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Receta Santa Monica Fish Co. Potatoes Romano - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tsp freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rose potatoes
189.0g 		water
39.5g 		oil
18.17g 		milk
102.08g 		bell pepper
10.18g 		garlic
0.7g 		seasoning salt
2.47g 		salt
3.0g 		potato
37.5g 		romano cheese
18.9g 		paprika
0.35g 		Total Per Serving Total for Recipe
Protein (g) 3.18 0.0 0.0 3.44 0.1 0.12 0.28 0.0 0.76 6.01 0.05 13.93 83.58
Total Fat (g) 0.19 0.0 18.17 0.08 0.03 0.01 0.05 0.0 0.03 5.09 0.05 23.7 142.2
Carbohydrates (g) 29.69 0.0 0.0 5.06 0.61 0.51 1.57 0.0 6.55 0.69 0.2 44.88 269.28
Ash (g) 1.78 0.04 0.0 0.77 0.05 0.02 0.34 2.99 0.41 1.27 0.02 7.69 46.14
Calories (kcal) 130.407 0.0 160.593 34.708 3.156 2.324 7.863 0.0 28.875 73.143 1.012 442.081 2652.486
Starch (g) 25.5 n/a n/a n/a 0.0 n/a n/a n/a 5.79 n/a n/a 31.29 187.74
Sucrose (g) 0.53 n/a n/a 0.0 0.0 n/a n/a n/a 0.06 n/a 0.0 0.6 3.6
Glucose (dextrose) (g) 1.0 n/a n/a 0.0 0.2 n/a n/a n/a 0.12 n/a 0.01 1.33 7.98
Fructose (g) 0.64 n/a n/a 0.0 0.23 n/a n/a n/a 0.1 n/a 0.02 1.0 6.0
Lactose (g) 0.0 n/a n/a 5.2 0.0 n/a n/a n/a 0.0 n/a 0.0 5.2 31.2
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 154.18 39.46 0.0 92.73 9.39 0.05 0.22 0.01 29.75 5.84 0.03 331.66 1989.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.17 0.0 0.0 5.2 0.43 0.17 0.88 0.0 0.29 0.14 0.04 9.32 55.92
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 4.5 0.0 0.0 0.0 0.2 0.1 0.7 0.0 0.8 0.0 0.1 6.5 39.0
Calcium (mg) 17.01 1.185 0.0 127.604 0.713 0.56 14.47 0.72 4.5 201.096 0.62 368.476 2210.856
Iron (mg) 0.98 0.0 0.0 0.03 0.04 0.02 0.19 0.01 0.29 0.15 0.08 1.8 10.8
Magnesium (mg) 39.689 0.395 0.0 11.229 1.222 0.406 4.831 0.03 8.625 7.749 0.648 74.824 448.944
Phosphorus (mg) 117.177 0.0 0.0 103.104 2.647 2.919 9.909 0.0 21.375 143.64 1.208 401.979 2411.874
Potassium (mg) 769.21 0.0 0.0 159.25 21.483 7.707 108.164 0.24 157.875 16.254 8.204 1248.387 7490.322
Sodium (mg) 11.34 1.58 0.0 42.875 0.407 0.182 35.373 1162.74 2.25 226.8 0.119 1483.666 8901.996
Zinc (mg) 0.55 0.0 0.0 0.43 0.03 0.02 0.07 0.0 0.11 0.49 0.01 1.71 10.26
Copper (mg) 0.227 0.004 0.0 0.01 0.002 0.001 0.014 0.001 0.041 0.006 0.002 0.308 1.848
Manganese (mg) 0.283 0.0 n/a 0.0 0.011 0.004 n/a 0.003 0.056 0.004 0.003 0.365 2.19
Selenium (mcg) 0.6 0.0 0.0 3.2 0.0 0.3 0.4 0.0 0.1 2.7 0.0 7.3 43.8
Vitamin A, IU (IU) 15.12 0.0 0.0 208.25 318.788 0.0 48.363 0.0 0.75 78.435 184.573 854.278 5125.668
Retinol (mcg) 0.0 0.0 0.0 62.271 0.0 0.0 0.0 0.0 0.0 17.01 0.0 79.281 475.686
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 62.271 15.985 0.0 2.416 0.0 0.0 18.144 9.23 108.045 648.27
Beta Carotene (mcg) 9.45 0.0 0.0 0.0 165.35 0.0 29.013 0.0 0.375 13.041 96.877 314.106 1884.636
Vitamin E (mg) 0.02 0.0 1.67 0.01 0.16 0.0 0.14 0.0 0.0 0.04 0.1 2.16 12.96
Vitamin D (IU) n/a 0.0 n/a 41.854 n/a n/a n/a n/a n/a n/a n/a 41.854 251.124
