Receta Sardinian Baked Tomatoes And Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt
    pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tomato
134.68g 		onion
31.5g 		garlic garlic
1.31g 		oil
13.6g 		thyme
0.82g 		lemon
15.37g 		fish
28.34g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.19 0.35 0.08 0.0 0.05 0.17 5.41 n/a n/a 7.24 14.48
Total Fat (g) 0.27 0.03 0.01 13.6 0.01 0.05 1.66 n/a n/a 15.63 31.26
Carbohydrates (g) 5.28 2.94 0.43 0.0 0.2 1.43 0.0 n/a n/a 10.28 20.56
Ash (g) 0.67 0.11 0.02 0.0 0.03 0.05 0.32 n/a n/a 1.19 2.38
Calories (kcal) 24.242 12.6 1.944 120.224 0.824 4.457 37.969 n/a n/a 202.261 404.522
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.31 n/a n/a n/a n/a n/a n/a n/a 0.31 0.62
Glucose (dextrose) (g) 1.68 0.62 n/a n/a n/a n/a n/a n/a n/a 2.3 4.6
Fructose (g) 1.85 0.41 n/a n/a n/a n/a n/a n/a n/a 2.25 4.5
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 127.27 28.07 0.76 0.0 0.53 13.68 20.62 n/a n/a 190.93 381.86
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.54 1.34 0.01 0.0 n/a 0.38 0.0 n/a n/a 5.27 10.54
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.5 0.0 0.0 0.1 0.4 0.0 n/a n/a 2.7 5.4
Calcium (mg) 13.468 7.245 2.362 0.0 3.305 3.996 7.367 n/a n/a 37.743 75.486
Iron (mg) 0.36 0.07 0.02 0.0 0.14 0.09 0.1 n/a n/a 0.79 1.58
Magnesium (mg) 14.815 3.15 0.326 0.0 1.306 1.23 9.351 n/a n/a 30.177 60.354
Phosphorus (mg) 32.323 9.135 1.997 0.0 0.865 2.459 76.505 n/a n/a 123.284 246.568
Potassium (mg) 319.192 45.99 5.233 0.0 4.969 21.211 89.822 n/a n/a 486.417 972.834
Sodium (mg) 6.734 1.26 0.222 0.0 0.073 0.307 14.451 n/a n/a 23.048 46.096
Zinc (mg) 0.23 0.05 0.02 0.0 0.01 0.01 0.28 n/a n/a 0.6 1.2
Copper (mg) 0.081 0.013 0.004 0.0 0.005 0.006 0.02 n/a n/a 0.128 0.256
Manganese (mg) 0.148 0.041 0.022 n/a 0.014 0.005 0.02 n/a n/a 0.249 0.498
Selenium (mcg) 0.0 0.2 0.2 0.0 n/a 0.1 3.6 n/a n/a 4.0 8.0
Vitamin A, IU (IU) 1121.884 0.63 0.117 0.0 38.768 3.381 34.002 n/a n/a 1198.783 2397.566
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.201 n/a n/a 10.201 20.402
Vitamin A, RAE (mcg_RAE) 56.566 0.0 0.0 0.0 1.942 0.154 10.201 n/a n/a 68.862 137.724
Beta Carotene (mcg) 604.713 0.315 0.065 0.0 23.264 0.461 0.0 n/a n/a 628.819 1257.638
Vitamin E (mg) 0.73 0.01 0.0 1.25 n/a 0.02 0.06 n/a n/a 2.07 4.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 3465.316 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3465.316 6930.632
Lutein + zeaxanthin (mcg) 165.656 1.26 0.209 0.0 n/a 1.691 0.0 n/a n/a 168.816 337.632
