Receta Santa Maria Tri Tip Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil 2.25g	onion 16.56g	garlic 0.41g	chicken broth 19.72g	ketchup 10.0g	steak sauce 10.42g	parsley 0.6g	worcestershire sauce 2.83g	coffee 1.24g	garlic salt 0.93g	mustard 0.83g	paprika 0.35g	cayenne pepper 0.08g	tri-tip beef 177.66g	bread 128.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.13	0.03	0.2	0.17	0.19	0.02	0.0	0.0	0.16	0.04	0.05	0.01	37.77	15.04	53.8	322.8
Total Fat (g)	2.25	0.01	0.0	0.02	0.03	0.02	0.0	0.0	0.0	0.01	0.03	0.05	0.01	10.0	2.34	14.79	88.74
Carbohydrates (g)	0.0	1.25	0.13	0.08	2.52	1.55	0.04	0.55	0.0	0.68	0.04	0.2	0.04	0.0	72.24	79.32	475.92
Ash (g)	0.0	0.06	0.01	0.14	0.37	n/a	0.01	0.06	0.0	0.03	0.03	0.02	0.0	1.88	2.79	5.4	32.4
Calories (kcal)	19.89	5.299	0.605	1.38	9.7	6.354	0.217	2.21	0.012	3.099	0.558	1.012	0.239	252.271	369.92	672.765	4036.59
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.06
Sucrose (g)	n/a	0.12	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.12	0.72
Glucose (dextrose) (g)	n/a	0.37	n/a	n/a	1.18	n/a	n/a	n/a	0.0	n/a	0.0	0.01	n/a	n/a	n/a	1.56	9.36
Fructose (g)	n/a	0.33	n/a	n/a	0.93	n/a	n/a	n/a	0.0	n/a	0.0	0.02	n/a	n/a	n/a	1.29	7.74
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.17	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.17	1.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	15.11	0.24	19.28	6.92	8.19	0.53	2.23	1.23	0.06	0.69	0.03	0.01	128.64	35.6	218.74	1312.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.494	0.0	0.0	0.0	0.0	0.0	0.0	0.494	2.964
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.83	0.0	0.0	2.28	0.87	0.01	0.28	0.0	0.23	0.01	0.04	0.01	0.0	3.28	7.83	46.98
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.1	0.0	0.2	0.0	0.0	0.0	0.1	0.0	0.1	0.0	0.0	3.1	3.8	22.8
Calcium (mg)	0.023	3.312	0.735	1.183	1.8	1.979	0.83	3.032	0.025	0.747	0.483	0.62	0.111	40.861	56.32	112.059	672.354
Iron (mg)	0.01	0.04	0.01	0.04	0.05	0.13	0.04	0.15	0.0	0.03	0.01	0.08	0.01	2.74	4.65	7.98	47.88
Magnesium (mg)	0.0	1.49	0.102	0.197	1.9	1.979	0.301	0.368	0.037	0.541	0.408	0.648	0.114	39.084	35.84	83.01	498.06
Phosphorus (mg)	0.0	4.471	0.621	2.563	3.3	3.854	0.349	1.7	0.037	3.892	0.883	1.208	0.22	351.757	145.92	520.776	3124.656
Potassium (mg)	0.023	19.707	1.628	15.772	38.2	44.896	3.333	22.667	0.605	10.276	1.15	8.204	1.511	591.592	163.84	923.403	5540.418
Sodium (mg)	0.045	1.325	0.069	31.15	111.4	151.146	0.337	27.767	0.025	0.243	9.458	0.119	0.023	95.934	832.0	1261.039	7566.234
Zinc (mg)	0.0	0.02	0.0	0.01	0.03	0.03	0.01	0.01	0.0	0.02	0.01	0.01	0.0	6.84	1.19	8.18	49.08
Copper (mg)	0.0	0.01	0.001	0.006	0.018	0.017	0.001	0.006	0.0	0.001	0.001	0.002	0.0	0.124	0.179	0.366	2.196
Manganese (mg)	0.0	0.013	0.007	0.01	0.013	n/a	0.001	n/a	0.0	0.005	0.004	0.003	0.002	0.018	0.666	0.741	4.446
Selenium (mcg)	0.0	0.1	0.1	0.0	0.0	0.2	0.0	0.0	0.0	0.4	0.3	0.0	0.0	46.0	34.7	81.8	490.8
Vitamin A, IU (IU)	0.0	0.166	0.037	0.0	93.3	n/a	50.684	2.238	0.0	0.0	0.592	184.573	31.208	0.0	0.0	362.797	2176.782
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.028	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.028	0.168
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	4.7	3.021	2.533	0.142	0.0	0.0	0.033	9.23	1.561	0.0	0.0	21.219	127.314
Beta Carotene (mcg)	0.0	0.166	0.02	0.0	56.0	35.521	30.408	1.218	0.0	0.0	0.242	96.877	16.38	0.0	0.0	236.831	1420.986
Vitamin E (mg)	0.32	0.0	0.0	0.0	0.15	0.18	0.0	0.0	0.0	0.01	0.0	0.1	0.02	0.52	0.23	1.54	9.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	1670.9	1134.167	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2805.067	16830.402
