Receta Sarson Ka Saag - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bn Sarson greens
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
244.8g 		onion
99.0g 		ginger
0.93g 		chillies
98.55g 		cheese
8.25g 		lemon juice
2.95g 		salt
0.0g 		ghee
25.6g 		oil
13.6g 		garam masala
0.9g 		maize flour
6.9g 		Total Per Serving Total for Recipe
Protein (g) 7.0 1.09 0.02 1.97 2.05 0.01 n/a 0.07 0.0 0.11 0.6 12.93 12.93
Total Fat (g) 0.95 0.1 0.01 0.2 2.73 0.0 n/a 25.47 13.6 0.16 0.35 43.57 43.57
Carbohydrates (g) 8.89 9.25 0.17 9.32 0.11 0.25 n/a 0.0 0.0 0.51 5.1 33.59 33.59
Ash (g) 4.21 0.35 0.01 0.59 0.32 0.01 n/a n/a 0.0 0.05 0.1 5.64 5.64
Calories (kcal) 56.304 39.6 0.744 39.42 33.248 0.738 n/a 224.256 120.224 2.862 25.116 542.511 542.511
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4.69 4.69 4.69
Sucrose (g) 0.17 0.98 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 1.17 1.17
Glucose (dextrose) (g) 0.27 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.22 2.22
Fructose (g) 0.37 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.64 1.64
Lactose (g) 0.0 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.02
Maltose (g) 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 223.75 88.22 0.73 86.47 3.03 2.68 n/a 0.06 0.0 0.07 0.75 405.76 405.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.03 4.2 0.02 5.03 0.04 0.07 n/a 0.0 0.0 0.09 n/a 10.47 10.47
Galactose (g) 0.24 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.24 0.24
Dietary Fiber (g) 5.4 1.7 0.0 1.5 0.0 0.0 n/a 0.0 0.0 0.2 0.6 9.4 9.4
Calcium (mg) 242.352 22.77 0.149 17.739 59.483 0.207 n/a 1.024 0.0 1.332 0.345 345.4 345.4
Iron (mg) 6.63 0.21 0.01 1.18 0.06 0.0 n/a 0.0 0.0 0.07 0.12 8.28 8.28
Magnesium (mg) 193.392 9.9 0.4 24.638 2.31 0.177 n/a 0.0 0.0 1.368 7.59 239.774 239.774
Phosphorus (mg) 119.952 28.71 0.316 45.333 42.24 0.177 n/a 0.768 0.0 2.637 18.147 258.28 258.28
Potassium (mg) 1365.984 144.54 3.86 335.07 8.085 3.658 n/a 1.28 0.0 18.126 26.289 1906.892 1906.892
Sodium (mg) 193.392 3.96 0.121 6.899 51.233 0.03 n/a 0.512 0.0 0.27 0.345 256.76 256.76
Zinc (mg) 1.3 0.17 0.0 0.3 0.26 0.0 n/a 0.0 0.0 0.02 0.15 2.2 2.2
Copper (mg) 0.318 0.04 0.002 0.168 0.002 0.001 n/a 0.0 0.0 0.003 0.01 0.545 0.545
Manganese (mg) 2.203 0.129 0.002 0.237 0.001 0.0 n/a n/a n/a 0.018 0.037 2.627 2.627
Selenium (mcg) 2.4 0.5 0.0 0.5 1.1 0.0 n/a 0.0 0.0 0.1 0.2 4.8 4.8
Vitamin A, IU (IU) 22954.896 1.98 0.0 1161.905 82.665 0.59 n/a n/a 0.0 374.49 n/a 24576.526 24576.526
Retinol (mcg) 0.0 0.0 0.0 0.0 21.285 0.0 n/a 210.944 0.0 0.0 n/a 232.229 232.229
Vitamin A, RAE (mcg_RAE) 1148.112 0.0 0.0 58.145 21.863 0.03 n/a 215.04 0.0 18.729 n/a 1461.918 1461.918
Beta Carotene (mcg) 13772.448 0.99 0.0 661.271 7.013 0.089 n/a 49.408 0.0 196.56 n/a 14687.778 14687.778
Vitamin E (mg) 4.97 0.02 0.0 0.68 0.02 0.0 n/a 0.72 1.25 0.27 n/a 7.94 7.94
Vitamin D (IU) n/a n/a n/a n/a 0.99 n/a n/a n/a n/a n/a n/a 0.99 0.99
