Receta Sardine Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Onion pwdr to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sardines
69.0g 		mayonnaise
14.94g 		spread
14.79g 		lemon juice
1.27g 		pickle relish
15.31g 		onion
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.99 0.0 2.66 0.0 0.06 n/a 19.71 157.68
Total Fat (g) 7.9 11.62 2.6 0.0 0.07 n/a 22.19 177.52
Carbohydrates (g) 0.0 0.04 0.6 0.11 5.37 n/a 6.12 48.96
Ash (g) 2.33 0.06 0.44 0.0 0.31 n/a 3.15 25.2
Calories (kcal) 143.52 102.77 23.362 0.318 19.906 n/a 289.876 2319.008
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 41.13 3.24 8.49 1.15 9.5 n/a 63.52 508.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.04 0.07 0.03 4.46 n/a 4.61 36.88
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.2 1.6
Calcium (mg) 263.58 1.046 2.366 0.089 0.459 n/a 267.54 2140.32
Iron (mg) 2.01 0.03 0.13 0.0 0.13 n/a 2.31 18.48
Magnesium (mg) 26.91 0.149 1.774 0.076 0.766 n/a 29.676 237.408
Phosphorus (mg) 338.1 3.734 13.16 0.076 2.144 n/a 357.214 2857.712
Potassium (mg) 273.93 2.091 15.673 1.576 3.828 n/a 297.099 2376.792
Sodium (mg) 348.45 72.596 106.757 0.013 124.184 n/a 652.0 5216.0
Zinc (mg) 0.9 0.02 0.17 0.0 0.02 n/a 1.12 8.96
Copper (mg) 0.131 0.0 0.006 0.0 0.014 n/a 0.151 1.208
Manganese (mg) 0.076 n/a 0.001 0.0 0.003 n/a 0.081 0.648
Selenium (mcg) 36.4 0.2 1.6 0.0 0.0 n/a 38.2 305.6
Vitamin A, IU (IU) 74.52 0.0 14.638 0.254 186.506 n/a 275.919 2207.352
Retinol (mcg) 22.08 0.0 4.436 0.0 0.0 n/a 26.516 212.128
Vitamin A, RAE (mcg_RAE) 22.08 0.0 4.436 0.013 9.341 n/a 35.869 286.952
Beta Carotene (mcg) 0.0 0.0 0.0 0.038 79.472 n/a 79.51 636.08
Vitamin E (mg) 1.41 1.76 n/a 0.0 0.09 n/a 3.26 26.08
Vitamin D (IU) 187.68 n/a n/a n/a n/a n/a 187.68 1501.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.114 41.497 n/a 41.611 332.888
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.2 n/a 0.7 5.6
Thiamin (mg) 0.055 0.001 0.001 0.0 0.0 n/a 0.059 0.472
Riboflavin (mg) 0.159 0.009 0.016 0.0 0.005 n/a 0.189 1.512
Niacin (mg) 3.623 0.001 0.407 0.001 0.035 n/a 4.067 32.536
Pantothenic acid (mg) 0.442 n/a 0.064 0.001 0.002 n/a 0.508 4.064
Vitamin B-6 (mg) 0.117 0.001 0.022 0.001 0.003 n/a 0.145 1.16
Folate (mcg) 8.28 0.0 0.444 0.165 0.153 n/a 9.042 72.336
Vitamin B-12 (mcg) 6.17 0.0 0.02 0.0 0.0 n/a 6.19 49.52
Choline (mg) 58.7 0.1 n/a 0.1 0.8 n/a 59.6 476.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.193 n/a 0.03 n/a 0.0 n/a 0.223 1.784
Threonine (g) 0.745 n/a 0.108 n/a 0.002 n/a 0.855 6.84
Isoleucine (g) 0.78 n/a 0.13 n/a 0.002 n/a 0.911 7.288
Leucine (g) 1.38 n/a 0.191 n/a 0.003 n/a 1.574 12.592
Lysine (g) 1.559 n/a 0.213 n/a 0.003 n/a 1.775 14.2
Methionine (g) 0.504 n/a 0.069 n/a 0.0 n/a 0.573 4.584
Cystine (g) 0.179 n/a 0.035 n/a 0.0 n/a 0.215 1.72
Phenylalanine (g) 0.662 n/a 0.102 n/a 0.002 n/a 0.766 6.128
Tyrosine (g) 0.573 n/a 0.084 n/a 0.002 n/a 0.659 5.272
Valine (g) 0.876 n/a 0.127 n/a 0.002 n/a 1.005 8.04
Arginine (g) 1.014 n/a 0.166 n/a 0.003 n/a 1.183 9.464
Histidine (g) 0.504 n/a 0.077 n/a 0.002 n/a 0.582 4.656
Alanine (g) 1.028 n/a 0.154 n/a 0.002 n/a 1.183 9.464
Aspartic acid (g) 1.739 n/a 0.234 n/a 0.003 n/a 1.975 15.8
Glutamic acid (g) 2.532 n/a 0.383 n/a 0.014 n/a 2.929 23.432
Glycine (g) 0.814 n/a 0.173 n/a 0.002 n/a 0.989 7.912
Proline (g) 0.6 n/a 0.129 n/a 0.002 n/a 0.73 5.84
Serine (g) 0.69 n/a 0.093 n/a 0.002 n/a 0.785 6.28
Cholesterol (mg) 97.98 0.0 8.28 0.0 0.0 n/a 106.26 850.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.056 1.61 0.478 0.0 0.008 n/a 3.151 25.208
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.67 2.693 0.71 0.0 0.032 n/a 6.105 48.84
Polyunsaturated (g) 3.554 6.803 0.347 0.0 0.018 n/a 10.722 85.776