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.569 0.0 0.0 0.0 5.193 0.0 125.123 0.0 3.0 0.0 46.05 203.935 1223.61
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 37.2 0.0 0.0 0.0 13.0 0.1 2.1 0.0 7.4 0.0 0.2 60.1 360.6
Thiamin (mg) 0.132 0.0 0.0 0.051 0.005 0.003 0.011 0.0 0.03 0.008 0.002 0.242 1.452
Riboflavin (mg) 0.057 0.0 0.0 0.184 0.009 0.001 0.012 0.0 0.011 0.07 0.006 0.35 2.1
Niacin (mg) 2.022 0.0 0.0 0.092 0.1 0.005 0.114 0.0 0.394 0.015 0.054 2.796 16.776
Pantothenic acid (mg) 0.529 0.0 0.0 0.368 0.033 n/a n/a 0.0 0.113 0.079 0.006 1.127 6.762
Vitamin B-6 (mg) 0.378 0.0 0.0 0.041 0.03 0.021 0.011 0.0 0.113 0.017 0.014 0.624 3.744
Folate (mcg) 34.019 0.0 0.0 5.104 4.684 0.014 2.638 0.0 6.0 1.323 0.371 54.152 324.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.54 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.75 4.5
Choline (mg) 20.8 0.0 n/a 15.9 0.6 0.5 3.0 0.0 4.5 2.9 0.2 48.4 290.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 n/a 0.0 0.041 0.001 0.002 n/a 0.0 0.011 0.081 n/a 0.174 1.044
Threonine (g) 0.113 n/a 0.0 0.082 0.004 0.003 n/a 0.0 0.03 0.221 n/a 0.454 2.724
Isoleucine (g) 0.094 n/a 0.0 0.153 0.002 0.005 n/a 0.0 0.03 0.319 n/a 0.604 3.624
Leucine (g) 0.151 n/a 0.0 0.337 0.004 0.007 n/a 0.0 0.045 0.58 n/a 1.125 6.75
Lysine (g) 0.17 n/a 0.0 0.255 0.004 0.004 n/a 0.0 0.049 0.556 n/a 1.038 6.228
Methionine (g) 0.057 n/a 0.0 0.061 0.001 0.002 n/a 0.0 0.011 0.161 n/a 0.293 1.758
Cystine (g) 0.038 n/a 0.0 0.123 0.002 0.001 n/a 0.0 0.011 0.04 n/a 0.214 1.284
Phenylalanine (g) 0.283 n/a 0.0 0.153 0.005 0.003 n/a 0.0 0.034 0.323 n/a 0.802 4.812
Tyrosine (g) 0.057 n/a 0.0 0.153 0.001 0.002 n/a 0.0 0.03 0.336 n/a 0.579 3.474
Valine (g) 0.151 n/a 0.0 0.184 0.003 0.005 n/a 0.0 0.045 0.412 n/a 0.8 4.8
Arginine (g) 0.151 n/a 0.0 0.071 0.004 0.012 n/a 0.0 0.038 0.221 n/a 0.497 2.982
Histidine (g) 0.057 n/a 0.0 0.082 0.002 0.002 n/a 0.0 0.019 0.232 n/a 0.394 2.364
Alanine (g) 0.113 n/a 0.0 0.102 0.003 0.002 n/a 0.0 0.023 0.176 n/a 0.419 2.514
Aspartic acid (g) 0.68 n/a 0.0 0.245 0.029 0.009 n/a 0.0 0.191 0.376 n/a 1.53 9.18
Glutamic acid (g) 0.491 n/a 0.0 0.684 0.021 0.015 n/a 0.0 0.131 1.38 n/a 2.723 16.338
Glycine (g) 0.094 n/a 0.0 0.051 0.003 0.004 n/a 0.0 0.023 0.104 n/a 0.279 1.674
Proline (g) 0.094 n/a 0.0 0.347 0.002 0.002 n/a 0.0 0.026 0.703 n/a 1.175 7.05
Serine (g) 0.113 n/a 0.0 0.174 0.005 0.004 n/a 0.0 0.034 0.348 n/a 0.677 4.062
Cholesterol (mg) 0.0 0.0 0.0 2.042 0.0 0.0 0.0 0.0 0.0 19.656 0.0 21.698 130.188
Trans Fat (g) n/a n/a 0.469 n/a n/a n/a n/a n/a n/a n/a n/a 0.469 2.814
Saturated Fat (g) 0.057 0.0 1.35 0.051 0.003 0.001 0.014 0.0 0.011 3.236 0.007 4.73 28.38
Phytosterols (mg) 7.56 n/a 45.417 n/a n/a 0.056 n/a 0.0 1.875 n/a 0.613 55.52 333.12
Monounsaturated Fat (g) 0.0 0.0 4.129 0.02 0.0 0.0 0.01 0.0 0.0 1.482 0.004 5.646 33.876
Polyunsaturated (g) 0.076 0.0 11.834 0.0 0.007 0.003 0.026 0.0 0.015 0.112 0.029 12.1 72.6