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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
garlic salt and pepper
1lb peeled and de-veined shrimp
For the Cucumber-Basil Yogurt Dressing:
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		romaine lettuce
159.89g 		garbanzo beans
450.0g 		olive oil
9.0g 		pepper
0.0g 		garlic salt
0.0g 		lemon
15.37g 		feta cheese
75.0g 		grape
289.92g 		cucumber
48.55g 		yogurt
30.63g 		basil
3.39g 		olive oil
27.0g 		lemon juice
15.25g 		garlic
2.61g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.97 22.28 0.0 n/a n/a 0.17 10.66 2.09 0.29 1.06 0.11 0.0 0.06 0.17 n/a n/a 38.84 38.84
Total Fat (g) 0.48 5.13 9.0 n/a n/a 0.05 15.96 0.46 0.08 1.0 0.02 27.0 0.0 0.01 n/a n/a 59.19 59.19
Carbohydrates (g) 5.26 101.75 0.0 n/a n/a 1.43 3.07 52.48 1.05 1.43 0.09 0.0 1.32 0.86 n/a n/a 168.73 168.73
Ash (g) 0.93 7.25 0.0 n/a n/a 0.05 3.9 1.39 0.17 0.22 0.05 0.0 0.04 0.04 n/a n/a 14.03 14.03
Calories (kcal) 27.182 535.5 79.56 n/a n/a 4.457 198.0 200.045 5.825 18.684 0.78 238.68 3.813 3.889 n/a n/a 1316.415 1316.415
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.43 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.43 0.43
Glucose (dextrose) (g) 0.62 n/a n/a n/a n/a n/a n/a 20.87 0.31 n/a 0.0 n/a n/a n/a n/a n/a 21.8 21.8
Fructose (g) 1.28 n/a n/a n/a n/a n/a n/a 23.57 0.36 n/a 0.0 n/a n/a n/a n/a n/a 25.21 25.21
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 151.28 313.61 0.0 n/a n/a 13.68 41.42 233.5 46.96 26.92 3.12 0.0 13.84 1.53 n/a n/a 845.84 845.84
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.9 n/a 0.0 n/a n/a 0.38 3.07 44.88 0.67 1.43 0.01 0.0 0.37 0.03 n/a n/a 52.73 52.73
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 3.4 19.8 0.0 n/a n/a 0.4 0.0 2.6 0.3 0.0 0.1 0.0 0.1 0.1 n/a n/a 26.7 26.7
Calcium (mg) 52.765 144.0 0.09 n/a n/a 3.996 369.75 28.992 6.796 37.062 6.004 0.27 1.068 4.724 n/a n/a 655.517 655.517
Iron (mg) 1.55 6.08 0.05 n/a n/a 0.09 0.49 1.04 0.11 0.02 0.11 0.15 0.0 0.04 n/a n/a 9.73 9.73
Magnesium (mg) 22.385 130.5 0.0 n/a n/a 1.23 14.25 20.294 5.825 3.676 2.171 0.0 0.915 0.653 n/a n/a 201.899 201.899
Phosphorus (mg) 47.968 405.0 0.0 n/a n/a 2.459 252.75 57.984 10.194 29.099 1.9 0.0 0.915 3.993 n/a n/a 812.262 812.262
Potassium (mg) 394.938 774.0 0.09 n/a n/a 21.211 46.5 553.747 66.021 47.477 10.006 0.27 18.91 10.466 n/a n/a 1943.636 1943.636
Sodium (mg) 12.792 1345.5 0.18 n/a n/a 0.307 837.0 5.798 0.971 14.09 0.136 0.54 0.153 0.444 n/a n/a 2217.91 2217.91
