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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3-4 large sausages (mild ‘Italian’ type)
Olive oil (or, better, lard)
Salt and pepper
A sprig or two of fresh parsley
A ladleful (or two) of the ragù above, mixed with enough additional water to make one liter/one quart of liquid
Salt
A few sprigs of fresh parsley, finely chopped
Olive oil for frying (or another vegetable oil)
One ball of fiordilatte, mozzarella cheese made with cow’s milk (see Notes), sliced or cubed
Breadcrumbs
(NB: While the rice is simmering, you can let your dried mushrooms soak.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
onion
11.25g
garlic
0.33g
sausages
0.0g
olive oil
0.0g
pepper
0.0g
salt
0.0g
wine
12.25g
tomatoes
31.67g
rice
37.8g
salt
0.0g
eggs
11.0g
parmesan cheese
8.27g
beef
18.9g
parmesan cheese
2.95g
breadcrumbs
8.27g
olive oil
0.0g
mushrooms
2.29g
peas
16.54g
butter
0.42g
breadcrumbs
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.12 0.02 n/a n/a n/a n/a 0.01 0.25 2.7 n/a 1.38 3.18 3.82 1.14 1.1 n/a 0.07 0.86 0.0 n/a 14.65 175.8
Total Fat (g) 0.01 0.0 n/a n/a n/a n/a 0.0 0.04 0.25 n/a 1.09 2.37 0.84 0.84 0.44 n/a 0.01 0.07 0.34 n/a 6.29 75.48
Carbohydrates (g) 1.05 0.11 n/a n/a n/a n/a 0.32 1.27 30.22 n/a 0.08 0.34 0.35 0.12 5.95 n/a 0.08 2.25 0.0 n/a 42.14 505.68
Ash (g) 0.04 0.0 n/a n/a n/a n/a 0.03 0.26 0.24 n/a 0.09 0.66 0.87 0.24 0.24 n/a 0.02 0.13 0.01 n/a 2.84 34.08
Calories (kcal) 4.5 0.486 n/a n/a n/a n/a 10.413 5.383 137.967 n/a 15.73 35.64 25.137 12.729 32.663 n/a 0.504 12.734 2.988 n/a 296.874 3562.488
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.93 n/a 0.0 0.69 n/a n/a 5.62 67.44
Sucrose (g) 0.11 n/a n/a n/a n/a n/a n/a 0.0 0.03 n/a 0.01 0.01 n/a 0.0 0.0 n/a 0.0 0.76 n/a n/a 0.93 11.16
Glucose (dextrose) (g) 0.22 n/a n/a n/a n/a n/a n/a 0.35 0.01 n/a 0.02 0.01 n/a 0.0 0.15 n/a 0.03 0.01 n/a n/a 0.82 9.84
Fructose (g) 0.15 n/a n/a n/a n/a n/a n/a 0.4 0.01 n/a 0.01 0.01 n/a 0.0 0.2 n/a 0.0 0.04 n/a n/a 0.83 9.96
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.01 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.03 0.36
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.01 n/a 0.0 0.16 n/a 0.0 0.01 n/a n/a 0.2 2.4
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 1.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.3 15.6
Water (g) 10.02 0.19 n/a n/a n/a n/a 10.6 29.86 4.39 n/a 8.34 1.72 13.03 0.62 0.54 n/a 2.12 13.23 0.07 n/a 94.72 1136.64
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.48 0.0 n/a n/a n/a n/a 0.08 0.75 0.05 n/a 0.08 0.07 n/a 0.03 0.51 n/a 0.04 0.83 0.0 n/a 2.92 35.04
