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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt for taste
2 stalks coriander leaves - sliced thinly/shredded
To blend/ground
3 bird's eye chilies
1 inch galangal/lengkuas
1 lemongrass/serai
1 inch fresh turmeric/kunyit
4 candle nuts/buah keras
4 shallots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sardines
150.0g 		coconut milk
56.5g 		lime juice
1.89g 		tomato
14.11g 		oil
13.6g 		salt
0.0g 		coriander
0.0g 		chilies
28.74g 		turmeric
0.0g 		shallots
0.0g 		ginger
0.51g 		garlic
3.26g 		blend
7.0g 		Total Per Serving Total for Recipe
Protein (g) 36.93 1.14 0.01 0.12 0.0 n/a n/a 0.57 n/a n/a 0.01 0.21 1.65 40.65 162.6
Total Fat (g) 17.18 12.05 0.0 0.03 13.6 n/a n/a 0.06 n/a n/a 0.0 0.02 2.1 45.03 180.12
Carbohydrates (g) 0.0 1.59 0.16 0.55 0.0 n/a n/a 2.72 n/a n/a 0.09 1.08 0.13 6.32 25.28
Ash (g) 5.07 0.55 0.01 0.07 0.0 n/a n/a 0.17 n/a n/a 0.0 0.05 n/a 5.92 23.68
Calories (kcal) 312.0 111.305 0.473 2.539 120.224 n/a n/a 11.498 n/a n/a 0.409 4.861 26.04 589.348 2357.392
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.01 0.18 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.76
Fructose (g) n/a n/a 0.01 0.19 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.8
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 89.42 41.18 1.72 13.33 0.0 n/a n/a 25.22 n/a n/a 0.4 1.91 2.84 176.01 704.04
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.03 0.37 0.0 n/a n/a 1.47 n/a n/a 0.01 0.03 0.12 2.03 8.12
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.4 n/a n/a 0.0 0.1 0.0 0.7 2.8
Calcium (mg) 573.0 10.17 0.265 1.411 0.0 n/a n/a 5.174 n/a n/a 0.082 5.905 48.79 644.796 2579.184
Iron (mg) 4.38 1.86 0.0 0.04 0.0 n/a n/a 0.34 n/a n/a 0.0 0.06 0.04 6.73 26.92
Magnesium (mg) 58.5 25.99 0.151 1.552 0.0 n/a n/a 7.186 n/a n/a 0.22 0.816 1.89 96.304 385.216
Phosphorus (mg) 735.0 54.24 0.265 3.385 0.0 n/a n/a 13.222 n/a n/a 0.174 4.992 32.2 843.477 3373.908
Potassium (mg) 595.5 124.3 2.211 33.429 0.0 n/a n/a 97.729 n/a n/a 2.123 13.083 6.16 874.534 3498.136
Sodium (mg) 757.5 7.345 0.038 0.705 0.0 n/a n/a 2.012 n/a n/a 0.066 0.555 43.19 811.411 3245.644
Zinc (mg) 1.97 0.32 0.0 0.02 0.0 n/a n/a 0.09 n/a n/a 0.0 0.04 0.21 2.65 10.6
Copper (mg) 0.285 0.124 0.001 0.008 0.0 n/a n/a 0.049 n/a n/a 0.001 0.01 0.002 0.48 1.92
Manganese (mg) 0.165 0.435 0.0 0.016 n/a n/a n/a 0.069 n/a n/a 0.001 0.054 n/a 0.741 2.964
Selenium (mcg) 79.1 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.5 1.0 80.7 322.8
Vitamin A, IU (IU) 162.0 0.0 0.945 117.495 0.0 n/a n/a 338.889 n/a n/a 0.0 0.294 n/a 619.622 2478.488
Retinol (mcg) 48.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 9.8 57.8 231.2
Vitamin A, RAE (mcg_RAE) 48.0 0.0 0.038 5.924 0.0 n/a n/a 16.959 n/a n/a 0.0 0.0 10.01 80.931 323.724
Beta Carotene (mcg) 0.0 n/a 0.567 63.331 0.0 n/a n/a 192.871 n/a n/a 0.0 0.163 3.01 259.942 1039.768
Vitamin E (mg) 3.06 n/a 0.0 0.08 1.25 n/a n/a 0.2 n/a n/a 0.0 0.0 0.02 4.61 18.44
Vitamin D (IU) 408.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 408.0 1632.0
Lycopene (mcg) 0.0 n/a 0.0 362.922 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 362.922 1451.688
