Receta Sardines - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sardines 368.0g	onions 405.0g	fennel bulbs 336.96g	pepper 0.0g	salt 0.0g	wine 118.0g	Total Per Serving	Total for Recipe
Protein (g)	90.6	4.46	4.18	n/a	n/a	0.08	99.32	99.32
Total Fat (g)	42.14	0.41	0.67	n/a	n/a	0.0	43.21	43.21
Carbohydrates (g)	0.0	37.83	24.56	n/a	n/a	3.21	65.6	65.6
Ash (g)	12.44	1.42	3.54	n/a	n/a	0.28	17.68	17.68
Calories (kcal)	765.44	162.0	104.458	n/a	n/a	97.94	1129.838	1129.838
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	4.01	n/a	n/a	n/a	n/a	4.01	4.01
Glucose (dextrose) (g)	n/a	7.98	n/a	n/a	n/a	n/a	7.98	7.98
Fructose (g)	n/a	5.22	n/a	n/a	n/a	n/a	5.22	5.22
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	n/a	12.3	12.3	12.3
Water (g)	219.36	360.9	303.97	n/a	n/a	102.16	986.4	986.4
Caffeine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	17.17	n/a	n/a	n/a	0.93	18.1	18.1
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	6.9	10.4	n/a	n/a	0.0	17.3	17.3
Calcium (mg)	1405.76	93.15	165.11	n/a	n/a	9.44	1673.46	1673.46
Iron (mg)	10.75	0.85	2.46	n/a	n/a	0.44	14.49	14.49
Magnesium (mg)	143.52	40.5	57.283	n/a	n/a	12.98	254.283	254.283
Phosphorus (mg)	1803.2	117.45	168.48	n/a	n/a	23.6	2112.73	2112.73
Potassium (mg)	1460.96	591.3	1395.014	n/a	n/a	116.82	3564.094	3564.094
Sodium (mg)	1858.4	16.2	175.219	n/a	n/a	5.9	2055.719	2055.719
Zinc (mg)	4.82	0.69	0.67	n/a	n/a	0.15	6.34	6.34
Copper (mg)	0.699	0.162	0.236	n/a	n/a	0.012	1.109	1.109
Manganese (mg)	0.405	0.527	0.64	n/a	n/a	0.142	1.713	1.713
Selenium (mcg)	193.9	2.0	2.4	n/a	n/a	0.2	198.6	198.6
Vitamin A, IU (IU)	397.44	8.1	451.526	n/a	n/a	0.0	857.066	857.066
Retinol (mcg)	117.76	0.0	0.0	n/a	n/a	0.0	117.76	117.76
Vitamin A, RAE (mcg_RAE)	117.76	0.0	23.587	n/a	n/a	0.0	141.347	141.347
Beta Carotene (mcg)	0.0	4.05	n/a	n/a	n/a	0.0	4.05	4.05
Vitamin E (mg)	7.51	0.08	n/a	n/a	n/a	0.0	7.59	7.59
Vitamin D (IU)	1000.96	n/a	n/a	n/a	n/a	n/a	1000.96	1000.96
Lycopene (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	16.2	n/a	n/a	n/a	0.0	16.2	16.2
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	30.0	40.4	n/a	n/a	0.0	70.4	70.4
Thiamin (mg)	0.294	0.203	0.034	n/a	n/a	0.012	0.542	0.542
Riboflavin (mg)	0.846	0.122	0.101	n/a	n/a	0.024	1.093	1.093
Niacin (mg)	19.32	0.486	2.157	n/a	n/a	0.201	22.163	22.163
Pantothenic acid (mg)	2.355	0.486	0.775	n/a	n/a	0.047	3.663	3.663
Vitamin B-6 (mg)	0.626	0.486	0.168	n/a	n/a	0.059	1.339	1.339
Folate (mcg)	44.16	76.95	90.979	n/a	n/a	1.18	213.269	213.269
Vitamin B-12 (mcg)	32.9	0.0	0.0	n/a	n/a	0.0	32.9	32.9
Choline (mg)	312.8	24.7	n/a	n/a	n/a	5.9	343.4	343.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	1.03	0.041	n/a	n/a	n/a	n/a	1.071	1.071
Threonine (g)	3.974	0.081	n/a	n/a	n/a	n/a	4.055	4.055
Isoleucine (g)	4.158	0.041	n/a	n/a	n/a	n/a	4.199	4.199
Leucine (g)	7.36	0.122	n/a	n/a	n/a	n/a	7.482	7.482
Lysine (g)	8.317	0.162	n/a	n/a	n/a	n/a	8.479	8.479
Methionine (g)	2.686	0.0	n/a	n/a	n/a	n/a	2.686	2.686
Cystine (g)	0.957	0.0	n/a	n/a	n/a	n/a	0.957	0.957
Phenylalanine (g)	3.533	0.122	n/a	n/a	n/a	n/a	3.654	3.654
Tyrosine (g)	3.054	0.041	n/a	n/a	n/a	n/a	3.095	3.095
Valine (g)	4.674	0.081	n/a	n/a	n/a	n/a	4.755	4.755
Arginine (g)	5.41	0.405	n/a	n/a	n/a	n/a	5.815	5.815
Histidine (g)	2.686	0.041	n/a	n/a	n/a	n/a	2.727	2.727
Alanine (g)	5.483	0.081	n/a	n/a	n/a	n/a	5.564	5.564
Aspartic acid (g)	9.274	0.365	n/a	n/a	n/a	n/a	9.638	9.638
Glutamic acid (g)	13.506	1.053	n/a	n/a	n/a	n/a	14.559	14.559
Glycine (g)	4.342	0.122	n/a	n/a	n/a	n/a	4.464	4.464
Proline (g)	3.202	0.041	n/a	n/a	n/a	n/a	3.242	3.242
Serine (g)	3.68	0.081	n/a	n/a	n/a	n/a	3.761	3.761
Cholesterol (mg)	522.56	0.0	0.0	n/a	n/a	0.0	522.56	522.56
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.63	0.162	n/a	n/a	n/a	0.0	5.792	5.792
Phytosterols (mg)	n/a	60.75	n/a	n/a	n/a	n/a	60.75	60.75
Monounsaturated Fat (g)	14.242	0.041	n/a	n/a	n/a	0.0	14.282	14.282
Polyunsaturated (g)	18.952	0.081	n/a	n/a	n/a	0.0	19.033	19.033