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Receta Sardine Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Mayonnaise
    Salt
    Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sardines
276.0g 		eggs
132.0g 		mayonnaise
0.0g 		mustard
5.0g 		salt
0.0g 		pepper
0.0g 		relish
15.0g 		Total Per Serving Total for Recipe
Protein (g) 67.95 16.61 n/a 0.22 n/a n/a 0.26 85.03 85.03
Total Fat (g) 31.6 14.01 n/a 0.2 n/a n/a 0.08 45.89 45.89
Carbohydrates (g) 0.0 1.48 n/a 0.27 n/a n/a 2.85 4.6 4.6
Ash (g) 9.33 1.43 n/a 0.18 n/a n/a n/a 10.94 10.94
Calories (kcal) 574.08 204.6 n/a 3.35 n/a n/a 12.6 794.63 794.63
Starch (g) n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.03
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 164.52 98.5 n/a 4.13 n/a n/a 11.4 278.56 278.56
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.48 n/a 0.04 n/a n/a 1.5 3.02 3.02
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.2 n/a n/a 0.2 0.4 0.4
Calcium (mg) 1054.32 66.0 n/a 2.9 n/a n/a 2.1 1125.32 1125.32
Iron (mg) 8.06 1.57 n/a 0.08 n/a n/a 0.06 9.77 9.77
Magnesium (mg) 107.64 13.2 n/a 2.45 n/a n/a 2.1 125.39 125.39
Phosphorus (mg) 1352.4 227.04 n/a 5.3 n/a n/a 6.6 1591.34 1591.34
Potassium (mg) 1095.72 166.32 n/a 6.9 n/a n/a 27.9 1296.84 1296.84
Sodium (mg) 1393.8 163.68 n/a 56.75 n/a n/a 56.7 1670.93 1670.93
Zinc (mg) 3.62 1.39 n/a 0.03 n/a n/a 0.04 5.07 5.07
Copper (mg) 0.524 0.013 n/a 0.005 n/a n/a 0.006 0.548 0.548
Manganese (mg) 0.304 0.04 n/a 0.021 n/a n/a n/a 0.364 0.364
Selenium (mcg) 145.5 40.7 n/a 1.6 n/a n/a 0.2 187.9 187.9
Vitamin A, IU (IU) 298.08 773.52 n/a 3.55 n/a n/a n/a 1075.15 1075.15
Retinol (mcg) 88.32 221.76 n/a 0.0 n/a n/a 0.0 310.08 310.08
Vitamin A, RAE (mcg_RAE) 88.32 223.08 n/a 0.2 n/a n/a 3.15 314.75 314.75
Beta Carotene (mcg) 0.0 14.52 n/a 1.45 n/a n/a 29.7 45.67 45.67
Vitamin E (mg) 5.63 1.36 n/a 0.02 n/a n/a 0.04 7.04 7.04
Vitamin D (IU) 750.72 n/a n/a n/a n/a n/a n/a 750.72 750.72
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 465.96 n/a 0.9 n/a n/a 55.05 521.91 521.91
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.1 n/a n/a 3.0 3.0 3.0
Thiamin (mg) 0.221 0.092 n/a 0.017 n/a n/a 0.008 0.338 0.338
Riboflavin (mg) 0.635 0.673 n/a 0.002 n/a n/a 0.008 1.317 1.317
Niacin (mg) 14.49 0.079 n/a 0.026 n/a n/a 0.143 14.738 14.738
Pantothenic acid (mg) 1.766 1.848 n/a 0.015 n/a n/a n/a 3.629 3.629
Vitamin B-6 (mg) 0.469 0.158 n/a 0.003 n/a n/a 0.02 0.65 0.65
Folate (mcg) 33.12 58.08 n/a 0.35 n/a n/a 3.9 95.45 95.45
Vitamin B-12 (mcg) 24.67 1.47 n/a 0.0 n/a n/a 0.0 26.14 26.14
Choline (mg) 234.6 297.4 n/a 1.1 n/a n/a 2.0 535.1 535.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.773 0.198 n/a 0.001 n/a n/a n/a 0.971 0.971
Threonine (g) 2.981 0.792 n/a 0.009 n/a n/a n/a 3.781 3.781
Isoleucine (g) 3.119 0.911 n/a 0.008 n/a n/a n/a 4.037 4.037
Leucine (g) 5.52 1.426 n/a 0.015 n/a n/a n/a 6.961 6.961
Lysine (g) 6.238 1.188 n/a 0.014 n/a n/a n/a 7.439 7.439
Methionine (g) 2.015 0.515 n/a 0.004 n/a n/a n/a 2.534 2.534
Cystine (g) 0.718 0.383 n/a 0.004 n/a n/a n/a 1.104 1.104
Phenylalanine (g) 2.65 0.884 n/a 0.009 n/a n/a n/a 3.543 3.543
Tyrosine (g) 2.291 0.673 n/a 0.007 n/a n/a n/a 2.971 2.971
Valine (g) 3.505 1.016 n/a 0.01 n/a n/a n/a 4.532 4.532
Arginine (g) 4.057 1.003 n/a 0.013 n/a n/a n/a 5.073 5.073
Histidine (g) 2.015 0.396 n/a 0.006 n/a n/a n/a 2.417 2.417
Alanine (g) 4.112 0.924 n/a 0.009 n/a n/a n/a 5.045 5.045
Aspartic acid (g) 6.955 1.663 n/a 0.02 n/a n/a n/a 8.638 8.638
Glutamic acid (g) 10.129 2.165 n/a 0.038 n/a n/a n/a 12.332 12.332
Glycine (g) 3.257 0.554 n/a 0.012 n/a n/a n/a 3.823 3.823
Proline (g) 2.401 0.66 n/a 0.019 n/a n/a n/a 3.08 3.08
Serine (g) 2.76 1.241 n/a 0.011 n/a n/a n/a 4.011 4.011
Cholesterol (mg) 391.92 559.68 n/a 0.0 n/a n/a 0.0 951.6 951.6
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Saturated Fat (g) 4.223 4.316 n/a 0.013 n/a n/a 0.012 8.564 8.564
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 10.681 5.386 n/a 0.132 n/a n/a 0.029 16.227 16.227
Polyunsaturated (g) 14.214 1.861 n/a 0.048 n/a n/a 0.033 16.156 16.156