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.01 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.03 0.36
Dietary Fiber (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0.3 0.5 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.7 0.0 n/a 2.1 25.2
Calcium (mg) 2.588 0.591 n/a n/a n/a n/a 0.98 9.817 10.584 n/a 5.83 91.705 1.512 32.752 15.133 n/a 0.069 3.638 0.1 n/a 175.298 2103.576
Iron (mg) 0.02 0.01 n/a n/a n/a n/a 0.06 0.31 1.63 n/a 0.2 0.07 0.54 0.03 0.4 n/a 0.01 0.25 0.0 n/a 3.53 42.36
Magnesium (mg) 1.125 0.082 n/a n/a n/a n/a 1.47 3.483 9.45 n/a 1.32 3.142 3.969 1.122 3.556 n/a 0.206 4.3 0.008 n/a 33.233 398.796
Phosphorus (mg) 3.263 0.499 n/a n/a n/a n/a 2.818 6.017 43.469 n/a 21.01 60.282 34.209 21.53 13.644 n/a 1.971 13.561 0.1 n/a 222.372 2668.464
Potassium (mg) 16.425 1.308 n/a n/a n/a n/a 15.558 59.533 43.469 n/a 14.74 10.336 71.253 3.692 16.208 n/a 7.287 25.302 0.1 n/a 285.212 3422.544
Sodium (mg) 0.45 0.055 n/a n/a n/a n/a 0.49 45.283 1.89 n/a 15.4 126.436 237.762 45.156 60.53 n/a 0.115 17.861 2.4 n/a 553.828 6645.936
Zinc (mg) 0.02 0.0 n/a n/a n/a n/a 0.02 0.04 0.41 n/a 0.12 0.32 0.74 0.11 0.12 n/a 0.01 0.14 0.0 n/a 2.06 24.72
Copper (mg) 0.005 0.001 n/a n/a n/a n/a 0.001 0.022 0.083 n/a 0.011 0.02 0.006 0.007 0.021 n/a 0.007 0.02 0.0 n/a 0.204 2.448
Manganese (mg) 0.015 0.005 n/a n/a n/a n/a 0.016 0.025 0.412 n/a 0.004 0.007 0.006 0.003 0.076 n/a 0.001 0.056 0.0 n/a 0.627 7.524
Selenium (mcg) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 5.7 n/a 3.5 1.5 3.7 0.5 2.1 n/a 0.2 0.3 0.0 n/a 17.7 212.4
Vitamin A, IU (IU) 0.225 0.029 n/a n/a n/a n/a 0.245 37.05 0.0 n/a 53.57 36.55 0.0 13.054 0.0 n/a 0.0 340.342 10.413 n/a 491.477 5897.724
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 15.29 9.675 0.0 3.455 0.0 n/a 0.0 0.0 2.796 n/a 31.216 374.592
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a n/a n/a 0.0 1.9 0.0 n/a 15.4 9.923 0.0 3.544 0.0 n/a 0.0 17.034 2.85 n/a 50.651 607.812
Beta Carotene (mcg) 0.113 0.016 n/a n/a n/a n/a 0.123 22.167 0.0 n/a 1.1 2.563 n/a 0.916 0.0 n/a 0.0 202.584 0.658 n/a 230.24 2762.88
Vitamin E (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.22 0.04 n/a 0.11 0.02 n/a 0.01 0.01 n/a 0.0 0.0 0.01 n/a 0.42 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 n/a n/a n/a n/a n/a 0.412 n/a 0.233 n/a 4.496 53.952
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 876.217 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 876.217 10514.604
Lutein + zeaxanthin (mcg) 0.45 0.052 n/a n/a n/a n/a 0.735 27.233 0.0 n/a 36.41 0.0 n/a 0.0 0.0 n/a 0.0 388.962 0.0 n/a 453.843 5446.116
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.06 n/a n/a n/a 0.06 n/a 0.0 0.12 0.0 n/a 0.26 3.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.02 0.24
