Receta Sardine Pasties - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 124 g, (4oz) can of sardines in oil
    Shortcrust pastry made with 250g, (8oz) wholemeal flour
125 gm Sunflower margarine, (4oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes puree
7.81g 		potatoes
28.13g 		tomatoes
111.93g 		onion
15.75g 		paprika
0.26g 		parsley
2.71g 		egg
11.0g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.57 0.98 0.17 0.04 0.08 1.38 3.36 13.44
Total Fat (g) 0.02 0.03 0.22 0.02 0.03 0.02 1.09 1.43 5.72
Carbohydrates (g) 0.7 4.91 4.39 1.47 0.15 0.17 0.08 11.88 47.52
Ash (g) 0.1 0.3 0.56 0.06 0.02 0.06 0.09 1.19 4.76
Calories (kcal) 2.969 21.656 20.147 6.3 0.759 0.975 15.73 68.536 274.144
Starch (g) n/a 4.34 0.0 0.0 n/a n/a n/a 4.34 17.36
Sucrose (g) 0.0 0.05 0.0 0.16 0.0 n/a 0.01 0.22 0.88
Glucose (dextrose) (g) 0.19 0.09 1.4 0.31 0.01 n/a 0.02 2.02 8.08
Fructose (g) 0.19 0.08 1.53 0.2 0.02 n/a 0.01 2.03 8.12
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.01 0.04
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.87 22.31 105.77 14.03 0.03 2.37 8.34 159.73 638.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.22 2.94 0.67 0.03 0.02 0.08 4.34 17.36
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.01 0.04
Dietary Fiber (g) 0.1 0.6 1.3 0.3 0.1 0.1 0.0 2.6 10.4
Calcium (mg) 1.406 3.375 11.193 3.622 0.465 3.736 5.83 29.628 118.512
Iron (mg) 0.14 0.22 0.3 0.03 0.06 0.17 0.2 1.12 4.48
Magnesium (mg) 1.797 6.469 12.312 1.575 0.486 1.354 1.32 25.312 101.248
Phosphorus (mg) 3.125 16.031 26.863 4.567 0.906 1.57 21.01 74.073 296.292
Potassium (mg) 34.297 118.406 265.274 22.995 6.153 15.0 14.74 476.865 1907.46
Sodium (mg) 31.172 1.688 5.597 0.63 0.089 1.516 15.4 56.091 224.364
Zinc (mg) 0.03 0.08 0.19 0.03 0.01 0.03 0.12 0.49 1.96
Copper (mg) 0.023 0.031 0.067 0.006 0.002 0.004 0.011 0.144 0.576
Manganese (mg) 0.013 0.042 0.123 0.02 0.002 0.004 0.004 0.21 0.84
Selenium (mcg) 0.1 0.1 0.0 0.1 0.0 0.0 3.5 3.7 14.8
Vitamin A, IU (IU) 39.844 0.563 932.377 0.315 138.429 228.08 53.57 1393.177 5572.708
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 15.29 15.29 61.16
Vitamin A, RAE (mcg_RAE) 2.031 0.0 47.011 0.0 6.922 11.399 15.4 82.763 331.052
Beta Carotene (mcg) 23.906 0.281 502.566 0.157 72.657 136.837 1.1 737.505 2950.02
Vitamin E (mg) 0.15 0.0 0.6 0.0 0.08 0.02 0.11 0.97 3.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.85 3.85 15.4
Lycopene (mcg) 1699.531 0.0 2879.959 0.0 0.0 0.0 0.0 4579.49 18317.96
Lutein + zeaxanthin (mcg) 0.0 2.25 137.674 0.63 34.537 150.564 36.41 362.065 1448.26
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.0 0.13 0.0 0.01 0.01 0.06 0.23 0.92
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.8 5.5 14.2 1.2 0.2 3.6 0.0 25.5 102.0
Thiamin (mg) 0.002 0.023 0.045 0.008 0.002 0.002 0.008 0.089 0.356
Riboflavin (mg) 0.006 0.008 0.022 0.005 0.005 0.003 0.053 0.102 0.408
Niacin (mg) 0.115 0.295 0.66 0.019 0.04 0.035 0.008 1.173 4.692
Pantothenic acid (mg) 0.034 0.084 0.101 0.019 0.005 0.011 0.158 0.412 1.648
Vitamin B-6 (mg) 0.01 0.084 0.09 0.019 0.011 0.002 0.015 0.231 0.924
Folate (mcg) 0.859 4.5 16.79 2.992 0.278 4.115 5.17 34.705 138.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.14 0.56
Choline (mg) 1.4 3.4 7.5 1.0 0.1 0.3 27.6 41.3 165.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.008 0.011 0.002 n/a 0.001 0.019 0.042 0.168
Threonine (g) 0.003 0.023 0.034 0.003 n/a 0.003 0.062 0.127 0.508
Isoleucine (g) 0.002 0.023 0.022 0.002 n/a 0.003 0.074 0.126 0.504
Leucine (g) 0.004 0.034 0.034 0.005 n/a 0.005 0.12 0.201 0.804
Lysine (g) 0.004 0.037 0.034 0.006 n/a 0.005 0.1 0.185 0.74
Methionine (g) 0.001 0.008 0.011 0.0 n/a 0.001 0.042 0.063 0.252
Cystine (g) 0.001 0.008 0.011 0.0 n/a 0.0 0.03 0.05 0.2
Phenylalanine (g) 0.003 0.025 0.078 0.005 n/a 0.004 0.075 0.19 0.76
Tyrosine (g) 0.002 0.023 0.011 0.002 n/a 0.002 0.055 0.094 0.376
Valine (g) 0.002 0.034 0.022 0.003 n/a 0.005 0.095 0.161 0.644
Arginine (g) 0.002 0.028 0.022 0.016 n/a 0.003 0.09 0.162 0.648
Histidine (g) 0.002 0.014 0.011 0.002 n/a 0.002 0.034 0.065 0.26
Alanine (g) 0.004 0.017 0.034 0.003 n/a 0.005 0.081 0.144 0.576
Aspartic acid (g) 0.022 0.143 0.157 0.014 n/a 0.008 0.146 0.49 1.96
Glutamic acid (g) 0.063 0.098 0.481 0.041 n/a 0.007 0.185 0.876 3.504
Glycine (g) 0.002 0.017 0.022 0.005 n/a 0.004 0.047 0.098 0.392
Proline (g) 0.003 0.02 0.022 0.002 n/a 0.006 0.056 0.109 0.436
Serine (g) 0.003 0.025 0.034 0.003 n/a 0.004 0.107 0.176 0.704
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 46.53 46.53 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.008 0.034 0.006 0.006 0.004 0.341 0.401 1.604
Phytosterols (mg) n/a 1.406 7.835 2.362 0.459 0.135 n/a 12.199 48.796
Monounsaturated Fat (g) 0.002 0.0 0.034 0.002 0.003 0.008 0.419 0.468 1.872
Polyunsaturated (g) 0.007 0.011 0.09 0.003 0.022 0.003 0.15 0.286 1.144