Receta Sarciadong Tilapia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 medium tilapia cleaned
cooking oil
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tilapia
0.0g 		eggs
132.0g 		garlic
7.83g 		tomatoes
56.42g 		onion
63.0g 		fish sauce
36.0g 		oil
0.0g 		water
118.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 16.61 0.5 0.5 0.69 1.82 n/a 0.0 n/a n/a 20.11 20.11
Total Fat (g) n/a 13.12 0.04 0.11 0.06 0.0 n/a 0.0 n/a n/a 13.34 13.34
Carbohydrates (g) n/a 1.02 2.59 2.21 5.88 1.31 n/a 0.0 n/a n/a 13.01 13.01
Ash (g) n/a 1.14 0.12 0.28 0.22 7.28 n/a 0.12 n/a n/a 9.15 9.15
Calories (kcal) n/a 188.76 11.667 10.156 25.2 12.6 n/a 0.0 n/a n/a 248.382 248.382
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.15 n/a 0.0 0.62 n/a n/a n/a n/a n/a 0.77 0.77
Glucose (dextrose) (g) n/a 0.28 n/a 0.71 1.24 n/a n/a n/a n/a n/a 2.22 2.22
Fructose (g) n/a 0.15 n/a 0.77 0.81 n/a n/a n/a n/a n/a 1.73 1.73
Lactose (g) n/a 0.15 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.15 0.15
Maltose (g) n/a 0.15 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.15 0.15
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) n/a 100.11 4.59 53.32 56.14 25.59 n/a 118.38 n/a n/a 358.12 358.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 1.02 0.08 1.48 2.67 1.31 n/a 0.0 n/a n/a 6.56 6.56
Galactose (g) n/a 0.15 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.15 0.15
Dietary Fiber (g) n/a 0.0 0.2 0.7 1.1 0.0 n/a 0.0 n/a n/a 1.9 1.9
Calcium (mg) n/a 69.96 14.172 5.642 14.49 15.48 n/a 3.555 n/a n/a 123.299 123.299
Iron (mg) n/a 2.42 0.13 0.15 0.13 0.28 n/a 0.0 n/a n/a 3.11 3.11
Magnesium (mg) n/a 15.84 1.958 6.206 6.3 63.0 n/a 1.185 n/a n/a 94.489 94.489
Phosphorus (mg) n/a 252.12 11.98 13.541 18.27 2.52 n/a 0.0 n/a n/a 298.431 298.431
Potassium (mg) n/a 176.88 31.398 133.715 91.98 103.68 n/a 0.0 n/a n/a 537.654 537.654
Sodium (mg) n/a 184.8 1.331 2.821 2.52 2779.2 n/a 4.74 n/a n/a 2975.412 2975.412
Zinc (mg) n/a 1.47 0.09 0.1 0.11 0.07 n/a 0.01 n/a n/a 1.84 1.84
Copper (mg) n/a 0.132 0.023 0.034 0.025 0.018 n/a 0.012 n/a n/a 0.244 0.244
Manganese (mg) n/a 0.053 0.131 0.062 0.082 0.083 n/a 0.0 n/a n/a 0.41 0.41
Selenium (mcg) n/a 41.8 1.1 0.0 0.3 3.3 n/a 0.0 n/a n/a 46.5 46.5
Vitamin A, IU (IU) n/a 642.84 0.705 469.979 1.26 4.32 n/a 0.0 n/a n/a 1119.103 1119.103
Retinol (mcg) n/a 183.48 0.0 0.0 0.0 1.44 n/a 0.0 n/a n/a 184.92 184.92
Vitamin A, RAE (mcg_RAE) n/a 184.8 0.0 23.696 0.0 1.44 n/a 0.0 n/a n/a 209.936 209.936
Beta Carotene (mcg) n/a 13.2 0.392 253.326 0.63 0.0 n/a 0.0 n/a n/a 267.547 267.547
Vitamin E (mg) n/a 1.28 0.01 0.3 0.01 0.0 n/a 0.0 n/a n/a 1.6 1.6
Vitamin D (IU) n/a 46.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 46.2 46.2