Lutein + zeaxanthin (mcg)	0.0	0.994	0.065	0.0	0.0	0.0	33.459	1.36	0.0	0.0	0.15	46.05	9.868	0.0	15.36	107.305	643.83
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	n/a	n/a	0.01	n/a	0.0	n/a	0.0	0.0	0.02	0.01	n/a	0.0	n/a	0.06	0.36
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.8	0.1	1.4	1.5	0.9	0.8	0.4	0.0	0.2	0.0	0.2	0.1	0.0	0.3	6.6	39.6
Thiamin (mg)	0.0	0.007	0.001	0.0	0.001	0.003	0.001	0.002	0.0	0.004	0.003	0.002	0.0	0.124	0.55	0.699	4.194
Riboflavin (mg)	0.0	0.003	0.0	0.002	0.013	0.006	0.001	0.004	0.001	0.001	0.0	0.006	0.001	0.195	0.371	0.605	3.63
Niacin (mg)	0.0	0.022	0.003	0.101	0.143	0.124	0.008	0.02	0.002	0.006	0.004	0.054	0.007	11.707	6.093	18.293	109.758
Pantothenic acid (mg)	0.0	0.017	0.002	0.002	0.005	n/a	0.002	n/a	0.003	n/a	0.003	0.006	n/a	1.119	0.422	1.582	9.492
Vitamin B-6 (mg)	0.0	0.022	0.005	0.002	0.015	0.009	0.001	0.0	0.0	0.027	0.001	0.014	0.002	1.066	0.128	1.291	7.746
Folate (mcg)	0.0	3.809	0.012	0.0	1.0	0.313	0.915	0.227	0.025	0.019	0.058	0.371	0.08	23.095	189.44	219.362	1316.172
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.85	0.0	1.86	11.16
Choline (mg)	0.0	0.9	0.1	n/a	1.3	1.5	0.1	0.1	0.0	0.6	0.2	0.2	0.0	157.8	18.9	181.7	1090.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	149.76	149.76	898.56
Tryptophan (g)	0.0	0.002	0.0	n/a	0.002	n/a	0.0	n/a	0.0	0.002	0.0	n/a	n/a	0.249	0.154	0.409	2.454
Threonine (g)	0.0	0.003	0.001	n/a	0.006	n/a	0.001	n/a	0.0	0.004	0.001	n/a	n/a	1.51	0.358	1.885	11.31
Isoleucine (g)	0.0	0.002	0.001	n/a	0.005	n/a	0.001	n/a	0.0	0.006	0.001	n/a	n/a	1.723	0.474	2.212	13.272
Leucine (g)	0.0	0.005	0.001	n/a	0.008	n/a	0.001	n/a	0.0	0.01	0.003	n/a	n/a	3.002	0.883	3.913	23.478
Lysine (g)	0.0	0.005	0.001	n/a	0.008	n/a	0.001	n/a	0.0	0.005	0.002	n/a	n/a	3.198	0.384	3.605	21.63
Methionine (g)	0.0	0.002	0.0	n/a	0.002	n/a	0.0	n/a	0.0	0.003	0.001	n/a	n/a	0.977	0.192	1.177	7.062
Cystine (g)	0.0	0.002	0.0	n/a	0.002	n/a	0.0	n/a	0.0	0.002	0.001	n/a	n/a	0.48	0.307	0.793	4.758
Phenylalanine (g)	0.0	0.003	0.001	n/a	0.006	n/a	0.001	n/a	0.0	0.004	0.001	n/a	n/a	1.492	0.627	2.136	12.816
Tyrosine (g)	0.0	0.002	0.0	n/a	0.004	n/a	0.0	n/a	0.0	0.002	0.001	n/a	n/a	1.208	0.243	1.461	8.766
Valine (g)	0.0	0.003	0.001	n/a	0.006	n/a	0.001	n/a	0.0	0.007	0.002	n/a	n/a	1.883	0.55	2.453	14.718
Arginine (g)	0.0	0.018	0.003	n/a	0.005	n/a	0.001	n/a	0.0	0.016	0.002	n/a	n/a	2.452	0.474	2.969	17.814
Histidine (g)	0.0	0.002	0.0	n/a	0.004	n/a	0.0	n/a	0.0	0.003	0.001	n/a	n/a	1.208	0.269	1.487	8.922
Alanine (g)	0.0	0.003	0.001	n/a	0.009	n/a	0.001	n/a	0.0	0.003	0.001	n/a	n/a	2.292	0.422	2.733	16.398
Aspartic acid (g)	0.0	0.012	0.002	n/a	0.035	n/a	0.002	n/a	0.0	0.012	0.003	n/a	n/a	3.447	0.576	4.088	24.528
Glutamic acid (g)	0.0	0.03	0.003	n/a	0.11	n/a	0.002	n/a	0.0	0.02	0.006	n/a	n/a	5.667	4.211	10.049	60.294
Glycine (g)	0.0	0.003	0.001	n/a	0.005	n/a	0.001	n/a	0.0	0.005	0.002	n/a	n/a	2.292	0.461	2.77	16.62
Proline (g)	0.0	0.003	0.0	n/a	0.006	n/a	0.001	n/a	0.0	0.002	0.003	n/a	n/a	1.794	1.421	3.232	19.392
Serine (g)	0.0	0.003	0.001	n/a	0.007	n/a	0.001	n/a	0.0	0.005	0.002	n/a	n/a	1.492	0.576	2.087	12.522
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	76.392	0.0	76.392	458.352
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.311	n/a	0.0	0.006	0.004	0.004	0.001	0.0	0.0	0.001	0.002	0.007	0.002	3.073	0.64	4.053	24.318
Phytosterols (mg)	4.973	n/a	n/a	n/a	0.7	n/a	0.03	n/a	n/a	0.075	n/a	0.613	0.062	n/a	n/a	6.452	38.712
Monounsaturated Fat (g)	1.642	n/a	0.0	0.01	0.005	0.003	0.002	0.0	0.0	0.0	0.022	0.004	0.002	4.388	0.448	6.526	39.156
Polyunsaturated (g)	0.237	n/a	0.001	0.004	0.013	0.007	0.001	0.0	0.0	0.004	0.008	0.029	0.006	0.409	1.011	1.729	10.374