Receta Sara's Sassy sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chesse
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olives
13.5g 		tomatos
56.42g 		mustard
5.0g 		greens
0.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 0.22 0.01 0.72 0.72
Total Fat (g) 13.5 0.11 0.2 0.11 13.92 13.92
Carbohydrates (g) 0.0 2.21 0.27 0.03 2.51 2.51
Ash (g) n/a 0.28 0.18 n/a 0.46 0.46
Calories (kcal) 119.34 10.156 3.35 1.015 133.861 133.861
Starch (g) n/a 0.0 0.03 n/a 0.03 0.03
Sucrose (g) n/a 0.0 0.01 n/a 0.01 0.01
Glucose (dextrose) (g) n/a 0.71 0.02 n/a 0.73 0.73
Fructose (g) n/a 0.77 0.01 n/a 0.78 0.78
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 53.32 4.13 0.53 57.98 57.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.48 0.04 0.0 1.53 1.53
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.2 0.0 0.9 0.9
Calcium (mg) 0.135 5.642 2.9 0.364 9.041 9.041
Iron (mg) 0.08 0.15 0.08 0.0 0.31 0.31
Magnesium (mg) 0.0 6.206 2.45 0.077 8.733 8.733
Phosphorus (mg) 0.0 13.541 5.3 0.028 18.869 18.869
Potassium (mg) 0.135 133.715 6.9 0.294 141.044 141.044
Sodium (mg) 0.27 2.821 56.75 10.892 70.733 70.733
Zinc (mg) 0.0 0.1 0.03 0.0 0.13 0.13
Copper (mg) 0.0 0.034 0.005 0.001 0.039 0.039
Manganese (mg) n/a 0.062 0.021 n/a 0.083 0.083
Selenium (mcg) 0.0 0.0 1.6 0.0 1.7 1.7
Vitamin A, IU (IU) n/a 469.979 3.55 n/a 473.529 473.529
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 23.696 0.2 0.14 24.036 24.036
Beta Carotene (mcg) 0.0 253.326 1.45 1.617 256.393 256.393
Vitamin E (mg) 1.94 0.3 0.02 0.03 2.29 2.29
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1451.687 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 69.397 0.9 3.57 73.867 73.867
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.07 0.1 n/a 0.17 0.17
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 7.2 0.1 0.0 7.2 7.2
Thiamin (mg) 0.0 0.023 0.017 0.0 0.04 0.04
Riboflavin (mg) 0.0 0.011 0.002 0.0 0.013 0.013
Niacin (mg) 0.0 0.333 0.026 0.002 0.361 0.361
Pantothenic acid (mg) n/a 0.051 0.015 n/a 0.066 0.066
Vitamin B-6 (mg) 0.0 0.045 0.003 0.0 0.048 0.048
Folate (mcg) 0.0 8.463 0.35 0.021 8.834 8.834
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.8 1.1 0.1 5.0 5.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.001 n/a 0.006 0.006
Threonine (g) n/a 0.017 0.009 n/a 0.025 0.025
Isoleucine (g) n/a 0.011 0.008 n/a 0.019 0.019
Leucine (g) n/a 0.017 0.015 n/a 0.032 0.032
Lysine (g) n/a 0.017 0.014 n/a 0.03 0.03
Methionine (g) n/a 0.006 0.004 n/a 0.01 0.01
Cystine (g) n/a 0.006 0.004 n/a 0.01 0.01
Phenylalanine (g) n/a 0.039 0.009 n/a 0.048 0.048
Tyrosine (g) n/a 0.006 0.007 n/a 0.013 0.013
Valine (g) n/a 0.011 0.01 n/a 0.021 0.021
Arginine (g) n/a 0.011 0.013 n/a 0.024 0.024
Histidine (g) n/a 0.006 0.006 n/a 0.012 0.012
Alanine (g) n/a 0.017 0.009 n/a 0.025 0.025
Aspartic acid (g) n/a 0.079 0.02 n/a 0.099 0.099
Glutamic acid (g) n/a 0.243 0.038 n/a 0.28 0.28
Glycine (g) n/a 0.011 0.012 n/a 0.023 0.023
Proline (g) n/a 0.011 0.019 n/a 0.03 0.03
Serine (g) n/a 0.017 0.011 n/a 0.027 0.027
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.001 n/a 0.001 0.001
Saturated Fat (g) 1.864 0.017 0.013 0.014 1.908 1.908
Phytosterols (mg) n/a 3.949 n/a n/a 3.949 3.949
Monounsaturated Fat (g) 9.85 0.017 0.132 0.079 10.077 10.077
Polyunsaturated (g) 1.42 0.045 0.048 0.009 1.522 1.522