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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tomato paste
1 spoonful of capers.
1 Cubanela pepper (a green bell pepper would do if you can’t find cubanela)
1 boullion cube.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
123.33g 		water
158.0g 		paste.
0.44g 		garlic
0.44g 		sardines
15.33g 		tomatoes paste
0.0g 		capers
0.0g 		olives
2.25g 		peas
17.22g 		onion
20.72g 		salt
0.0g 		leek
0.44g 		Total Per Serving Total for Recipe
Protein (g) 8.79 0.0 0.03 0.03 3.78 n/a n/a 0.0 0.93 0.17 n/a 0.01 13.73 82.38
Total Fat (g) 0.81 0.0 0.0 0.0 1.76 n/a n/a 2.25 0.07 0.02 n/a 0.0 4.91 29.46
Carbohydrates (g) 98.61 0.0 0.14 0.14 0.0 n/a n/a 0.0 2.49 1.56 n/a 0.06 103.01 618.06
Ash (g) 0.79 0.16 0.01 0.01 0.52 n/a n/a n/a 0.15 0.07 n/a 0.0 1.7 10.2
Calories (kcal) 450.167 0.0 0.648 0.648 31.893 n/a n/a 19.89 13.947 6.63 n/a 0.268 524.093 3144.558
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.86 0.15 n/a n/a 1.11 6.66
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.47 n/a n/a 0.51 3.06
Fructose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.07 0.42 n/a n/a 0.51 3.06
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 14.33 157.84 0.25 0.25 9.14 n/a n/a 0.0 13.58 18.9 n/a 0.37 214.67 1288.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.15 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.98 1.04 n/a 0.02 2.19 13.14
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.9 0.2 n/a 0.0 2.7 16.2
Calcium (mg) 34.533 4.74 0.787 0.787 58.573 n/a n/a 0.023 4.305 4.144 n/a 0.26 108.152 648.912
Iron (mg) 5.32 0.0 0.01 0.01 0.45 n/a n/a 0.01 0.25 0.05 n/a 0.01 6.11 36.66
Magnesium (mg) 30.833 1.58 0.109 0.109 5.98 n/a n/a 0.0 5.682 1.865 n/a 0.123 46.281 277.686
Phosphorus (mg) 141.833 0.0 0.666 0.666 75.133 n/a n/a 0.0 18.597 5.594 n/a 0.154 242.643 1455.858
Potassium (mg) 141.833 0.0 1.744 1.744 60.873 n/a n/a 0.023 42.015 24.657 n/a 0.792 273.681 1642.086
Sodium (mg) 6.167 6.32 0.074 0.074 77.433 n/a n/a 0.045 0.861 1.658 n/a 0.088 92.719 556.314
Zinc (mg) 1.34 0.02 0.01 0.01 0.2 n/a n/a 0.0 0.21 0.03 n/a 0.0 1.81 10.86
Copper (mg) 0.271 0.016 0.001 0.001 0.029 n/a n/a 0.0 0.031 0.012 n/a 0.001 0.363 2.178
Manganese (mg) 1.344 0.0 0.007 0.007 0.017 n/a n/a n/a 0.071 0.017 n/a 0.002 1.465 8.79
Selenium (mcg) 18.6 0.0 0.1 0.1 8.1 n/a n/a 0.0 0.3 0.1 n/a 0.0 27.2 163.2
Vitamin A, IU (IU) 0.0 0.0 0.039 0.039 16.56 n/a n/a n/a 131.726 0.207 n/a 7.335 155.906 935.436
Retinol (mcg) 0.0 0.0 0.0 0.0 4.907 n/a n/a 0.0 0.0 n/a n/a 0.0 4.907 29.442
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 4.907 n/a n/a 0.0 6.543 0.0 n/a 0.365 11.815 70.89
Beta Carotene (mcg) 0.0 0.0 0.022 0.022 0.0 n/a n/a 0.0 77.314 0.207 n/a 4.4 81.964 491.784
Vitamin E (mg) 0.14 0.0 0.0 0.0 0.31 n/a n/a 0.32 0.02 0.0 n/a 0.0 0.8 4.8
Vitamin D (IU) n/a 0.0 n/a n/a 41.707 n/a n/a n/a n/a n/a n/a n/a 41.707 250.242