Zinc (mg) 0.37 4.77 0.0 n/a n/a 0.01 2.16 0.2 0.08 0.18 0.03 0.0 0.01 0.03 n/a n/a 7.84 7.84
Copper (mg) 0.08 0.765 0.0 n/a n/a 0.006 0.023 0.377 0.034 0.003 0.013 0.0 0.005 0.008 n/a n/a 1.313 1.313
Manganese (mg) 0.256 2.7 0.0 n/a n/a 0.005 0.023 0.203 0.034 0.0 0.039 0.0 0.002 0.044 n/a n/a 3.304 3.304
Selenium (mcg) 0.6 12.6 0.0 n/a n/a 0.1 11.3 0.3 0.0 0.7 0.0 0.0 0.0 0.4 n/a n/a 26.0 26.0
Vitamin A, IU (IU) 13926.767 94.5 0.0 n/a n/a 3.381 316.5 191.347 34.952 30.324 178.928 0.0 3.05 0.235 n/a n/a 14779.985 14779.985
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 93.75 0.0 0.0 8.27 0.0 0.0 0.0 0.0 n/a n/a 102.02 102.02
Vitamin A, RAE (mcg_RAE) 697.138 4.5 0.0 n/a n/a 0.154 93.75 8.698 1.942 8.27 8.955 0.0 0.153 0.0 n/a n/a 823.558 823.558
Beta Carotene (mcg) 8356.06 54.0 0.0 n/a n/a 0.461 2.25 113.069 15.049 1.532 106.577 0.0 0.458 0.131 n/a n/a 8649.585 8649.585
Vitamin E (mg) 0.21 n/a 1.29 n/a n/a 0.02 0.14 0.55 0.01 0.02 0.03 3.87 0.02 0.0 n/a n/a 6.17 6.17
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3696.749 0.0 0.0 n/a n/a 1.691 0.0 208.742 7.767 0.0 191.648 0.0 1.373 0.418 n/a n/a 4108.388 4108.388
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.03 n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.58 n/a 0.07 n/a n/a n/a n/a 0.2 0.01 n/a 0.01 0.22 n/a n/a n/a n/a 1.09 1.09
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 38.4 17.1 0.0 n/a n/a 8.1 0.0 31.3 1.6 0.2 0.6 0.0 7.0 0.8 n/a n/a 105.1 105.1
Thiamin (mg) 0.112 0.135 0.0 n/a n/a 0.006 0.113 0.203 0.015 0.009 0.001 0.0 0.005 0.005 n/a n/a 0.603 0.603
Riboflavin (mg) 0.112 0.135 0.0 n/a n/a 0.003 0.63 0.203 0.015 0.043 0.003 0.0 0.002 0.003 n/a n/a 1.147 1.147
Niacin (mg) 0.496 0.63 0.0 n/a n/a 0.015 0.743 0.551 0.019 0.025 0.031 0.0 0.015 0.018 n/a n/a 2.542 2.542
Pantothenic acid (mg) 0.224 1.35 0.0 n/a n/a 0.029 0.728 0.145 0.117 0.119 0.007 0.0 0.015 0.016 n/a n/a 2.75 2.75
Vitamin B-6 (mg) 0.112 2.115 0.0 n/a n/a 0.012 0.315 0.261 0.024 0.009 0.005 0.0 0.008 0.032 n/a n/a 2.894 2.894
Folate (mcg) 217.456 301.5 0.0 n/a n/a 1.691 24.0 5.798 6.796 2.144 2.307 0.0 1.983 0.078 n/a n/a 563.753 563.753
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 1.27 0.0 0.0 0.11 0.0 0.0 0.0 0.0 n/a n/a 1.38 1.38
Choline (mg) 15.8 146.7 0.0 n/a n/a 0.8 11.6 16.2 2.8 4.7 0.4 0.1 0.8 0.6 n/a n/a 200.4 200.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.016 0.225 0.0 n/a n/a n/a 0.15 0.029 0.005 0.006 0.001 0.0 n/a 0.002 n/a n/a 0.434 0.434
