa Maria Tri-Tip BBQ - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3T+ finely chopped fresh parsley (matters more than you'd expect)
Dry Rub
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
0.56g 		onion
7.77g 		garlic
0.82g 		chicken broth
14.79g 		ketchup
7.5g 		steak sauce
7.81g 		espresso
15.0g 		pepper
0.07g 		pepper
0.26g 		garlic salt
0.7g 		mustard
0.63g 		paprika
0.26g 		cayenne pepper
0.06g 		tri-tips
61.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.05 0.15 0.13 0.14 0.02 0.01 0.03 0.12 0.03 0.04 0.01 13.04 13.82 110.56
Total Fat (g) 0.56 0.01 0.0 0.01 0.02 0.02 0.03 0.0 0.01 0.01 0.03 0.03 0.01 3.45 4.19 33.52
Carbohydrates (g) 0.0 0.59 0.27 0.06 1.89 1.16 0.0 0.04 0.17 0.51 0.03 0.15 0.03 0.0 4.89 39.12
Ash (g) 0.0 0.03 0.01 0.1 0.27 n/a 0.03 0.0 0.01 0.02 0.02 0.02 0.0 0.65 1.18 9.44
Calories (kcal) 4.973 2.486 1.215 1.035 7.275 4.766 0.3 0.169 0.669 2.324 0.419 0.759 0.179 87.096 113.664 909.312
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.06 0.48
Glucose (dextrose) (g) n/a 0.18 n/a n/a 0.88 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 1.07 8.56
Fructose (g) n/a 0.16 n/a n/a 0.7 n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.87 6.96
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.13 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.13 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.09 0.48 14.46 5.19 6.14 14.67 0.01 0.03 0.05 0.52 0.03 0.0 44.41 93.07 744.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 31.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.8 254.4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.39 0.01 0.0 1.71 0.66 0.0 0.0 0.0 0.17 0.01 0.03 0.01 0.0 2.97 23.76
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.6 4.8
Calcium (mg) 0.006 1.554 1.476 0.887 1.35 1.484 0.3 0.29 1.147 0.56 0.363 0.465 0.083 14.107 24.072 192.576
Iron (mg) 0.0 0.02 0.01 0.03 0.04 0.1 0.02 0.02 0.08 0.02 0.01 0.06 0.0 0.94 1.36 10.88
Magnesium (mg) 0.0 0.699 0.204 0.148 1.425 1.484 12.0 0.129 0.509 0.406 0.306 0.486 0.086 13.494 31.375 251.0
Phosphorus (mg) 0.0 2.098 1.248 1.922 2.475 2.891 1.05 0.115 0.454 2.919 0.663 0.906 0.165 121.443 138.348 1106.784
Potassium (mg) 0.006 9.246 3.271 11.829 28.65 33.672 17.25 0.834 3.305 7.707 0.863 6.153 1.133 204.246 328.163 2625.304
Sodium (mg) 0.011 0.622 0.139 23.362 83.55 113.359 2.1 0.029 0.116 0.182 7.094 0.089 0.017 33.121 263.791 2110.328
Zinc (mg) 0.0 0.01 0.01 0.01 0.02 0.02 0.01 0.0 0.0 0.02 0.0 0.01 0.0 2.36 2.48 19.84
Copper (mg) 0.0 0.005 0.002 0.004 0.014 0.013 0.008 0.001 0.003 0.001 0.001 0.002 0.0 0.043 0.095 0.76
Manganese (mg) 0.0 0.006 0.014 0.007 0.01 n/a 0.008 0.004 0.015 0.004 0.003 0.002 0.001 0.006 0.079 0.632
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.2 0.0 0.0 15.9 16.7 133.6
Vitamin A, IU (IU) 0.0 0.078 0.073 0.0 69.975 n/a 0.0 0.198 0.785 0.0 0.444 138.429 23.406 0.0 233.388 1867.104
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.525 2.266 0.0 0.01 0.039 0.0 0.025 6.922 1.171 0.0 13.958 111.664
Beta Carotene (mcg) 0.0 0.078 0.041 0.0 42.0 26.641 0.0 0.103 0.41 0.0 0.181 72.657 12.285 0.0 154.396 1235.168
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.11 0.13 0.0 0.0 0.0 0.0 0.0 0.08 0.02 0.18 0.61 4.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1253.175 850.625 0.0 0.004 0.016 0.0 0.0 0.0 0.0 0.0 2103.82 16830.56