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.16 0.0 n/a n/a n/a n/a n/a n/a n/a 0.16 0.32
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 17.1 2.3 0.4 0.0 1.3 8.1 0.0 n/a n/a 29.3 58.6
Thiamin (mg) 0.054 0.016 0.003 0.0 0.0 0.006 0.04 n/a n/a 0.118 0.236
Riboflavin (mg) 0.027 0.009 0.001 0.0 0.004 0.003 0.034 n/a n/a 0.079 0.158
Niacin (mg) 0.795 0.038 0.009 0.0 0.015 0.015 0.85 n/a n/a 1.722 3.444
Pantothenic acid (mg) 0.121 0.038 0.008 0.0 0.003 0.029 0.213 n/a n/a 0.412 0.824
Vitamin B-6 (mg) 0.108 0.038 0.016 0.0 0.003 0.012 0.085 n/a n/a 0.262 0.524
Folate (mcg) 20.202 5.985 0.039 0.0 0.367 1.691 4.25 n/a n/a 32.534 65.068
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.28 n/a n/a 0.28 0.56
Choline (mg) 9.0 1.9 0.3 n/a n/a 0.8 18.4 n/a n/a 30.4 60.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.013 0.003 0.001 0.0 0.001 n/a 0.06 n/a n/a 0.078 0.156
Threonine (g) 0.04 0.006 0.002 0.0 0.001 n/a 0.238 n/a n/a 0.288 0.576
Isoleucine (g) 0.027 0.003 0.003 0.0 0.002 n/a 0.249 n/a n/a 0.285 0.57
Leucine (g) 0.04 0.009 0.004 0.0 0.002 n/a 0.439 n/a n/a 0.495 0.99
Lysine (g) 0.04 0.013 0.004 0.0 0.001 n/a 0.496 n/a n/a 0.553 1.106
Methionine (g) 0.013 0.0 0.001 0.0 n/a n/a 0.162 n/a n/a 0.176 0.352
Cystine (g) 0.013 0.0 0.001 0.0 n/a n/a 0.06 n/a n/a 0.074 0.148
Phenylalanine (g) 0.094 0.009 0.002 0.0 n/a n/a 0.213 n/a n/a 0.319 0.638
Tyrosine (g) 0.013 0.003 0.001 0.0 n/a n/a 0.181 n/a n/a 0.199 0.398
Valine (g) 0.027 0.006 0.004 0.0 0.003 n/a 0.278 n/a n/a 0.317 0.634
Arginine (g) 0.027 0.031 0.008 0.0 n/a n/a 0.323 n/a n/a 0.39 0.78
Histidine (g) 0.013 0.003 0.001 0.0 n/a n/a 0.159 n/a n/a 0.177 0.354
Alanine (g) 0.04 0.006 0.002 0.0 n/a n/a 0.326 n/a n/a 0.374 0.748
Aspartic acid (g) 0.189 0.028 0.006 0.0 n/a n/a 0.555 n/a n/a 0.779 1.558
Glutamic acid (g) 0.579 0.082 0.011 0.0 n/a n/a 0.808 n/a n/a 1.479 2.958
Glycine (g) 0.027 0.009 0.003 0.0 n/a n/a 0.261 n/a n/a 0.3 0.6
Proline (g) 0.027 0.003 0.001 0.0 n/a n/a 0.193 n/a n/a 0.224 0.448
Serine (g) 0.04 0.006 0.002 0.0 n/a n/a 0.221 n/a n/a 0.27 0.54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 17.001 n/a n/a 17.001 34.002
Trans Fat (g) n/a n/a n/a 0.351 n/a n/a n/a n/a n/a 0.351 0.702
Saturated Fat (g) 0.04 0.013 0.001 1.01 0.004 0.006 0.258 n/a n/a 1.332 2.664
Phytosterols (mg) 9.428 4.725 n/a 34.0 n/a n/a n/a n/a n/a 48.153 96.306
Monounsaturated Fat (g) 0.04 0.003 0.0 3.091 0.001 0.002 0.567 n/a n/a 3.704 7.408
Polyunsaturated (g) 0.108 0.006 0.003 8.859 0.004 0.014 0.609 n/a n/a 9.604 19.208