Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
egg yolks,
Mexican chocolate,
tiramisu recipe,
whipped cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg yolks
0.0g 		ladyfingers
8.3g 		mascarpone
85.0g 		chocolate
0.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.88 5.04 n/a n/a 5.92 5.92
Total Fat (g) n/a 0.76 29.1 n/a n/a 29.86 29.86
Carbohydrates (g) n/a 4.96 3.46 n/a n/a 8.41 8.41
Ash (g) n/a n/a n/a n/a n/a 0.0 0.0
Calories (kcal) n/a 30.295 290.7 n/a n/a 320.995 320.995
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 1.62 46.27 n/a n/a 47.89 47.89
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 2.11 2.73 n/a n/a 4.84 4.84
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 n/a n/a 0.1 0.1
Calcium (mg) n/a 3.901 83.3 n/a n/a 87.201 87.201
Iron (mg) n/a 0.3 0.32 n/a n/a 0.62 0.62
Magnesium (mg) n/a 0.996 7.65 n/a n/a 8.646 8.646
Phosphorus (mg) n/a 14.359 90.1 n/a n/a 104.459 104.459
Potassium (mg) n/a 9.379 117.3 n/a n/a 126.679 126.679
Sodium (mg) n/a 12.201 272.85 n/a n/a 285.051 285.051
Zinc (mg) n/a 0.09 0.43 n/a n/a 0.53 0.53
Copper (mg) n/a 0.008 0.017 n/a n/a 0.025 0.025
Manganese (mg) n/a n/a n/a n/a n/a 0.0 0.0
Selenium (mcg) n/a 1.8 2.0 n/a n/a 3.8 3.8
Vitamin A, IU (IU) n/a n/a n/a n/a n/a 0.0 0.0
Retinol (mcg) n/a 0.0 305.15 n/a n/a 305.15 305.15
Vitamin A, RAE (mcg_RAE) n/a 0.249 311.1 n/a n/a 311.349 311.349
Beta Carotene (mcg) n/a 1.826 74.8 n/a n/a 76.626 76.626
Vitamin E (mg) n/a 0.05 0.25 n/a n/a 0.3 0.3
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 22.078 0.0 n/a n/a 22.078 22.078
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.3 0.0 n/a n/a 0.3 0.3
Thiamin (mg) n/a 0.023 0.017 n/a n/a 0.04 0.04
Riboflavin (mg) n/a 0.036 0.111 n/a n/a 0.146 0.146
Niacin (mg) n/a 0.174 0.128 n/a n/a 0.302 0.302
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.01 0.034 n/a n/a 0.044 0.044
Folate (mcg) n/a 4.98 9.35 n/a n/a 14.33 14.33
Vitamin B-12 (mcg) n/a 0.06 0.21 n/a n/a 0.27 0.27
Choline (mg) n/a 7.6 23.1 n/a n/a 30.8 30.8
Folic acid (mcg) n/a 1.909 0.0 n/a n/a 1.909 1.909
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 18.343 93.5 n/a n/a 111.843 111.843
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.255 16.397 n/a n/a 16.651 16.651
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.311 7.327 n/a n/a 7.638 7.638
Polyunsaturated (g) n/a 0.118 1.224 n/a n/a 1.342 1.342