Lutein + zeaxanthin (mcg) 0.0 0.466 0.13 0.0 0.0 0.0 0.0 0.136 0.538 0.0 0.113 34.537 7.401 0.0 43.321 346.568
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.01 0.0 0.01 0.01 n/a 0.0 0.05 0.4
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.3 1.0 1.1 0.6 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 3.9 31.2
Thiamin (mg) 0.0 0.003 0.002 0.0 0.001 0.002 0.0 0.0 0.0 0.003 0.002 0.002 0.0 0.043 0.058 0.464
Riboflavin (mg) 0.0 0.002 0.001 0.001 0.01 0.005 0.027 0.0 0.001 0.001 0.0 0.005 0.001 0.067 0.12 0.96
Niacin (mg) 0.0 0.01 0.006 0.075 0.107 0.093 0.782 0.001 0.003 0.005 0.003 0.04 0.005 4.042 5.172 41.376
Pantothenic acid (mg) 0.0 0.008 0.005 0.001 0.004 n/a 0.005 n/a n/a n/a 0.002 0.005 n/a 0.386 0.415 3.32
Vitamin B-6 (mg) 0.0 0.01 0.01 0.001 0.011 0.007 0.0 0.0 0.001 0.021 0.0 0.011 0.001 0.368 0.442 3.536
Folate (mcg) 0.0 1.787 0.024 0.0 0.75 0.234 0.15 0.007 0.026 0.014 0.044 0.278 0.06 7.974 11.348 90.784
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.64 0.64 5.12
Choline (mg) 0.0 0.4 0.2 n/a 0.9 1.1 0.4 0.0 0.0 0.5 0.1 0.1 0.0 54.5 58.3 466.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 n/a 0.002 n/a n/a n/a n/a 0.002 0.0 n/a n/a 0.086 0.09 0.72
Threonine (g) 0.0 0.002 0.001 n/a 0.005 n/a n/a n/a n/a 0.003 0.001 n/a n/a 0.521 0.533 4.264
Isoleucine (g) 0.0 0.001 0.002 n/a 0.004 n/a n/a n/a n/a 0.005 0.001 n/a n/a 0.595 0.607 4.856
Leucine (g) 0.0 0.002 0.003 n/a 0.006 n/a n/a n/a n/a 0.007 0.002 n/a n/a 1.037 1.057 8.456
Lysine (g) 0.0 0.002 0.002 n/a 0.006 n/a n/a n/a n/a 0.004 0.002 n/a n/a 1.104 1.12 8.96
Methionine (g) 0.0 0.001 0.001 n/a 0.002 n/a n/a n/a n/a 0.002 0.001 n/a n/a 0.337 0.343 2.744
Cystine (g) 0.0 0.001 0.001 n/a 0.002 n/a n/a n/a n/a 0.001 0.001 n/a n/a 0.166 0.17 1.36
Phenylalanine (g) 0.0 0.002 0.001 n/a 0.005 n/a n/a n/a n/a 0.003 0.001 n/a n/a 0.515 0.527 4.216
Tyrosine (g) 0.0 0.001 0.001 n/a 0.003 n/a n/a n/a n/a 0.002 0.001 n/a n/a 0.417 0.424 3.392
Valine (g) 0.0 0.002 0.002 n/a 0.005 n/a n/a n/a n/a 0.005 0.001 n/a n/a 0.65 0.665 5.32
Arginine (g) 0.0 0.009 0.005 n/a 0.004 n/a n/a n/a n/a 0.012 0.002 n/a n/a 0.846 0.877 7.016
Histidine (g) 0.0 0.001 0.001 n/a 0.003 n/a n/a n/a n/a 0.002 0.001 n/a n/a 0.417 0.425 3.4
Alanine (g) 0.0 0.002 0.001 n/a 0.007 n/a n/a n/a n/a 0.002 0.001 n/a n/a 0.791 0.804 6.432
Aspartic acid (g) 0.0 0.005 0.004 n/a 0.026 n/a n/a n/a n/a 0.009 0.003 n/a n/a 1.19 1.237 9.896
Glutamic acid (g) 0.0 0.014 0.007 n/a 0.083 n/a n/a n/a n/a 0.015 0.005 n/a n/a 1.957 2.079 16.632
Glycine (g) 0.0 0.002 0.002 n/a 0.004 n/a n/a n/a n/a 0.004 0.002 n/a n/a 0.791 0.803 6.424
Proline (g) 0.0 0.002 0.001 n/a 0.005 n/a n/a n/a n/a 0.002 0.002 n/a n/a 0.619 0.63 5.04
Serine (g) 0.0 0.002 0.002 n/a 0.005 n/a n/a n/a n/a 0.004 0.001 n/a n/a 0.515 0.528 4.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.374 26.374 210.992
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.078 n/a 0.001 0.004 0.003 0.003 0.014 0.001 0.003 0.001 0.002 0.006 0.002 1.061 1.177 9.416
Phytosterols (mg) 1.243 n/a n/a n/a 0.525 n/a n/a 0.061 0.242 0.056 n/a 0.459 0.047 n/a 2.633 21.064
Monounsaturated Fat (g) 0.41 n/a 0.0 0.007 0.004 0.002 0.0 0.001 0.003 0.0 0.016 0.003 0.002 1.515 1.964 15.712
Polyunsaturated (g) 0.059 n/a 0.002 0.003 0.01 0.005 0.014 0.001 0.003 0.003 0.006 0.022 0.005 0.141 0.273 2.184