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Receta Sardines Confit - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x sardine
20 x cracked black peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sardine
0.0g 		salt
24.33g 		bay leaf
2.67g 		peppercorns
0.0g 		tarragon
1.2g 		wine
19.67g 		chicken fat
144.41g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.2 n/a 0.27 0.01 0.0 0.49 2.94
Total Fat (g) n/a 0.0 0.22 n/a 0.09 0.0 144.12 144.43 866.58
Carbohydrates (g) n/a 0.0 2.0 n/a 0.6 0.53 0.0 3.14 18.84
Ash (g) n/a 24.28 0.1 n/a 0.14 0.05 0.0 24.57 147.42
Calories (kcal) n/a 0.0 8.347 n/a 3.54 16.323 1299.72 1327.93 7967.58
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 2.0 0.0 2.0 12.0
Water (g) n/a 0.05 0.15 n/a 0.09 17.03 0.29 17.6 105.6
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a n/a n/a 0.16 0.0 0.16 0.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.7 n/a 0.1 0.0 0.0 0.8 4.8
Calcium (mg) n/a 5.84 22.24 n/a 13.668 1.573 0.0 43.321 259.926
Iron (mg) n/a 0.08 1.15 n/a 0.39 0.07 0.0 1.69 10.14
Magnesium (mg) n/a 0.243 3.2 n/a 4.164 2.163 0.0 9.771 58.626
Phosphorus (mg) n/a 0.0 3.013 n/a 3.756 3.933 0.0 10.703 64.218
Potassium (mg) n/a 1.947 14.107 n/a 36.24 19.47 0.0 71.763 430.578
Sodium (mg) n/a 9431.113 0.613 n/a 0.744 0.983 0.0 9433.454 56600.724
Zinc (mg) n/a 0.02 0.1 n/a 0.05 0.03 0.0 0.2 1.2
Copper (mg) n/a 0.007 0.011 n/a 0.008 0.002 0.0 0.029 0.174
Manganese (mg) n/a 0.024 0.218 n/a 0.096 0.024 n/a 0.361 2.166
Selenium (mcg) n/a 0.0 0.1 n/a 0.1 0.0 0.3 0.5 3.0
Vitamin A, IU (IU) n/a 0.0 164.933 n/a 50.4 0.0 0.0 215.333 1291.998
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 8.24 n/a 2.52 0.0 0.0 10.76 64.56
Beta Carotene (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 n/a n/a n/a 0.0 3.9 3.9 23.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 1.2 n/a 0.6 0.0 0.0 1.8 10.8
Thiamin (mg) n/a 0.0 0.0 n/a 0.003 0.002 0.0 0.005 0.03
Riboflavin (mg) n/a 0.0 0.011 n/a 0.016 0.004 0.0 0.031 0.186
Niacin (mg) n/a 0.0 0.054 n/a 0.107 0.033 0.0 0.194 1.164
Pantothenic acid (mg) n/a 0.0 n/a n/a n/a 0.008 0.0 0.008 0.048
Vitamin B-6 (mg) n/a 0.0 0.046 n/a 0.029 0.01 0.0 0.085 0.51
Folate (mcg) n/a 0.0 4.8 n/a 3.288 0.197 0.0 8.285 49.71
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 n/a n/a n/a 1.0 176.8 177.7 1066.2
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Isoleucine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Leucine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lysine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Methionine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tyrosine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Valine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Arginine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Histidine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alanine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Aspartic acid (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Glutamic acid (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Glycine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Proline (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Serine (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 122.751 122.751 736.506
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.061 n/a 0.023 0.0 43.035 43.119 258.714
Phytosterols (mg) n/a 0.0 n/a n/a 0.972 n/a 0.0 0.972 5.832
Monounsaturated Fat (g) n/a 0.0 0.044 n/a 0.006 0.0 64.553 64.602 387.612
Polyunsaturated (g) n/a 0.0 0.061 n/a 0.044 0.0 30.182 30.288 181.728