Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
2-3 pieces roasted red capsicum, sliced, with oil
12-16 sardines, whole or filleted
sea salt & freshly ground pepper
2 good handfuls of Italian (flat leaf) parsley leaves
a splash of sherry (or red wine) vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
0.0g 		chorizo sausages
30.0g 		sardines
0.0g 		lemons
11.53g 		pepper
0.0g 		sea salt
0.0g 		onion
15.54g 		cherry tomatoes
269.36g 		Total Per Serving Total for Recipe
Protein (g) n/a 7.23 n/a 0.13 n/a n/a 0.12 2.37 9.85 39.4
Total Fat (g) n/a 11.48 n/a 0.03 n/a n/a 0.01 0.54 12.07 48.28
Carbohydrates (g) n/a 0.56 n/a 1.07 n/a n/a 1.17 10.56 13.36 53.44
Ash (g) n/a 1.18 n/a 0.03 n/a n/a 0.05 1.35 2.61 10.44
Calories (kcal) n/a 136.5 n/a 3.343 n/a n/a 4.973 48.485 193.301 773.204
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.11 0.0 0.11 0.44
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.35 3.37 3.72 14.88
Fructose (g) n/a n/a n/a n/a n/a n/a 0.31 3.69 4.0 16.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a 9.56 n/a 10.26 n/a n/a 14.18 254.55 288.54 1154.16
Caffeine (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.29 n/a n/a 0.78 7.08 8.15 32.6
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.3 n/a n/a 0.1 3.2 3.7 14.8
Calcium (mg) n/a 2.4 n/a 2.997 n/a n/a 3.108 26.936 35.441 141.764
Iron (mg) n/a 0.48 n/a 0.07 n/a n/a 0.04 0.73 1.31 5.24
Magnesium (mg) n/a 5.4 n/a 0.922 n/a n/a 1.399 29.63 37.35 149.4
Phosphorus (mg) n/a 45.0 n/a 1.844 n/a n/a 4.196 64.646 115.687 462.748
Potassium (mg) n/a 119.4 n/a 15.908 n/a n/a 18.493 638.383 792.184 3168.736
Sodium (mg) n/a 370.5 n/a 0.231 n/a n/a 1.243 13.468 385.442 1541.768
Zinc (mg) n/a 1.02 n/a 0.01 n/a n/a 0.02 0.46 1.51 6.04
Copper (mg) n/a 0.024 n/a 0.005 n/a n/a 0.009 0.162 0.2 0.8
Manganese (mg) n/a 0.012 n/a 0.003 n/a n/a 0.012 0.296 0.324 1.296
Selenium (mcg) n/a 6.3 n/a 0.0 n/a n/a 0.1 0.0 6.5 26.0
Vitamin A, IU (IU) n/a 0.0 n/a 2.536 n/a n/a 0.155 2243.769 2246.46 8985.84
Retinol (mcg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.115 n/a n/a 0.0 113.131 113.246 452.984
Beta Carotene (mcg) n/a 0.0 n/a 0.346 n/a n/a 0.155 1209.426 1209.928 4839.712
Vitamin E (mg) n/a 0.07 n/a 0.02 n/a n/a 0.0 1.45 1.54 6.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a n/a 0.0 6930.633 6930.633 27722.532
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 1.268 n/a n/a 0.932 331.313 333.513 1334.052
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.03 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.32 0.32 1.28
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a 6.1 n/a n/a 0.7 34.2 41.1 164.4
Thiamin (mg) n/a 0.189 n/a 0.005 n/a n/a 0.006 0.108 0.308 1.232
Riboflavin (mg) n/a 0.09 n/a 0.002 n/a n/a 0.003 0.054 0.149 0.596
Niacin (mg) n/a 1.539 n/a 0.012 n/a n/a 0.02 1.589 3.16 12.64
Pantothenic acid (mg) n/a 0.336 n/a 0.022 n/a n/a 0.016 0.242 0.616 2.464
Vitamin B-6 (mg) n/a 0.159 n/a 0.009 n/a n/a 0.02 0.215 0.404 1.616
Folate (mcg) n/a 0.6 n/a 1.268 n/a n/a 3.574 40.404 45.846 183.384
Vitamin B-12 (mcg) n/a 0.6 n/a 0.0 n/a n/a n/a 0.0 0.6 2.4
Choline (mg) n/a 29.0 n/a 0.6 n/a n/a 0.9 18.0 48.5 194.0
Folic acid (mcg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.084 n/a n/a n/a n/a 0.002 0.027 0.112 0.448
Threonine (g) n/a 0.441 n/a n/a n/a n/a 0.003 0.081 0.525 2.1
Isoleucine (g) n/a 0.663 n/a n/a n/a n/a 0.002 0.054 0.718 2.872
Leucine (g) n/a 0.513 n/a n/a n/a n/a 0.005 0.081 0.598 2.392
Lysine (g) n/a 0.723 n/a n/a n/a n/a 0.005 0.081 0.808 3.232
Methionine (g) n/a 0.141 n/a n/a n/a n/a 0.002 0.027 0.169 0.676
Cystine (g) n/a 0.084 n/a n/a n/a n/a 0.002 0.027 0.112 0.448
Phenylalanine (g) n/a 0.345 n/a n/a n/a n/a 0.003 0.189 0.537 2.148
Tyrosine (g) n/a 0.225 n/a n/a n/a n/a 0.002 0.027 0.253 1.012
Valine (g) n/a 0.273 n/a n/a n/a n/a 0.003 0.054 0.33 1.32
Arginine (g) n/a 0.507 n/a n/a n/a n/a 0.017 0.054 0.578 2.312
Histidine (g) n/a 0.216 n/a n/a n/a n/a 0.002 0.027 0.244 0.976
Alanine (g) n/a 0.468 n/a n/a n/a n/a 0.003 0.081 0.552 2.208
Aspartic acid (g) n/a 0.657 n/a n/a n/a n/a 0.011 0.377 1.045 4.18
Glutamic acid (g) n/a 1.071 n/a n/a n/a n/a 0.028 1.158 2.257 9.028
Glycine (g) n/a 0.519 n/a n/a n/a n/a 0.003 0.054 0.576 2.304
Proline (g) n/a 0.375 n/a n/a n/a n/a 0.003 0.054 0.432 1.728
Serine (g) n/a 0.297 n/a n/a n/a n/a 0.003 0.081 0.381 1.524
Cholesterol (mg) n/a 26.4 n/a 0.0 n/a n/a 0.0 0.0 26.4 105.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 4.314 n/a 0.005 n/a n/a n/a 0.081 4.399 17.596
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 18.855 18.855 75.42
Monounsaturated Fat (g) n/a 5.52 n/a 0.001 n/a n/a n/a 0.081 5.602 22.408
Polyunsaturated (g) n/a 1.038 n/a 0.01 n/a n/a n/a 0.215 1.264 5.056