Receta Sara's Sassy sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olives 13.5g	tomatos 56.42g	mustard 5.0g	greens 0.7g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.5	0.22	0.01	0.72	0.72
Total Fat (g)	13.5	0.11	0.2	0.11	13.92	13.92
Carbohydrates (g)	0.0	2.21	0.27	0.03	2.51	2.51
Ash (g)	n/a	0.28	0.18	n/a	0.46	0.46
Calories (kcal)	119.34	10.156	3.35	1.015	133.861	133.861
Starch (g)	n/a	0.0	0.03	n/a	0.03	0.03
Sucrose (g)	n/a	0.0	0.01	n/a	0.01	0.01
Glucose (dextrose) (g)	n/a	0.71	0.02	n/a	0.73	0.73
Fructose (g)	n/a	0.77	0.01	n/a	0.78	0.78
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	53.32	4.13	0.53	57.98	57.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.48	0.04	0.0	1.53	1.53
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.7	0.2	0.0	0.9	0.9
Calcium (mg)	0.135	5.642	2.9	0.364	9.041	9.041
Iron (mg)	0.08	0.15	0.08	0.0	0.31	0.31
Magnesium (mg)	0.0	6.206	2.45	0.077	8.733	8.733
Phosphorus (mg)	0.0	13.541	5.3	0.028	18.869	18.869
Potassium (mg)	0.135	133.715	6.9	0.294	141.044	141.044
Sodium (mg)	0.27	2.821	56.75	10.892	70.733	70.733
Zinc (mg)	0.0	0.1	0.03	0.0	0.13	0.13
Copper (mg)	0.0	0.034	0.005	0.001	0.039	0.039
Manganese (mg)	n/a	0.062	0.021	n/a	0.083	0.083
Selenium (mcg)	0.0	0.0	1.6	0.0	1.7	1.7
Vitamin A, IU (IU)	n/a	469.979	3.55	n/a	473.529	473.529
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	23.696	0.2	0.14	24.036	24.036
Beta Carotene (mcg)	0.0	253.326	1.45	1.617	256.393	256.393
Vitamin E (mg)	1.94	0.3	0.02	0.03	2.29	2.29
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	1451.687	0.0	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	0.0	69.397	0.9	3.57	73.867	73.867
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.07	0.1	n/a	0.17	0.17
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	7.2	0.1	0.0	7.2	7.2
Thiamin (mg)	0.0	0.023	0.017	0.0	0.04	0.04
Riboflavin (mg)	0.0	0.011	0.002	0.0	0.013	0.013
Niacin (mg)	0.0	0.333	0.026	0.002	0.361	0.361
Pantothenic acid (mg)	n/a	0.051	0.015	n/a	0.066	0.066
Vitamin B-6 (mg)	0.0	0.045	0.003	0.0	0.048	0.048
Folate (mcg)	0.0	8.463	0.35	0.021	8.834	8.834
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	3.8	1.1	0.1	5.0	5.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.006	0.001	n/a	0.006	0.006
Threonine (g)	n/a	0.017	0.009	n/a	0.025	0.025
Isoleucine (g)	n/a	0.011	0.008	n/a	0.019	0.019
Leucine (g)	n/a	0.017	0.015	n/a	0.032	0.032
Lysine (g)	n/a	0.017	0.014	n/a	0.03	0.03
Methionine (g)	n/a	0.006	0.004	n/a	0.01	0.01
Cystine (g)	n/a	0.006	0.004	n/a	0.01	0.01
Phenylalanine (g)	n/a	0.039	0.009	n/a	0.048	0.048
Tyrosine (g)	n/a	0.006	0.007	n/a	0.013	0.013
Valine (g)	n/a	0.011	0.01	n/a	0.021	0.021
Arginine (g)	n/a	0.011	0.013	n/a	0.024	0.024
Histidine (g)	n/a	0.006	0.006	n/a	0.012	0.012
Alanine (g)	n/a	0.017	0.009	n/a	0.025	0.025
Aspartic acid (g)	n/a	0.079	0.02	n/a	0.099	0.099
Glutamic acid (g)	n/a	0.243	0.038	n/a	0.28	0.28
Glycine (g)	n/a	0.011	0.012	n/a	0.023	0.023
Proline (g)	n/a	0.011	0.019	n/a	0.03	0.03
Serine (g)	n/a	0.017	0.011	n/a	0.027	0.027
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.001	n/a	0.001	0.001
Saturated Fat (g)	1.864	0.017	0.013	0.014	1.908	1.908
Phytosterols (mg)	n/a	3.949	n/a	n/a	3.949	3.949
Monounsaturated Fat (g)	9.85	0.017	0.132	0.079	10.077	10.077
Polyunsaturated (g)	1.42	0.045	0.048	0.009	1.522	1.522