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 29860.704 3.96 0.0 714.488 0.0 0.266 n/a 0.0 0.0 118.413 n/a 30697.83 30697.83
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.44 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.44 0.44
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 68.8 7.3 0.0 239.0 0.0 1.4 n/a 0.0 0.0 0.7 n/a 317.2 317.2
Thiamin (mg) 0.196 0.05 0.0 0.089 0.002 0.001 n/a 0.0 0.0 0.003 0.011 0.352 0.352
Riboflavin (mg) 0.465 0.03 0.0 0.089 0.031 0.0 n/a 0.003 0.0 0.008 0.016 0.642 0.642
Niacin (mg) 1.763 0.119 0.007 0.936 0.007 0.003 n/a 0.0 0.0 0.078 0.179 3.092 3.092
Pantothenic acid (mg) 0.171 0.119 0.002 0.059 0.034 0.003 n/a n/a 0.0 n/a 0.038 0.426 0.426
Vitamin B-6 (mg) 0.49 0.119 0.001 0.276 0.006 0.001 n/a 0.0 0.0 0.022 0.032 0.948 0.948
Folate (mcg) 474.912 18.81 0.102 22.667 1.485 0.384 n/a 0.0 0.0 0.954 n/a 519.313 519.313
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.0 n/a 0.0 0.0 0.0 n/a 0.07 0.07
Choline (mg) 44.1 6.0 0.3 10.9 1.4 0.2 n/a 5.7 n/a 0.5 n/a 69.0 69.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.098 0.01 0.0 0.03 0.026 n/a n/a n/a 0.0 n/a n/a 0.164 0.164
Threonine (g) 0.294 0.02 0.0 0.069 0.073 n/a n/a n/a 0.0 n/a n/a 0.456 0.456
Isoleucine (g) 0.367 0.01 0.0 0.069 0.128 n/a n/a n/a 0.0 n/a n/a 0.574 0.574
Leucine (g) 0.539 0.03 0.001 0.108 0.197 n/a n/a n/a 0.0 n/a n/a 0.874 0.874
Lysine (g) 0.416 0.04 0.001 0.089 0.171 n/a n/a n/a 0.0 n/a n/a 0.716 0.716
Methionine (g) 0.122 0.0 0.0 0.02 0.054 n/a n/a n/a 0.0 n/a n/a 0.196 0.196
Cystine (g) 0.098 0.0 0.0 0.039 0.011 n/a n/a n/a 0.0 n/a n/a 0.148 0.148
Phenylalanine (g) 0.318 0.03 0.0 0.059 0.108 n/a n/a n/a 0.0 n/a n/a 0.516 0.516
Tyrosine (g) 0.269 0.01 0.0 0.039 0.099 n/a n/a n/a 0.0 n/a n/a 0.418 0.418
Valine (g) 0.392 0.02 0.001 0.079 0.137 n/a n/a n/a 0.0 n/a n/a 0.628 0.628
Arginine (g) 0.392 0.099 0.0 0.099 0.078 n/a n/a n/a 0.0 n/a n/a 0.667 0.667
Histidine (g) 0.147 0.01 0.0 0.039 0.072 n/a n/a n/a 0.0 n/a n/a 0.268 0.268
Alanine (g) 0.343 0.02 0.0 0.079 0.058 n/a n/a n/a 0.0 n/a n/a 0.499 0.499
Aspartic acid (g) 0.588 0.089 0.002 0.286 0.132 n/a n/a n/a 0.0 n/a n/a 1.096 1.096
Glutamic acid (g) 0.832 0.257 0.001 0.256 0.502 n/a n/a n/a 0.0 n/a n/a 1.85 1.85
Glycine (g) 0.318 0.03 0.0 0.069 0.035 n/a n/a n/a 0.0 n/a n/a 0.453 0.453
Proline (g) 0.269 0.01 0.0 0.089 0.232 n/a n/a n/a 0.0 n/a n/a 0.6 0.6
Serine (g) 0.245 0.02 0.0 0.079 0.12 n/a n/a n/a 0.0 n/a n/a 0.464 0.464
Cholesterol (mg) 0.0 0.0 0.0 0.0 8.663 0.0 n/a 65.536 0.0 0.0 n/a 74.199 74.199
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.351 n/a n/a 0.351 0.351
Saturated Fat (g) 0.147 0.04 0.002 0.02 1.74 0.0 n/a 15.852 1.01 0.029 n/a 18.839 18.839
Phytosterols (mg) 22.032 14.85 0.14 n/a n/a n/a n/a n/a 34.0 0.747 n/a 71.769 71.769
Monounsaturated Fat (g) 0.024 0.01 0.001 0.01 0.775 0.0 n/a 7.355 3.091 0.025 n/a 11.291 11.291
Polyunsaturated (g) 0.416 0.02 0.001 0.108 0.078 0.0 n/a 0.945 8.859 0.075 n/a 10.502 10.502