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 17.349 0.0 n/a n/a 208.392 n/a n/a 0.0 0.522 0.0 226.263 905.052
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.6 1.8 0.0 n/a n/a 69.7 n/a n/a 0.0 1.0 0.0 73.7 294.8
Thiamin (mg) 0.12 0.011 0.001 0.006 0.0 n/a n/a 0.026 n/a n/a 0.0 0.007 0.001 0.171 0.684
Riboflavin (mg) 0.345 0.0 0.0 0.003 0.0 n/a n/a 0.026 n/a n/a 0.0 0.004 0.021 0.399 1.596
Niacin (mg) 7.875 0.362 0.003 0.083 0.0 n/a n/a 0.273 n/a n/a 0.004 0.023 0.009 8.631 34.524
Pantothenic acid (mg) 0.96 0.085 0.002 0.013 0.0 n/a n/a 0.017 n/a n/a 0.001 0.02 n/a 1.098 4.392
Vitamin B-6 (mg) 0.255 0.017 0.001 0.011 0.0 n/a n/a 0.08 n/a n/a 0.001 0.04 0.005 0.411 1.644
Folate (mcg) 18.0 7.91 0.189 2.116 0.0 n/a n/a 6.611 n/a n/a 0.056 0.098 0.91 35.89 143.56
Vitamin B-12 (mcg) 13.41 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.06 13.47 53.88
Choline (mg) 127.5 4.8 0.1 0.9 n/a n/a n/a 3.2 n/a n/a 0.1 0.8 1.1 138.5 554.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.42 0.011 0.0 0.001 0.0 n/a n/a 0.009 n/a n/a 0.0 0.002 n/a 0.444 1.776
Threonine (g) 1.62 0.04 0.0 0.004 0.0 n/a n/a 0.02 n/a n/a 0.0 0.005 n/a 1.689 6.756
Isoleucine (g) 1.695 0.045 0.0 0.003 0.0 n/a n/a 0.02 n/a n/a 0.0 0.007 n/a 1.771 7.084
Leucine (g) 3.0 0.085 0.0 0.004 0.0 n/a n/a 0.032 n/a n/a 0.0 0.01 n/a 3.131 12.524
Lysine (g) 3.39 0.051 0.0 0.004 0.0 n/a n/a 0.026 n/a n/a 0.0 0.009 n/a 3.48 13.92
Methionine (g) 1.095 0.023 0.0 0.001 0.0 n/a n/a 0.006 n/a n/a 0.0 0.003 n/a 1.127 4.508
Cystine (g) 0.39 0.023 0.0 0.001 0.0 n/a n/a 0.011 n/a n/a 0.0 0.002 n/a 0.428 1.712
Phenylalanine (g) 1.44 0.057 0.0 0.01 0.0 n/a n/a 0.017 n/a n/a 0.0 0.006 n/a 1.53 6.12
Tyrosine (g) 1.245 0.034 0.0 0.001 0.0 n/a n/a 0.011 n/a n/a 0.0 0.003 n/a 1.295 5.18
Valine (g) 1.905 0.068 0.0 0.003 0.0 n/a n/a 0.023 n/a n/a 0.0 0.009 n/a 2.009 8.036
Arginine (g) 2.205 0.186 0.0 0.003 0.0 n/a n/a 0.029 n/a n/a 0.0 0.021 n/a 2.444 9.776
Histidine (g) 1.095 0.028 0.0 0.001 0.0 n/a n/a 0.011 n/a n/a 0.0 0.004 n/a 1.14 4.56
Alanine (g) 2.235 0.057 0.0 0.004 0.0 n/a n/a 0.023 n/a n/a 0.0 0.004 n/a 2.323 9.292
Aspartic acid (g) 3.78 0.113 0.002 0.02 0.0 n/a n/a 0.083 n/a n/a 0.001 0.016 n/a 4.015 16.06
Glutamic acid (g) 5.505 0.26 0.001 0.061 0.0 n/a n/a 0.075 n/a n/a 0.001 0.026 n/a 5.929 23.716
Glycine (g) 1.77 0.057 0.0 0.003 0.0 n/a n/a 0.02 n/a n/a 0.0 0.007 n/a 1.856 7.424
Proline (g) 1.305 0.045 0.001 0.003 0.0 n/a n/a 0.026 n/a n/a 0.0 0.003 n/a 1.383 5.532
Serine (g) 1.5 0.057 0.001 0.004 0.0 n/a n/a 0.023 n/a n/a 0.0 0.006 n/a 1.591 6.364
Cholesterol (mg) 213.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 7.07 220.07 880.28
Trans Fat (g) n/a n/a n/a n/a 0.351 n/a n/a n/a n/a n/a n/a n/a n/a 0.351 1.404
Saturated Fat (g) 2.295 10.69 0.0 0.004 1.01 n/a n/a 0.006 n/a n/a 0.001 0.003 1.331 15.34 61.36
Phytosterols (mg) n/a n/a n/a 0.987 34.0 n/a n/a n/a n/a n/a 0.077 n/a n/a 35.064 140.256
Monounsaturated Fat (g) 5.805 0.514 0.0 0.004 3.091 n/a n/a 0.003 n/a n/a 0.001 0.0 0.599 10.017 40.068
Polyunsaturated (g) 7.725 0.13 0.0 0.011 8.859 n/a n/a 0.032 n/a n/a 0.001 0.008 0.062 16.828 67.312