Receta Sardines With Green Olive Tapenade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Fresh fillets of sardine, skin on
1 lrg Bunc rocket, picked and minced
    Zest and juice of 1 lemon
100 gm Stoned green olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sardine
0.0g 		olive oil
13.5g 		courgette
46.55g 		tomatoes
67.34g 		olives
33.75g 		chick peas
25.0g 		beans
25.0g 		garlic
1.31g 		olive oil
11.41g 		zest
0.0g 		garlic
1.31g 		olive oil
11.41g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.56 0.59 0.0 1.24 1.76 0.08 0.0 n/a 0.08 0.0 4.32 17.28
Total Fat (g) n/a 13.5 0.08 0.13 33.75 0.29 0.19 0.01 11.41 n/a 0.01 11.41 70.78 283.12
Carbohydrates (g) n/a 0.0 1.56 2.64 0.0 5.65 6.01 0.43 0.0 n/a 0.43 0.0 16.72 66.88
Ash (g) n/a 0.0 0.29 0.34 n/a 0.4 0.4 0.02 0.0 n/a 0.02 0.0 1.47 5.88
Calories (kcal) n/a 119.34 7.448 12.121 298.35 29.75 32.25 1.944 100.887 n/a 1.944 100.887 704.921 2819.684
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.35 0.84 n/a n/a n/a n/a n/a n/a n/a n/a 1.19 4.76
Fructose (g) n/a n/a 0.44 0.92 n/a n/a n/a n/a n/a n/a n/a n/a 1.36 5.44
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 44.05 63.64 0.0 17.42 16.64 0.76 0.0 n/a 0.76 0.0 143.29 573.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.81 1.77 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.0 2.6 10.4
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.5 0.8 0.0 1.1 2.4 0.0 0.0 n/a 0.0 0.0 4.8 19.2
Calcium (mg) n/a 0.135 6.983 6.734 0.338 8.0 15.75 2.362 0.114 n/a 2.362 0.114 42.891 171.564
Iron (mg) n/a 0.08 0.16 0.18 0.19 0.34 0.27 0.02 0.06 n/a 0.02 0.06 1.39 5.56
Magnesium (mg) n/a 0.0 7.914 7.407 0.0 7.25 14.0 0.326 0.0 n/a 0.326 0.0 37.223 148.892
Phosphorus (mg) n/a 0.0 17.689 16.162 0.0 22.5 25.5 1.997 0.0 n/a 1.997 0.0 85.844 343.376
Potassium (mg) n/a 0.135 121.961 159.596 0.338 43.0 92.5 5.233 0.114 n/a 5.233 0.114 428.224 1712.896
Sodium (mg) n/a 0.27 4.655 3.367 0.675 74.75 1.5 0.222 0.228 n/a 0.222 0.228 86.117 344.468
Zinc (mg) n/a 0.0 0.13 0.11 0.0 0.27 0.16 0.02 0.0 n/a 0.02 0.0 0.7 2.8
Copper (mg) n/a 0.0 0.023 0.04 0.0 0.043 0.03 0.004 0.0 n/a 0.004 0.0 0.144 0.576
Manganese (mg) n/a 0.0 0.084 0.074 n/a 0.15 0.095 0.022 0.0 n/a 0.022 0.0 0.446 1.784
Selenium (mcg) n/a 0.0 0.1 0.0 0.0 0.7 0.3 0.2 0.0 n/a 0.2 0.0 1.5 6.0
Vitamin A, IU (IU) n/a 0.0 93.1 560.942 n/a 5.25 0.75 0.117 0.0 n/a 0.117 0.0 660.277 2641.108
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 4.655 28.283 0.0 0.25 0.0 0.0 0.0 n/a 0.0 0.0 33.188 132.752
Beta Carotene (mcg) n/a 0.0 55.86 302.357 0.0 3.0 n/a 0.065 0.0 n/a 0.065 0.0 361.347 1445.388
Vitamin E (mg) n/a 1.94 0.06 0.36 4.84 n/a n/a 0.0 1.64 n/a 0.0 1.64 10.48 41.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 1732.658 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1732.658 6930.632
Lutein + zeaxanthin (mcg) n/a 0.0 989.188 82.828 0.0 0.0 n/a 0.209 0.0 n/a 0.209 0.0 1072.433 4289.732