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.07 0.07 0.0 n/a n/a 0.0 426.516 1.243 n/a 8.36 436.259 2617.554
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.0 n/a n/a 0.16 0.96
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 6.9 1.0 n/a 0.1 8.2 49.2
Thiamin (mg) 0.715 0.0 0.001 0.001 0.012 n/a n/a 0.0 0.046 0.008 n/a 0.0 0.784 4.704
Riboflavin (mg) 0.062 0.0 0.0 0.0 0.035 n/a n/a 0.0 0.022 0.004 n/a 0.0 0.125 0.75
Niacin (mg) 5.168 0.0 0.003 0.003 0.805 n/a n/a 0.0 0.36 0.027 n/a 0.002 6.367 38.202
Pantothenic acid (mg) 1.246 0.0 0.003 0.003 0.098 n/a n/a n/a 0.017 0.021 n/a 0.001 1.388 8.328
Vitamin B-6 (mg) 0.197 0.0 0.005 0.005 0.026 n/a n/a 0.0 0.029 0.027 n/a 0.001 0.291 1.746
Folate (mcg) 284.9 0.0 0.013 0.013 1.84 n/a n/a 0.0 11.192 4.766 n/a 0.282 303.006 1818.036
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.37 n/a n/a 0.0 0.0 n/a n/a 0.0 1.37 8.22
Choline (mg) 7.2 0.0 0.1 0.1 13.0 n/a n/a 0.0 4.9 1.1 n/a 0.0 26.5 159.0
Folic acid (mcg) 275.033 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 275.033 1650.198
Tryptophan (g) 0.099 n/a 0.0 0.0 0.043 n/a n/a n/a 0.007 0.002 n/a 0.0 0.151 0.906
Threonine (g) 0.321 n/a 0.001 0.001 0.166 n/a n/a n/a 0.034 0.004 n/a 0.0 0.527 3.162
Isoleucine (g) 0.382 n/a 0.001 0.001 0.173 n/a n/a n/a 0.034 0.002 n/a 0.0 0.594 3.564
Leucine (g) 0.728 n/a 0.001 0.001 0.307 n/a n/a n/a 0.055 0.006 n/a 0.0 1.099 6.594
Lysine (g) 0.321 n/a 0.001 0.001 0.347 n/a n/a n/a 0.055 0.006 n/a 0.0 0.731 4.386
Methionine (g) 0.21 n/a 0.0 0.0 0.112 n/a n/a n/a 0.014 0.002 n/a 0.0 0.338 2.028
Cystine (g) 0.185 n/a 0.0 0.0 0.04 n/a n/a n/a 0.005 0.002 n/a 0.0 0.233 1.398
Phenylalanine (g) 0.469 n/a 0.001 0.001 0.147 n/a n/a n/a 0.034 0.004 n/a 0.0 0.656 3.936
Tyrosine (g) 0.296 n/a 0.0 0.0 0.127 n/a n/a n/a 0.019 0.002 n/a 0.0 0.445 2.67
Valine (g) 0.543 n/a 0.001 0.001 0.195 n/a n/a n/a 0.041 0.004 n/a 0.0 0.786 4.716
Arginine (g) 0.728 n/a 0.003 0.003 0.225 n/a n/a n/a 0.074 0.023 n/a 0.0 1.056 6.336
Histidine (g) 0.21 n/a 0.0 0.0 0.112 n/a n/a n/a 0.019 0.002 n/a 0.0 0.344 2.064
Alanine (g) 0.506 n/a 0.001 0.001 0.228 n/a n/a n/a 0.041 0.004 n/a 0.0 0.781 4.686
Aspartic acid (g) 0.826 n/a 0.002 0.002 0.386 n/a n/a n/a 0.086 0.015 n/a 0.001 1.318 7.908
Glutamic acid (g) 1.714 n/a 0.004 0.004 0.563 n/a n/a n/a 0.127 0.037 n/a 0.001 2.45 14.7
Glycine (g) 0.407 n/a 0.001 0.001 0.181 n/a n/a n/a 0.031 0.004 n/a 0.0 0.625 3.75
Proline (g) 0.419 n/a 0.0 0.0 0.133 n/a n/a n/a 0.029 0.004 n/a 0.0 0.587 3.522
Serine (g) 0.469 n/a 0.001 0.001 0.153 n/a n/a n/a 0.031 0.004 n/a 0.0 0.659 3.954
Cholesterol (mg) 0.0 0.0 0.0 0.0 21.773 n/a n/a 0.0 0.0 0.0 n/a 0.0 21.773 130.638
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.222 0.0 0.0 0.0 0.235 n/a n/a 0.311 0.012 n/a n/a 0.0 0.78 4.68
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.259 0.0 0.0 0.0 0.593 n/a n/a 1.642 0.007 n/a n/a 0.0 2.501 15.006
Polyunsaturated (g) 0.222 0.0 0.001 0.001 0.79 n/a n/a 0.237 0.033 n/a n/a 0.001 1.284 7.704