Receta Santa Maria Tri Tip Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
1 Tbsp. freshly-cracked black pepper
    Oak, mesquite, or possibly hickory chips soaked in water
    for at least 30 min
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		onion
16.56g 		garlic
0.41g 		chicken broth
19.72g 		ketchup
10.0g 		steak sauce
10.42g 		parsley
0.6g 		worcestershire sauce
2.83g 		coffee
1.24g 		garlic salt
0.93g 		mustard
0.83g 		paprika
0.35g 		cayenne pepper
0.08g 		tri-tip beef
177.66g 		bread
128.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.13 0.03 0.2 0.17 0.19 0.02 0.0 0.0 0.16 0.04 0.05 0.01 37.77 15.04 53.8 322.8
Total Fat (g) 2.25 0.01 0.0 0.02 0.03 0.02 0.0 0.0 0.0 0.01 0.03 0.05 0.01 10.0 2.34 14.79 88.74
Carbohydrates (g) 0.0 1.25 0.13 0.08 2.52 1.55 0.04 0.55 0.0 0.68 0.04 0.2 0.04 0.0 72.24 79.32 475.92
Ash (g) 0.0 0.06 0.01 0.14 0.37 n/a 0.01 0.06 0.0 0.03 0.03 0.02 0.0 1.88 2.79 5.4 32.4
Calories (kcal) 19.89 5.299 0.605 1.38 9.7 6.354 0.217 2.21 0.012 3.099 0.558 1.012 0.239 252.271 369.92 672.765 4036.59
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Sucrose (g) n/a 0.12 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.12 0.72
Glucose (dextrose) (g) n/a 0.37 n/a n/a 1.18 n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 1.56 9.36
Fructose (g) n/a 0.33 n/a n/a 0.93 n/a n/a n/a 0.0 n/a 0.0 0.02 n/a n/a n/a 1.29 7.74
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.17 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.17 1.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 15.11 0.24 19.28 6.92 8.19 0.53 2.23 1.23 0.06 0.69 0.03 0.01 128.64 35.6 218.74 1312.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.494 0.0 0.0 0.0 0.0 0.0 0.0 0.494 2.964
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.83 0.0 0.0 2.28 0.87 0.01 0.28 0.0 0.23 0.01 0.04 0.01 0.0 3.28 7.83 46.98
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 3.1 3.8 22.8
Calcium (mg) 0.023 3.312 0.735 1.183 1.8 1.979 0.83 3.032 0.025 0.747 0.483 0.62 0.111 40.861 56.32 112.059 672.354
Iron (mg) 0.01 0.04 0.01 0.04 0.05 0.13 0.04 0.15 0.0 0.03 0.01 0.08 0.01 2.74 4.65 7.98 47.88
Magnesium (mg) 0.0 1.49 0.102 0.197 1.9 1.979 0.301 0.368 0.037 0.541 0.408 0.648 0.114 39.084 35.84 83.01 498.06
Phosphorus (mg) 0.0 4.471 0.621 2.563 3.3 3.854 0.349 1.7 0.037 3.892 0.883 1.208 0.22 351.757 145.92 520.776 3124.656
Potassium (mg) 0.023 19.707 1.628 15.772 38.2 44.896 3.333 22.667 0.605 10.276 1.15 8.204 1.511 591.592 163.84 923.403 5540.418
Sodium (mg) 0.045 1.325 0.069 31.15 111.4 151.146 0.337 27.767 0.025 0.243 9.458 0.119 0.023 95.934 832.0 1261.039 7566.234
Zinc (mg) 0.0 0.02 0.0 0.01 0.03 0.03 0.01 0.01 0.0 0.02 0.01 0.01 0.0 6.84 1.19 8.18 49.08
Copper (mg) 0.0 0.01 0.001 0.006 0.018 0.017 0.001 0.006 0.0 0.001 0.001 0.002 0.0 0.124 0.179 0.366 2.196
Manganese (mg) 0.0 0.013 0.007 0.01 0.013 n/a 0.001 n/a 0.0 0.005 0.004 0.003 0.002 0.018 0.666 0.741 4.446
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.3 0.0 0.0 46.0 34.7 81.8 490.8
Vitamin A, IU (IU) 0.0 0.166 0.037 0.0 93.3 n/a 50.684 2.238 0.0 0.0 0.592 184.573 31.208 0.0 0.0 362.797 2176.782
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.028 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.028 0.168
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 4.7 3.021 2.533 0.142 0.0 0.0 0.033 9.23 1.561 0.0 0.0 21.219 127.314
Beta Carotene (mcg) 0.0 0.166 0.02 0.0 56.0 35.521 30.408 1.218 0.0 0.0 0.242 96.877 16.38 0.0 0.0 236.831 1420.986
Vitamin E (mg) 0.32 0.0 0.0 0.0 0.15 0.18 0.0 0.0 0.0 0.01 0.0 0.1 0.02 0.52 0.23 1.54 9.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1670.9 1134.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2805.067 16830.402