Tocopherol, beta (mg) n/a 0.01 n/a 0.01 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.05 0.2
Tocopherol, gamma (mg) n/a 0.11 n/a 0.08 n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.38 1.52
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 7.9 8.6 0.0 1.0 0.3 0.4 0.0 n/a 0.4 0.0 18.5 74.0
Thiamin (mg) n/a 0.0 0.023 0.027 0.0 0.008 0.033 0.003 0.0 n/a 0.003 0.0 0.095 0.38
Riboflavin (mg) n/a 0.0 0.065 0.013 0.0 0.008 0.015 0.001 0.0 n/a 0.001 0.0 0.104 0.416
Niacin (mg) n/a 0.0 0.228 0.397 0.0 0.035 0.138 0.009 0.0 n/a 0.009 0.0 0.816 3.264
Pantothenic acid (mg) n/a 0.0 0.074 0.061 n/a 0.075 0.055 0.008 0.0 n/a 0.008 0.0 0.281 1.124
Vitamin B-6 (mg) n/a 0.0 0.102 0.054 0.0 0.118 0.028 0.016 0.0 n/a 0.016 0.0 0.334 1.336
Folate (mcg) n/a 0.0 13.5 10.101 0.0 16.75 18.75 0.039 0.0 n/a 0.039 0.0 59.179 236.716
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 4.4 4.5 0.1 8.2 n/a 0.3 0.0 n/a 0.3 0.0 17.9 71.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.005 0.007 n/a 0.013 0.02 0.001 0.0 n/a 0.001 0.0 0.046 0.184
Threonine (g) n/a 0.0 0.014 0.02 n/a 0.045 0.075 0.002 0.0 n/a 0.002 0.0 0.158 0.632
Isoleucine (g) n/a 0.0 0.019 0.013 n/a 0.053 0.078 0.003 0.0 n/a 0.003 0.0 0.168 0.672
Leucine (g) n/a 0.0 0.033 0.02 n/a 0.088 0.14 0.004 0.0 n/a 0.004 0.0 0.288 1.152
Lysine (g) n/a 0.0 0.033 0.02 n/a 0.083 0.12 0.004 0.0 n/a 0.004 0.0 0.262 1.048
Methionine (g) n/a 0.0 0.009 0.007 n/a 0.018 0.028 0.001 0.0 n/a 0.001 0.0 0.063 0.252
Cystine (g) n/a 0.0 0.005 0.007 n/a 0.018 0.02 0.001 0.0 n/a 0.001 0.0 0.051 0.204
Phenylalanine (g) n/a 0.0 0.019 0.047 n/a 0.068 0.095 0.002 0.0 n/a 0.002 0.0 0.233 0.932
Tyrosine (g) n/a 0.0 0.014 0.007 n/a 0.03 0.05 0.001 0.0 n/a 0.001 0.0 0.103 0.412
Valine (g) n/a 0.0 0.023 0.013 n/a 0.053 0.093 0.004 0.0 n/a 0.004 0.0 0.189 0.756
Arginine (g) n/a 0.0 0.023 0.013 n/a 0.118 0.11 0.008 0.0 n/a 0.008 0.0 0.281 1.124
Histidine (g) n/a 0.0 0.014 0.007 n/a 0.035 0.05 0.001 0.0 n/a 0.001 0.0 0.109 0.436
Alanine (g) n/a 0.0 0.028 0.02 n/a 0.053 0.075 0.002 0.0 n/a 0.002 0.0 0.179 0.716
Aspartic acid (g) n/a 0.0 0.07 0.094 n/a 0.145 0.213 0.006 0.0 n/a 0.006 0.0 0.534 2.136
Glutamic acid (g) n/a 0.0 0.061 0.29 n/a 0.218 0.27 0.011 0.0 n/a 0.011 0.0 0.859 3.436
Glycine (g) n/a 0.0 0.023 0.013 n/a 0.053 0.07 0.003 0.0 n/a 0.003 0.0 0.164 0.656
Proline (g) n/a 0.0 0.019 0.013 n/a 0.05 0.075 0.001 0.0 n/a 0.001 0.0 0.16 0.64
Serine (g) n/a 0.0 0.023 0.02 n/a 0.063 0.095 0.002 0.0 n/a 0.002 0.0 0.206 0.824
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.864 0.019 0.02 4.661 0.03 0.02 0.001 1.576 n/a 0.001 1.576 9.769 39.076
Phytosterols (mg) n/a 29.835 n/a 4.714 n/a n/a n/a n/a 25.222 n/a n/a 25.222 84.992 339.968
Monounsaturated Fat (g) n/a 9.85 0.005 0.02 24.624 0.065 0.013 0.0 8.327 n/a 0.0 8.327 51.229 204.916
Polyunsaturated (g) n/a 1.42 0.037 0.054 3.551 0.128 0.113 0.003 1.201 n/a 0.003 1.201 7.71 30.84