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Receta Sante Fe Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. UNCLE BEN'S® converted rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
104.4g 		salt
0.75g 		onion
16.88g 		garlics
0.98g 		oil
0.56g 		chicken broth
36.97g 		salsa
29.57g 		avocado
12.5g 		tomatoes
13.99g 		cheddar cheese
10.59g 		Total Per Serving Total for Recipe
Protein (g) 21.77 0.0 0.19 0.06 0.0 0.37 0.44 0.25 0.12 2.64 25.84 206.72
Total Fat (g) 9.66 0.0 0.02 0.0 0.56 0.04 0.06 1.83 0.03 3.51 15.71 125.68
Carbohydrates (g) 0.0 0.0 1.58 0.32 0.0 0.15 2.07 1.07 0.55 0.14 5.87 46.96
Ash (g) 1.05 0.75 0.06 0.01 0.0 0.26 0.47 n/a 0.07 0.42 3.09 24.72
Calories (kcal) 179.568 0.0 6.75 1.458 4.973 2.588 10.647 20.0 2.518 42.693 271.194 2169.552
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.17 n/a n/a n/a n/a n/a 0.0 0.03 0.19 1.52
Glucose (dextrose) (g) n/a n/a 0.33 n/a n/a n/a n/a n/a 0.17 n/a 0.51 4.08
Fructose (g) n/a n/a 0.22 n/a n/a n/a n/a n/a 0.19 n/a 0.41 3.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.02 0.16
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.52 0.0 15.04 0.57 0.0 36.15 26.53 9.15 13.22 3.89 177.08 1416.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.72 0.01 0.0 0.0 n/a 0.08 0.37 0.06 1.23 9.84
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.1 0.4 0.8 0.2 0.0 1.9 15.2
Calcium (mg) 11.484 0.18 3.881 1.772 0.0 2.218 3.549 1.5 1.399 76.381 102.364 818.912
Iron (mg) 0.77 0.0 0.04 0.02 0.0 0.07 0.66 0.07 0.04 0.07 1.74 13.92
Magnesium (mg) 26.1 0.008 1.688 0.245 0.0 0.37 4.732 3.625 1.539 2.966 41.271 330.168
Phosphorus (mg) 181.656 0.0 4.894 1.497 0.0 4.806 8.872 6.5 3.358 54.24 265.823 2126.584
Potassium (mg) 229.68 0.06 24.638 3.925 0.0 29.574 79.849 60.625 33.159 10.382 471.892 3775.136
Sodium (mg) 65.772 290.685 0.675 0.166 0.0 58.409 127.167 0.875 0.7 65.787 610.236 4881.888
Zinc (mg) 0.84 0.0 0.03 0.01 0.0 0.03 0.05 0.08 0.02 0.33 1.39 11.12
Copper (mg) 0.042 0.0 0.007 0.003 0.0 0.011 0.03 0.024 0.008 0.003 0.128 1.024
Manganese (mg) 0.021 0.001 0.022 0.016 n/a 0.018 n/a n/a 0.015 0.001 0.095 0.76
Selenium (mcg) 17.3 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 1.5 19.2 153.6
Vitamin A, IU (IU) 86.652 0.0 0.338 0.088 0.0 0.0 162.656 n/a 116.547 106.149 472.43 3779.44
Retinol (mcg) 25.056 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.332 52.388 419.104
Vitamin A, RAE (mcg_RAE) 26.1 0.0 0.0 0.0 0.0 0.0 8.281 0.875 5.876 28.073 69.205 553.64
Beta Carotene (mcg) 0.0 0.0 0.169 0.049 0.0 0.0 n/a 7.75 62.821 9.005 79.793 638.344
Vitamin E (mg) 0.32 0.0 0.0 0.0 0.05 0.0 n/a 0.26 0.08 0.03 0.74 5.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.271 1.271 10.168
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 359.995 0.0 359.995 2879.96