Threonine (g) 0.064 0.81 0.0 n/a n/a n/a 0.48 0.058 0.005 0.043 0.003 0.0 n/a 0.004 n/a n/a 1.467 1.467
Isoleucine (g) 0.08 0.945 0.0 n/a n/a n/a 0.6 0.029 0.005 0.058 0.003 0.0 n/a 0.006 n/a n/a 1.726 1.726
Leucine (g) 0.128 1.575 0.0 n/a n/a n/a 1.05 0.058 0.015 0.107 0.006 0.0 n/a 0.008 n/a n/a 2.947 2.947
Lysine (g) 0.096 1.485 0.0 n/a n/a n/a 0.915 0.087 0.015 0.095 0.004 0.0 n/a 0.007 n/a n/a 2.703 2.703
Methionine (g) 0.032 0.315 0.0 n/a n/a n/a 0.278 0.029 0.005 0.031 0.001 0.0 n/a 0.002 n/a n/a 0.692 0.692
Cystine (g) 0.016 0.315 0.0 n/a n/a n/a 0.06 0.029 0.005 0.009 0.001 0.0 n/a 0.002 n/a n/a 0.437 0.437
Phenylalanine (g) 0.112 1.215 0.0 n/a n/a n/a 0.51 0.058 0.015 0.058 0.004 0.0 n/a 0.005 n/a n/a 1.977 1.977
Tyrosine (g) 0.048 0.54 0.0 n/a n/a n/a 0.503 0.029 0.0 0.055 0.003 0.0 n/a 0.002 n/a n/a 1.179 1.179
Valine (g) 0.096 0.945 0.0 n/a n/a n/a 0.803 0.058 0.005 0.089 0.004 0.0 n/a 0.008 n/a n/a 2.007 2.007
Arginine (g) 0.08 2.115 0.0 n/a n/a n/a 0.353 0.377 0.015 0.031 0.004 0.0 n/a 0.016 n/a n/a 2.99 2.99
Histidine (g) 0.032 0.63 0.0 n/a n/a n/a 0.3 0.058 0.0 0.028 0.002 0.0 n/a 0.003 n/a n/a 1.052 1.052
Alanine (g) 0.096 0.945 0.0 n/a n/a n/a 0.48 0.058 0.015 0.046 0.004 0.0 n/a 0.003 n/a n/a 1.647 1.647
Aspartic acid (g) 0.224 2.61 0.0 n/a n/a n/a 0.585 0.116 0.019 0.086 0.01 0.0 n/a 0.013 n/a n/a 3.663 3.663
Glutamic acid (g) 0.288 3.915 0.0 n/a n/a n/a 1.815 0.232 0.097 0.208 0.009 0.0 n/a 0.021 n/a n/a 6.586 6.586
Glycine (g) 0.08 0.945 0.0 n/a n/a n/a 0.075 0.058 0.015 0.025 0.004 0.0 n/a 0.005 n/a n/a 1.206 1.206
Proline (g) 0.08 0.9 0.0 n/a n/a n/a 1.035 0.232 0.005 0.126 0.003 0.0 n/a 0.003 n/a n/a 2.383 2.383
Serine (g) 0.08 1.125 0.0 n/a n/a n/a 0.878 0.058 0.015 0.067 0.003 0.0 n/a 0.005 n/a n/a 2.231 2.231
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 66.75 0.0 0.0 3.982 0.0 0.0 0.0 0.0 n/a n/a 70.732 70.732
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 0.54 1.243 n/a n/a 0.006 11.213 0.145 0.005 0.643 0.001 3.729 0.0 0.002 n/a n/a 17.591 17.591
Phytosterols (mg) n/a n/a 19.89 n/a n/a n/a n/a 11.597 n/a n/a n/a 59.67 n/a n/a n/a n/a 91.157 91.157
Monounsaturated Fat (g) 0.016 1.17 6.566 n/a n/a 0.002 3.465 0.029 0.0 0.273 0.003 19.699 0.0 0.0 n/a n/a 31.223 31.223
Polyunsaturated (g) 0.256 2.295 0.947 n/a n/a 0.014 0.443 0.145 0.0 0.028 0.013 2.84 0.0 0.007 n/a n/a 6.987 6.987