Receta Sardine Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Onion pwdr to taste

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Amount Per Serving 8 servings in recipe	sardines 69.0g	mayonnaise 14.94g	spread 14.79g	lemon juice 1.27g	pickle relish 15.31g	onion 0.0g	Total Per Serving	Total for Recipe
Protein (g)	16.99	0.0	2.66	0.0	0.06	n/a	19.71	157.68
Total Fat (g)	7.9	11.62	2.6	0.0	0.07	n/a	22.19	177.52
Carbohydrates (g)	0.0	0.04	0.6	0.11	5.37	n/a	6.12	48.96
Ash (g)	2.33	0.06	0.44	0.0	0.31	n/a	3.15	25.2
Calories (kcal)	143.52	102.77	23.362	0.318	19.906	n/a	289.876	2319.008
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	41.13	3.24	8.49	1.15	9.5	n/a	63.52	508.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.04	0.07	0.03	4.46	n/a	4.61	36.88
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.2	n/a	0.2	1.6
Calcium (mg)	263.58	1.046	2.366	0.089	0.459	n/a	267.54	2140.32
Iron (mg)	2.01	0.03	0.13	0.0	0.13	n/a	2.31	18.48
Magnesium (mg)	26.91	0.149	1.774	0.076	0.766	n/a	29.676	237.408
Phosphorus (mg)	338.1	3.734	13.16	0.076	2.144	n/a	357.214	2857.712
Potassium (mg)	273.93	2.091	15.673	1.576	3.828	n/a	297.099	2376.792
Sodium (mg)	348.45	72.596	106.757	0.013	124.184	n/a	652.0	5216.0
Zinc (mg)	0.9	0.02	0.17	0.0	0.02	n/a	1.12	8.96
Copper (mg)	0.131	0.0	0.006	0.0	0.014	n/a	0.151	1.208
Manganese (mg)	0.076	n/a	0.001	0.0	0.003	n/a	0.081	0.648
Selenium (mcg)	36.4	0.2	1.6	0.0	0.0	n/a	38.2	305.6
Vitamin A, IU (IU)	74.52	0.0	14.638	0.254	186.506	n/a	275.919	2207.352
Retinol (mcg)	22.08	0.0	4.436	0.0	0.0	n/a	26.516	212.128
Vitamin A, RAE (mcg_RAE)	22.08	0.0	4.436	0.013	9.341	n/a	35.869	286.952
Beta Carotene (mcg)	0.0	0.0	0.0	0.038	79.472	n/a	79.51	636.08
Vitamin E (mg)	1.41	1.76	n/a	0.0	0.09	n/a	3.26	26.08
Vitamin D (IU)	187.68	n/a	n/a	n/a	n/a	n/a	187.68	1501.44
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.114	41.497	n/a	41.611	332.888
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.6	0.2	n/a	0.7	5.6
Thiamin (mg)	0.055	0.001	0.001	0.0	0.0	n/a	0.059	0.472
Riboflavin (mg)	0.159	0.009	0.016	0.0	0.005	n/a	0.189	1.512
Niacin (mg)	3.623	0.001	0.407	0.001	0.035	n/a	4.067	32.536
Pantothenic acid (mg)	0.442	n/a	0.064	0.001	0.002	n/a	0.508	4.064
Vitamin B-6 (mg)	0.117	0.001	0.022	0.001	0.003	n/a	0.145	1.16
Folate (mcg)	8.28	0.0	0.444	0.165	0.153	n/a	9.042	72.336
Vitamin B-12 (mcg)	6.17	0.0	0.02	0.0	0.0	n/a	6.19	49.52
Choline (mg)	58.7	0.1	n/a	0.1	0.8	n/a	59.6	476.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.193	n/a	0.03	n/a	0.0	n/a	0.223	1.784
Threonine (g)	0.745	n/a	0.108	n/a	0.002	n/a	0.855	6.84
Isoleucine (g)	0.78	n/a	0.13	n/a	0.002	n/a	0.911	7.288
Leucine (g)	1.38	n/a	0.191	n/a	0.003	n/a	1.574	12.592
Lysine (g)	1.559	n/a	0.213	n/a	0.003	n/a	1.775	14.2
Methionine (g)	0.504	n/a	0.069	n/a	0.0	n/a	0.573	4.584
Cystine (g)	0.179	n/a	0.035	n/a	0.0	n/a	0.215	1.72
Phenylalanine (g)	0.662	n/a	0.102	n/a	0.002	n/a	0.766	6.128
Tyrosine (g)	0.573	n/a	0.084	n/a	0.002	n/a	0.659	5.272
Valine (g)	0.876	n/a	0.127	n/a	0.002	n/a	1.005	8.04
Arginine (g)	1.014	n/a	0.166	n/a	0.003	n/a	1.183	9.464
Histidine (g)	0.504	n/a	0.077	n/a	0.002	n/a	0.582	4.656
Alanine (g)	1.028	n/a	0.154	n/a	0.002	n/a	1.183	9.464
Aspartic acid (g)	1.739	n/a	0.234	n/a	0.003	n/a	1.975	15.8
Glutamic acid (g)	2.532	n/a	0.383	n/a	0.014	n/a	2.929	23.432
Glycine (g)	0.814	n/a	0.173	n/a	0.002	n/a	0.989	7.912
Proline (g)	0.6	n/a	0.129	n/a	0.002	n/a	0.73	5.84
Serine (g)	0.69	n/a	0.093	n/a	0.002	n/a	0.785	6.28
Cholesterol (mg)	97.98	0.0	8.28	0.0	0.0	n/a	106.26	850.08
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.056	1.61	0.478	0.0	0.008	n/a	3.151	25.208
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.67	2.693	0.71	0.0	0.032	n/a	6.105	48.84
Polyunsaturated (g)	3.554	6.803	0.347	0.0	0.018	n/a	10.722	85.776