Receta Sapota (Chikoo) Kozhukattai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 250.0g	coconut 206.44g	cardamom 0.0g	Total Per Serving	Total for Recipe
Protein (g)	17.83	6.87	n/a	24.7	24.7
Total Fat (g)	1.65	69.14	n/a	70.79	70.79
Carbohydrates (g)	199.88	31.44	n/a	231.32	231.32
Ash (g)	1.6	2.0	n/a	3.6	3.6
Calories (kcal)	912.5	730.798	n/a	1643.298	1643.298
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.2	n/a	n/a	0.2	0.2
Glucose (dextrose) (g)	0.05	n/a	n/a	0.05	0.05
Fructose (g)	0.05	n/a	n/a	0.05	0.05
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	29.05	97.01	n/a	126.06	126.06
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.3	12.86	n/a	13.16	13.16
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.3	18.6	n/a	21.8	21.8
Calcium (mg)	70.0	28.902	n/a	98.902	98.902
Iron (mg)	10.78	5.02	n/a	15.79	15.79
Magnesium (mg)	62.5	66.061	n/a	128.561	128.561
Phosphorus (mg)	287.5	233.277	n/a	520.777	520.777
Potassium (mg)	287.5	734.926	n/a	1022.426	1022.426
Sodium (mg)	12.5	41.288	n/a	53.788	53.788
Zinc (mg)	2.73	2.27	n/a	5.0	5.0
Copper (mg)	0.55	0.908	n/a	1.458	1.458
Manganese (mg)	2.725	3.097	n/a	5.822	5.822
Selenium (mcg)	37.8	20.9	n/a	58.6	58.6
Vitamin A, IU (IU)	0.0	0.0	n/a	0.0	0.0
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.28	0.5	n/a	0.77	0.77
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	1.09	n/a	1.09	1.09
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	6.8	n/a	6.8	6.8
Thiamin (mg)	1.45	0.145	n/a	1.595	1.595
Riboflavin (mg)	0.125	0.041	n/a	0.166	0.166
Niacin (mg)	10.475	1.115	n/a	11.59	11.59
Pantothenic acid (mg)	2.525	0.619	n/a	3.144	3.144
Vitamin B-6 (mg)	0.4	0.103	n/a	0.503	0.503
Folate (mcg)	577.5	53.674	n/a	631.174	631.174
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	14.5	25.0	n/a	39.5	39.5
Folic acid (mcg)	557.5	0.0	n/a	557.5	557.5
Tryptophan (g)	0.2	0.083	n/a	0.283	0.283
Threonine (g)	0.65	0.248	n/a	0.898	0.898
Isoleucine (g)	0.775	0.268	n/a	1.043	1.043
Leucine (g)	1.475	0.516	n/a	1.991	1.991
Lysine (g)	0.65	0.31	n/a	0.96	0.96
Methionine (g)	0.425	0.124	n/a	0.549	0.549
Cystine (g)	0.375	0.145	n/a	0.52	0.52
Phenylalanine (g)	0.95	0.351	n/a	1.301	1.301
Tyrosine (g)	0.6	0.206	n/a	0.806	0.806
Valine (g)	1.1	0.413	n/a	1.513	1.513
Arginine (g)	1.475	1.135	n/a	2.61	2.61
Histidine (g)	0.425	0.165	n/a	0.59	0.59
Alanine (g)	1.025	0.351	n/a	1.376	1.376
Aspartic acid (g)	1.675	0.681	n/a	2.356	2.356
Glutamic acid (g)	3.475	1.569	n/a	5.044	5.044
Glycine (g)	0.825	0.33	n/a	1.155	1.155
Proline (g)	0.85	0.289	n/a	1.139	1.139
Serine (g)	0.95	0.351	n/a	1.301	1.301
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.45	61.313	n/a	61.763	61.763
Phytosterols (mg)	n/a	97.027	n/a	97.027	97.027
Monounsaturated Fat (g)	0.525	2.952	n/a	3.477	3.477
Polyunsaturated (g)	0.45	0.764	n/a	1.214	1.214