Lycopene (mcg) n/a 0.0 0.0 1451.687 0.0 0.0 n/a 0.0 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 436.92 1.253 69.397 2.52 0.0 n/a 0.0 n/a n/a 510.089 510.089
Tocopherol, beta (mg) n/a 0.03 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.66 n/a 0.07 0.0 n/a n/a n/a n/a n/a 0.73 0.73
Tocopherol, delta (mg) n/a 0.03 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) n/a 0.0 2.4 7.2 4.7 0.2 n/a 0.0 n/a n/a 14.5 14.5
Thiamin (mg) n/a 0.092 0.016 0.023 0.031 0.004 n/a 0.0 n/a n/a 0.166 0.166
Riboflavin (mg) n/a 0.634 0.009 0.011 0.019 0.022 n/a 0.0 n/a n/a 0.694 0.694
Niacin (mg) n/a 0.092 0.055 0.333 0.076 0.832 n/a 0.0 n/a n/a 1.387 1.387
Pantothenic acid (mg) n/a 1.901 0.047 0.051 0.076 0.043 n/a 0.0 n/a n/a 2.117 2.117
Vitamin B-6 (mg) n/a 0.185 0.097 0.045 0.076 0.144 n/a 0.0 n/a n/a 0.547 0.547
Folate (mcg) n/a 62.04 0.235 8.463 11.97 18.36 n/a 0.0 n/a n/a 101.068 101.068
Vitamin B-12 (mcg) n/a 1.7 0.0 0.0 0.0 0.17 n/a 0.0 n/a n/a 1.88 1.88
Choline (mg) n/a 331.5 1.8 3.8 3.8 4.8 n/a 0.0 n/a n/a 345.6 345.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.224 0.005 0.006 0.006 n/a n/a n/a n/a n/a 0.242 0.242
Threonine (g) n/a 0.739 0.013 0.017 0.013 n/a n/a n/a n/a n/a 0.781 0.781
Isoleucine (g) n/a 0.884 0.017 0.011 0.006 n/a n/a n/a n/a n/a 0.919 0.919
Leucine (g) n/a 1.439 0.024 0.017 0.019 n/a n/a n/a n/a n/a 1.499 1.499
Lysine (g) n/a 1.201 0.021 0.017 0.025 n/a n/a n/a n/a n/a 1.264 1.264
Methionine (g) n/a 0.502 0.006 0.006 0.0 n/a n/a n/a n/a n/a 0.514 0.514
Cystine (g) n/a 0.356 0.005 0.006 0.0 n/a n/a n/a n/a n/a 0.368 0.368
Phenylalanine (g) n/a 0.898 0.014 0.039 0.019 n/a n/a n/a n/a n/a 0.97 0.97
Tyrosine (g) n/a 0.66 0.006 0.006 0.006 n/a n/a n/a n/a n/a 0.678 0.678
Valine (g) n/a 1.135 0.023 0.011 0.013 n/a n/a n/a n/a n/a 1.182 1.182
Arginine (g) n/a 1.082 0.049 0.011 0.063 n/a n/a n/a n/a n/a 1.206 1.206
Histidine (g) n/a 0.409 0.009 0.006 0.006 n/a n/a n/a n/a n/a 0.43 0.43
Alanine (g) n/a 0.977 0.01 0.017 0.013 n/a n/a n/a n/a n/a 1.017 1.017
Aspartic acid (g) n/a 1.756 0.038 0.079 0.057 n/a n/a n/a n/a n/a 1.93 1.93
Glutamic acid (g) n/a 2.218 0.063 0.243 0.164 n/a n/a n/a n/a n/a 2.687 2.687
Glycine (g) n/a 0.568 0.016 0.011 0.019 n/a n/a n/a n/a n/a 0.613 0.613
Proline (g) n/a 0.673 0.008 0.011 0.006 n/a n/a n/a n/a n/a 0.699 0.699
Serine (g) n/a 1.28 0.015 0.017 0.013 n/a n/a n/a n/a n/a 1.325 1.325
Cholesterol (mg) n/a 558.36 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 558.36 558.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 4.092 0.007 0.017 0.025 0.0 n/a 0.0 n/a n/a 4.141 4.141
Phytosterols (mg) n/a n/a n/a 3.949 9.45 n/a n/a n/a n/a n/a 13.399 13.399
Monounsaturated Fat (g) n/a 5.029 0.001 0.017 0.006 0.0 n/a 0.0 n/a n/a 5.053 5.053
Polyunsaturated (g) n/a 1.795 0.02 0.045 0.013 0.0 n/a 0.0 n/a n/a 1.873 1.873