Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1. Sarsoon Ka Saag (Mustrad green leaves), sorted and chopped 1 kg
2. Cholai , sorted and chopped 100 g
3. Bathu , sorted and chopped 50 g
4. Sholia (optional, if available) 25 g
5. Qasuri Methi fresh , sorted and chopped 25 g
6. Makai ka atta (corn flour, not starch) 4 table spoon
7. Coriander leaves, sorted and chopped a few
8. Green Chillies 5-6 nos.
9. Ginger chopped 2 inch long piece
10. Garlic cloves 6-8 whole for tempering
11. Desi Ghee or Butter (Makhan) for tempering(Tarka) 100 g or more
12. Hara piyaz (spring onion) chopped 2-3 nos.
13. Spices: Salt to taste, chilli powder 2 teaspoon, chilli cutter 1 teaspoon, Turmeric 1 teaspoon
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and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
