Receta Sarnapur (Yogurt And Chard Soup) - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
walnut meats
6.58g |
water
74.06g |
rice
11.56g |
swiss chard
16.56g |
flour
2.93g |
yogurt
183.75g |
cilantro
10.2g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.0 | 0.0 | 0.82 | 0.3 | 0.3 | 6.38 | 0.22 | n/a | 9.02 | 36.08 |
Total Fat (g) | 4.29 | 0.0 | 0.08 | 0.03 | 0.03 | 5.97 | 0.05 | n/a | 10.45 | 41.8 |
Carbohydrates (g) | 0.9 | 0.0 | 9.24 | 0.62 | 2.24 | 8.56 | 0.37 | n/a | 21.94 | 87.76 |
Ash (g) | 0.12 | 0.07 | 0.07 | 0.26 | 0.01 | 1.32 | 0.15 | n/a | 2.02 | 8.08 |
Calories (kcal) | 43.041 | 0.0 | 42.203 | 3.146 | 10.665 | 112.088 | 2.346 | n/a | 213.49 | 853.96 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.16 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.17 | 0.68 |
Glucose (dextrose) (g) | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
Fructose (g) | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 0.27 | 73.99 | 1.34 | 15.34 | 0.35 | 161.52 | 9.41 | n/a | 262.22 | 1048.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.17 | 0.0 | 0.01 | 0.18 | 0.01 | 8.56 | 0.09 | n/a | 9.03 | 36.12 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | 1.2 | 4.8 |
Calcium (mg) | 6.45 | 2.222 | 3.238 | 8.446 | 0.44 | 222.338 | 6.834 | n/a | 249.966 | 999.864 |
Iron (mg) | 0.19 | 0.0 | 0.5 | 0.3 | 0.14 | 0.09 | 0.18 | n/a | 1.4 | 5.6 |
Magnesium (mg) | 10.398 | 0.741 | 2.891 | 13.414 | 0.645 | 22.05 | 2.652 | n/a | 52.79 | 211.16 |
Phosphorus (mg) | 22.771 | 0.0 | 13.297 | 7.618 | 3.164 | 174.563 | 4.896 | n/a | 226.308 | 905.232 |
Potassium (mg) | 29.023 | 0.0 | 13.297 | 62.762 | 3.135 | 284.813 | 53.142 | n/a | 446.172 | 1784.688 |
Sodium (mg) | 0.132 | 2.963 | 0.578 | 35.273 | 0.059 | 84.525 | 4.692 | n/a | 128.221 | 512.884 |
Zinc (mg) | 0.2 | 0.01 | 0.13 | 0.06 | 0.02 | 1.08 | 0.05 | n/a | 1.55 | 6.2 |
Copper (mg) | 0.105 | 0.007 | 0.025 | 0.03 | 0.004 | 0.018 | 0.023 | n/a | 0.213 | 0.852 |
Manganese (mg) | 0.224 | 0.0 | 0.126 | 0.061 | 0.02 | 0.0 | 0.044 | n/a | 0.476 | 1.904 |
Selenium (mcg) | 0.3 | 0.0 | 1.7 | 0.1 | 1.0 | 4.0 | 0.1 | n/a | 7.3 | 29.2 |
Vitamin A, IU (IU) | 1.316 | 0.0 | 0.0 | 1012.81 | 0.0 | 181.913 | 688.296 | n/a | 1884.334 | 7537.336 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.613 | 0.0 | n/a | 49.613 | 198.452 |
Vitamin A, RAE (mcg_RAE) | 0.066 | 0.0 | 0.0 | 50.674 | 0.0 | 49.613 | 34.374 | n/a | 134.726 | 538.904 |
Beta Carotene (mcg) | 0.79 | 0.0 | 0.0 | 603.943 | 0.0 | 9.188 | 400.86 | n/a | 1014.78 | 4059.12 |
Vitamin E (mg) | 0.05 | 0.0 | 0.01 | 0.31 | 0.0 | 0.11 | 0.26 | n/a | 0.74 | 2.96 |
Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.592 | 0.0 | 0.0 | 1821.6 | 0.527 | 0.0 | 88.23 | n/a | 1910.95 | 7643.8 |
Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 1.37 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 1.38 | 5.52 |
Tocopherol, delta (mg) | 0.12 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.12 | 0.48 |
Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 5.0 | 0.0 | 0.9 | 2.8 | n/a | 8.7 | 34.8 |
Thiamin (mg) | 0.022 | 0.0 | 0.067 | 0.007 | 0.023 | 0.055 | 0.007 | n/a | 0.181 | 0.724 |
Riboflavin (mg) | 0.01 | 0.0 | 0.006 | 0.015 | 0.014 | 0.257 | 0.016 | n/a | 0.318 | 1.272 |
Niacin (mg) | 0.074 | 0.0 | 0.484 | 0.066 | 0.173 | 0.147 | 0.113 | n/a | 1.058 | 4.232 |
Pantothenic acid (mg) | 0.038 | 0.0 | 0.117 | 0.028 | 0.013 | 0.717 | 0.058 | n/a | 0.97 | 3.88 |
Vitamin B-6 (mg) | 0.036 | 0.0 | 0.019 | 0.017 | 0.001 | 0.055 | 0.015 | n/a | 0.142 | 0.568 |
Folate (mcg) | 6.45 | 0.0 | 26.709 | 2.318 | 5.362 | 12.863 | 6.324 | n/a | 60.026 | 240.104 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.68 | 0.0 | n/a | 0.68 | 2.72 |
Choline (mg) | 2.6 | 0.0 | 0.7 | 3.0 | 0.3 | 27.9 | 1.3 | n/a | 35.8 | 143.2 |
Folic acid (mcg) | 0.0 | 0.0 | 25.784 | 0.0 | 4.512 | 0.0 | 0.0 | n/a | 30.297 | 121.188 |
Tryptophan (g) | 0.011 | n/a | 0.009 | 0.003 | 0.004 | 0.037 | n/a | n/a | 0.064 | 0.256 |
Threonine (g) | 0.039 | n/a | 0.03 | 0.013 | 0.008 | 0.257 | n/a | n/a | 0.348 | 1.392 |
Isoleucine (g) | 0.041 | n/a | 0.036 | 0.025 | 0.011 | 0.349 | n/a | n/a | 0.462 | 1.848 |
Leucine (g) | 0.077 | n/a | 0.068 | 0.022 | 0.021 | 0.643 | n/a | n/a | 0.831 | 3.324 |
Lysine (g) | 0.028 | n/a | 0.03 | 0.017 | 0.007 | 0.57 | n/a | n/a | 0.651 | 2.604 |
Methionine (g) | 0.016 | n/a | 0.02 | 0.003 | 0.005 | 0.184 | n/a | n/a | 0.228 | 0.912 |
Cystine (g) | 0.014 | n/a | 0.017 | n/a | 0.006 | 0.055 | n/a | n/a | 0.093 | 0.372 |
Phenylalanine (g) | 0.047 | n/a | 0.044 | 0.018 | 0.015 | 0.349 | n/a | n/a | 0.473 | 1.892 |
Tyrosine (g) | 0.027 | n/a | 0.028 | n/a | 0.009 | 0.331 | n/a | n/a | 0.395 | 1.58 |
Valine (g) | 0.049 | n/a | 0.051 | 0.018 | 0.012 | 0.533 | n/a | n/a | 0.664 | 2.656 |
Arginine (g) | 0.15 | n/a | 0.068 | 0.02 | 0.012 | 0.184 | n/a | n/a | 0.434 | 1.736 |
Histidine (g) | 0.026 | n/a | 0.02 | 0.007 | 0.007 | 0.165 | n/a | n/a | 0.224 | 0.896 |
Alanine (g) | 0.046 | n/a | 0.047 | n/a | 0.01 | 0.276 | n/a | n/a | 0.379 | 1.516 |
Aspartic acid (g) | 0.12 | n/a | 0.077 | n/a | 0.013 | 0.515 | n/a | n/a | 0.725 | 2.9 |
Glutamic acid (g) | 0.186 | n/a | 0.161 | n/a | 0.102 | 1.25 | n/a | n/a | 1.698 | 6.792 |
Glycine (g) | 0.054 | n/a | 0.038 | n/a | 0.011 | 0.147 | n/a | n/a | 0.25 | 1.0 |
Proline (g) | 0.047 | n/a | 0.039 | n/a | 0.035 | 0.753 | n/a | n/a | 0.875 | 3.5 |
Serine (g) | 0.061 | n/a | 0.044 | n/a | 0.015 | 0.404 | n/a | n/a | 0.525 | 2.1 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.888 | 0.0 | n/a | 23.888 | 95.552 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.403 | 0.0 | 0.021 | 0.005 | 0.005 | 3.859 | 0.001 | n/a | 4.294 | 17.176 |
Phytosterols (mg) | 4.739 | n/a | n/a | n/a | n/a | n/a | 0.51 | n/a | 5.249 | 20.996 |
Monounsaturated Fat (g) | 0.588 | 0.0 | 0.024 | 0.007 | 0.003 | 1.635 | 0.029 | n/a | 2.285 | 9.14 |
Polyunsaturated (g) | 3.104 | 0.0 | 0.021 | 0.012 | 0.012 | 0.165 | 0.004 | n/a | 3.318 | 13.272 |