Lutein + zeaxanthin (mcg) 0.0 0.0 0.675 0.157 0.0 0.0 n/a 33.875 17.209 0.0 51.916 415.328
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.0 0.05 0.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.3 0.0 2.6 1.2 1.3 1.8 0.0 8.4 67.2
Thiamin (mg) 0.063 0.0 0.008 0.002 0.0 0.0 0.015 0.009 0.006 0.003 0.105 0.84
Riboflavin (mg) 0.094 0.0 0.005 0.001 0.0 0.004 0.009 0.016 0.003 0.04 0.172 1.376
Niacin (mg) 10.346 0.0 0.02 0.007 0.0 0.189 0.319 0.218 0.083 0.008 11.19 89.52
Pantothenic acid (mg) 0.835 0.0 0.02 0.006 0.0 0.004 n/a n/a 0.013 0.043 0.921 7.368
Vitamin B-6 (mg) 0.553 0.0 0.02 0.012 0.0 0.004 0.044 0.033 0.011 0.007 0.685 5.48
Folate (mcg) 4.176 0.0 3.206 0.029 0.0 0.0 5.619 10.125 2.099 1.907 27.161 217.288
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.09 0.46 3.68
Choline (mg) 70.1 0.0 1.0 0.2 n/a n/a n/a 1.8 0.9 1.7 75.8 606.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.251 0.0 0.002 0.001 0.0 n/a n/a n/a 0.001 0.034 0.288 2.304
Threonine (g) 0.908 0.0 0.003 0.002 0.0 n/a n/a n/a 0.004 0.094 1.012 8.096
Isoleucine (g) 1.107 0.0 0.002 0.002 0.0 n/a n/a n/a 0.003 0.164 1.277 10.216
Leucine (g) 1.597 0.0 0.005 0.003 0.0 n/a n/a n/a 0.004 0.253 1.863 14.904
Lysine (g) 1.806 0.0 0.007 0.003 0.0 n/a n/a n/a 0.004 0.219 2.039 16.312
Methionine (g) 0.585 0.0 0.0 0.001 0.0 n/a n/a n/a 0.001 0.069 0.656 5.248
Cystine (g) 0.282 0.0 0.0 0.001 0.0 n/a n/a n/a 0.001 0.014 0.298 2.384
Phenylalanine (g) 0.856 0.0 0.005 0.002 0.0 n/a n/a n/a 0.01 0.139 1.011 8.088
Tyrosine (g) 0.71 0.0 0.002 0.001 0.0 n/a n/a n/a 0.001 0.127 0.841 6.728
Valine (g) 1.065 0.0 0.003 0.003 0.0 n/a n/a n/a 0.003 0.176 1.25 10.0
Arginine (g) 1.347 0.0 0.017 0.006 0.0 n/a n/a n/a 0.003 0.1 1.472 11.776
Histidine (g) 0.658 0.0 0.002 0.001 0.0 n/a n/a n/a 0.001 0.092 0.754 6.032
Alanine (g) 1.242 0.0 0.003 0.001 0.0 n/a n/a n/a 0.004 0.074 1.325 10.6
Aspartic acid (g) 1.942 0.0 0.015 0.005 0.0 n/a n/a n/a 0.02 0.17 2.151 17.208
Glutamic acid (g) 3.216 0.0 0.044 0.008 0.0 n/a n/a n/a 0.06 0.645 3.973 31.784
Glycine (g) 1.284 0.0 0.005 0.002 0.0 n/a n/a n/a 0.003 0.046 1.339 10.712
Proline (g) 0.992 0.0 0.002 0.001 0.0 n/a n/a n/a 0.003 0.298 1.295 10.36
Serine (g) 0.762 0.0 0.003 0.002 0.0 n/a n/a n/a 0.004 0.155 0.926 7.408
Cholesterol (mg) 66.816 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.123 77.939 623.512
Trans Fat (g) 0.125 n/a n/a n/a 0.015 n/a n/a n/a n/a n/a 0.14 1.12
Saturated Fat (g) 2.777 0.0 0.007 0.001 0.042 0.011 0.009 0.266 0.004 2.234 5.351 42.808
Phytosterols (mg) n/a 0.0 2.531 n/a 1.406 n/a n/a n/a 0.979 n/a 4.917 39.336
Monounsaturated Fat (g) 3.988 0.0 0.002 0.0 0.128 0.018 0.006 1.225 0.004 0.995 6.366 50.928
Polyunsaturated (g) 2.046 0.0 0.003 0.002 0.366 0.007 0.033 0.228 0.011 0.1 2.797 22.376