Lutein + zeaxanthin (mcg) 0.0 0.994 0.065 0.0 0.0 0.0 33.459 1.36 0.0 0.0 0.15 46.05 9.868 0.0 15.36 107.305 643.83
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 0.02 0.01 n/a 0.0 n/a 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.1 1.4 1.5 0.9 0.8 0.4 0.0 0.2 0.0 0.2 0.1 0.0 0.3 6.6 39.6
Thiamin (mg) 0.0 0.007 0.001 0.0 0.001 0.003 0.001 0.002 0.0 0.004 0.003 0.002 0.0 0.124 0.55 0.699 4.194
Riboflavin (mg) 0.0 0.003 0.0 0.002 0.013 0.006 0.001 0.004 0.001 0.001 0.0 0.006 0.001 0.195 0.371 0.605 3.63
Niacin (mg) 0.0 0.022 0.003 0.101 0.143 0.124 0.008 0.02 0.002 0.006 0.004 0.054 0.007 11.707 6.093 18.293 109.758
Pantothenic acid (mg) 0.0 0.017 0.002 0.002 0.005 n/a 0.002 n/a 0.003 n/a 0.003 0.006 n/a 1.119 0.422 1.582 9.492
Vitamin B-6 (mg) 0.0 0.022 0.005 0.002 0.015 0.009 0.001 0.0 0.0 0.027 0.001 0.014 0.002 1.066 0.128 1.291 7.746
Folate (mcg) 0.0 3.809 0.012 0.0 1.0 0.313 0.915 0.227 0.025 0.019 0.058 0.371 0.08 23.095 189.44 219.362 1316.172
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.85 0.0 1.86 11.16
Choline (mg) 0.0 0.9 0.1 n/a 1.3 1.5 0.1 0.1 0.0 0.6 0.2 0.2 0.0 157.8 18.9 181.7 1090.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 149.76 149.76 898.56
Tryptophan (g) 0.0 0.002 0.0 n/a 0.002 n/a 0.0 n/a 0.0 0.002 0.0 n/a n/a 0.249 0.154 0.409 2.454
Threonine (g) 0.0 0.003 0.001 n/a 0.006 n/a 0.001 n/a 0.0 0.004 0.001 n/a n/a 1.51 0.358 1.885 11.31
Isoleucine (g) 0.0 0.002 0.001 n/a 0.005 n/a 0.001 n/a 0.0 0.006 0.001 n/a n/a 1.723 0.474 2.212 13.272
Leucine (g) 0.0 0.005 0.001 n/a 0.008 n/a 0.001 n/a 0.0 0.01 0.003 n/a n/a 3.002 0.883 3.913 23.478
Lysine (g) 0.0 0.005 0.001 n/a 0.008 n/a 0.001 n/a 0.0 0.005 0.002 n/a n/a 3.198 0.384 3.605 21.63
Methionine (g) 0.0 0.002 0.0 n/a 0.002 n/a 0.0 n/a 0.0 0.003 0.001 n/a n/a 0.977 0.192 1.177 7.062
Cystine (g) 0.0 0.002 0.0 n/a 0.002 n/a 0.0 n/a 0.0 0.002 0.001 n/a n/a 0.48 0.307 0.793 4.758
Phenylalanine (g) 0.0 0.003 0.001 n/a 0.006 n/a 0.001 n/a 0.0 0.004 0.001 n/a n/a 1.492 0.627 2.136 12.816
Tyrosine (g) 0.0 0.002 0.0 n/a 0.004 n/a 0.0 n/a 0.0 0.002 0.001 n/a n/a 1.208 0.243 1.461 8.766
Valine (g) 0.0 0.003 0.001 n/a 0.006 n/a 0.001 n/a 0.0 0.007 0.002 n/a n/a 1.883 0.55 2.453 14.718
Arginine (g) 0.0 0.018 0.003 n/a 0.005 n/a 0.001 n/a 0.0 0.016 0.002 n/a n/a 2.452 0.474 2.969 17.814
Histidine (g) 0.0 0.002 0.0 n/a 0.004 n/a 0.0 n/a 0.0 0.003 0.001 n/a n/a 1.208 0.269 1.487 8.922
Alanine (g) 0.0 0.003 0.001 n/a 0.009 n/a 0.001 n/a 0.0 0.003 0.001 n/a n/a 2.292 0.422 2.733 16.398
Aspartic acid (g) 0.0 0.012 0.002 n/a 0.035 n/a 0.002 n/a 0.0 0.012 0.003 n/a n/a 3.447 0.576 4.088 24.528
Glutamic acid (g) 0.0 0.03 0.003 n/a 0.11 n/a 0.002 n/a 0.0 0.02 0.006 n/a n/a 5.667 4.211 10.049 60.294
Glycine (g) 0.0 0.003 0.001 n/a 0.005 n/a 0.001 n/a 0.0 0.005 0.002 n/a n/a 2.292 0.461 2.77 16.62
Proline (g) 0.0 0.003 0.0 n/a 0.006 n/a 0.001 n/a 0.0 0.002 0.003 n/a n/a 1.794 1.421 3.232 19.392
Serine (g) 0.0 0.003 0.001 n/a 0.007 n/a 0.001 n/a 0.0 0.005 0.002 n/a n/a 1.492 0.576 2.087 12.522
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.392 0.0 76.392 458.352
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 n/a 0.0 0.006 0.004 0.004 0.001 0.0 0.0 0.001 0.002 0.007 0.002 3.073 0.64 4.053 24.318
Phytosterols (mg) 4.973 n/a n/a n/a 0.7 n/a 0.03 n/a n/a 0.075 n/a 0.613 0.062 n/a n/a 6.452 38.712
Monounsaturated Fat (g) 1.642 n/a 0.0 0.01 0.005 0.003 0.002 0.0 0.0 0.0 0.022 0.004 0.002 4.388 0.448 6.526 39.156
Polyunsaturated (g) 0.237 n/a 0.001 0.004 0.013 0.007 0.001 0.0 0.0 0.004 0.008 0.029 0.006 0.409 1.011 1.729 10.374