Receta Sarsiadong Maya-maya - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Kilo of Maya Maya (or any fish you desire)

Salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 66.88g	onion 63.0g	garlic 2.61g	tomatoes 56.42g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	8.41	0.69	0.17	0.5	n/a	9.77	9.77
Total Fat (g)	6.65	0.06	0.01	0.11	n/a	6.84	6.84
Carbohydrates (g)	0.51	5.88	0.86	2.21	n/a	9.47	9.47
Ash (g)	0.58	0.22	0.04	0.28	n/a	1.12	1.12
Calories (kcal)	95.638	25.2	3.889	10.156	n/a	134.883	134.883
Starch (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.07	0.62	n/a	0.0	n/a	0.7	0.7
Glucose (dextrose) (g)	0.14	1.24	n/a	0.71	n/a	2.09	2.09
Fructose (g)	0.07	0.81	n/a	0.77	n/a	1.66	1.66
Lactose (g)	0.07	0.0	n/a	0.0	n/a	0.07	0.07
Maltose (g)	0.07	0.0	n/a	0.0	n/a	0.07	0.07
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	50.72	56.14	1.53	53.32	n/a	161.71	161.71
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.51	2.67	0.03	1.48	n/a	4.7	4.7
Galactose (g)	0.07	0.0	n/a	0.0	n/a	0.07	0.07
Dietary Fiber (g)	0.0	1.1	0.1	0.7	n/a	1.8	1.8
Calcium (mg)	35.446	14.49	4.724	5.642	n/a	60.303	60.303
Iron (mg)	1.22	0.13	0.04	0.15	n/a	1.55	1.55
Magnesium (mg)	8.026	6.3	0.653	6.206	n/a	21.184	21.184
Phosphorus (mg)	127.741	18.27	3.993	13.541	n/a	163.545	163.545
Potassium (mg)	89.619	91.98	10.466	133.715	n/a	325.781	325.781
Sodium (mg)	93.632	2.52	0.444	2.821	n/a	99.417	99.417
Zinc (mg)	0.74	0.11	0.03	0.1	n/a	0.98	0.98
Copper (mg)	0.067	0.025	0.008	0.034	n/a	0.134	0.134
Manganese (mg)	0.027	0.082	0.044	0.062	n/a	0.214	0.214
Selenium (mcg)	21.2	0.3	0.4	0.0	n/a	21.9	21.9
Vitamin A, IU (IU)	325.706	1.26	0.235	469.979	n/a	797.179	797.179
Retinol (mcg)	92.963	0.0	0.0	0.0	n/a	92.963	92.963
Vitamin A, RAE (mcg_RAE)	93.632	0.0	0.0	23.696	n/a	117.328	117.328
Beta Carotene (mcg)	6.688	0.63	0.131	253.326	n/a	260.774	260.774
Vitamin E (mg)	0.65	0.01	0.0	0.3	n/a	0.97	0.97
Vitamin D (IU)	23.408	n/a	n/a	n/a	n/a	23.408	23.408
Lycopene (mcg)	0.0	0.0	0.0	1451.687	n/a	1451.687	1451.687
Lutein + zeaxanthin (mcg)	221.373	2.52	0.418	69.397	n/a	293.707	293.707
Tocopherol, beta (mg)	0.01	0.0	n/a	0.01	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.33	0.0	n/a	0.07	n/a	0.4	0.4
Tocopherol, delta (mg)	0.01	0.0	n/a	0.0	n/a	0.01	0.01
Vitamin C (mg)	0.0	4.7	0.8	7.2	n/a	12.6	12.6
Thiamin (mg)	0.047	0.032	0.005	0.023	n/a	0.106	0.106
Riboflavin (mg)	0.321	0.019	0.003	0.011	n/a	0.354	0.354
Niacin (mg)	0.047	0.076	0.018	0.333	n/a	0.474	0.474
Pantothenic acid (mg)	0.963	0.076	0.016	0.051	n/a	1.105	1.105
Vitamin B-6 (mg)	0.094	0.076	0.032	0.045	n/a	0.247	0.247
Folate (mcg)	31.434	11.97	0.078	8.463	n/a	51.945	51.945
Vitamin B-12 (mcg)	0.86	0.0	0.0	0.0	n/a	0.86	0.86
Choline (mg)	167.9	3.8	0.6	3.8	n/a	176.2	176.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.114	0.006	0.002	0.006	n/a	0.127	0.127
Threonine (g)	0.375	0.013	0.004	0.017	n/a	0.408	0.408
Isoleucine (g)	0.448	0.006	0.006	0.011	n/a	0.471	0.471
Leucine (g)	0.729	0.019	0.008	0.017	n/a	0.773	0.773
Lysine (g)	0.609	0.025	0.007	0.017	n/a	0.658	0.658
Methionine (g)	0.254	0.0	0.002	0.006	n/a	0.262	0.262
Cystine (g)	0.181	0.0	0.002	0.006	n/a	0.188	0.188
Phenylalanine (g)	0.455	0.019	0.005	0.039	n/a	0.518	0.518
Tyrosine (g)	0.334	0.006	0.002	0.006	n/a	0.348	0.348
Valine (g)	0.575	0.013	0.008	0.011	n/a	0.607	0.607
Arginine (g)	0.548	0.063	0.016	0.011	n/a	0.639	0.639
Histidine (g)	0.207	0.006	0.003	0.006	n/a	0.222	0.222
Alanine (g)	0.495	0.013	0.003	0.017	n/a	0.528	0.528
Aspartic acid (g)	0.89	0.057	0.013	0.079	n/a	1.038	1.038
Glutamic acid (g)	1.124	0.164	0.021	0.243	n/a	1.551	1.551
Glycine (g)	0.288	0.019	0.005	0.011	n/a	0.323	0.323
Proline (g)	0.341	0.006	0.003	0.011	n/a	0.361	0.361
Serine (g)	0.649	0.013	0.005	0.017	n/a	0.683	0.683
Cholesterol (mg)	282.902	0.0	0.0	0.0	n/a	282.902	282.902
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.073	0.025	0.002	0.017	n/a	2.118	2.118
Phytosterols (mg)	n/a	9.45	n/a	3.949	n/a	13.399	13.399
Monounsaturated Fat (g)	2.548	0.006	0.0	0.017	n/a	2.572	2.572
Polyunsaturated (g)	0.91	0.013	0.007	0.045	n/a	0.974	0.974