Vitamin C (mg) 0.8 0.1 n/a n/a n/a n/a 0.0 2.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.0 0.0 n/a 6.9 82.8
Thiamin (mg) 0.006 0.001 n/a n/a n/a n/a 0.001 0.016 0.219 n/a 0.008 0.002 0.015 0.001 0.08 n/a 0.002 0.043 0.0 n/a 0.394 4.728
Riboflavin (mg) 0.003 0.0 n/a n/a n/a n/a 0.004 0.019 0.019 n/a 0.053 0.041 0.034 0.014 0.033 n/a 0.009 0.017 0.0 n/a 0.246 2.952
Niacin (mg) 0.014 0.002 n/a n/a n/a n/a 0.027 0.225 1.584 n/a 0.008 0.009 0.866 0.003 0.548 n/a 0.083 0.284 0.0 n/a 3.653 43.836
Pantothenic acid (mg) 0.014 0.002 n/a n/a n/a n/a 0.004 0.038 0.382 n/a 0.158 0.027 0.112 0.01 0.045 n/a 0.034 0.091 0.0 n/a 0.917 11.004
Vitamin B-6 (mg) 0.014 0.004 n/a n/a n/a n/a 0.007 0.035 0.06 n/a 0.015 0.004 0.066 0.001 0.01 n/a 0.002 0.013 0.0 n/a 0.233 2.796
Folate (mcg) 2.138 0.01 n/a n/a n/a n/a 0.123 2.533 87.316 n/a 5.17 0.827 1.512 0.295 8.848 n/a 0.367 8.765 0.013 n/a 117.915 1414.98
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.14 0.19 0.33 0.07 0.03 n/a 0.0 0.0 0.0 n/a 0.75 9.0
Choline (mg) 0.7 0.1 n/a n/a n/a n/a 0.7 2.2 2.2 n/a 27.6 1.3 n/a 0.5 1.2 n/a 0.4 4.5 0.1 n/a 41.4 496.8
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 84.292 n/a 0.0 0.0 0.0 0.0 6.781 n/a 0.0 0.0 0.0 n/a 91.073 1092.876
Tryptophan (g) 0.001 0.0 n/a n/a n/a n/a n/a 0.003 0.03 n/a 0.019 0.043 0.032 0.015 0.013 n/a 0.001 0.007 0.0 n/a 0.165 1.98
Threonine (g) 0.002 0.001 n/a n/a n/a n/a n/a 0.013 0.098 n/a 0.062 0.121 0.161 0.043 0.036 n/a 0.003 0.033 0.0 n/a 0.571 6.852
Isoleucine (g) 0.001 0.001 n/a n/a n/a n/a n/a 0.006 0.117 n/a 0.074 0.163 0.157 0.058 0.045 n/a 0.002 0.031 0.0 n/a 0.655 7.86
Leucine (g) 0.003 0.001 n/a n/a n/a n/a n/a 0.01 0.223 n/a 0.12 0.308 0.285 0.11 0.079 n/a 0.003 0.051 0.0 n/a 1.193 14.316
Lysine (g) 0.005 0.001 n/a n/a n/a n/a n/a 0.01 0.098 n/a 0.1 0.246 0.312 0.088 0.036 n/a 0.003 0.051 0.0 n/a 0.949 11.388
Methionine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.003 0.064 n/a 0.042 0.084 0.093 0.03 0.019 n/a 0.001 0.013 0.0 n/a 0.35 4.2
Cystine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.003 0.057 n/a 0.03 0.01 0.045 0.004 0.023 n/a 0.0 0.005 0.0 n/a 0.177 2.124
Phenylalanine (g) 0.003 0.001 n/a n/a n/a n/a n/a 0.01 0.144 n/a 0.075 0.172 0.144 0.061 0.055 n/a 0.002 0.031 0.0 n/a 0.697 8.364
Tyrosine (g) 0.001 0.0 n/a n/a n/a n/a n/a 0.006 0.091 n/a 0.055 0.193 0.115 0.069 0.033 n/a 0.001 0.018 0.0 n/a 0.583 6.996
Valine (g) 0.002 0.001 n/a n/a n/a n/a n/a 0.006 0.166 n/a 0.095 0.208 0.176 0.074 0.05 n/a 0.005 0.038 0.0 n/a 0.822 9.864
Arginine (g) 0.011 0.002 n/a n/a n/a n/a n/a 0.006 0.223 n/a 0.09 0.13 0.257 0.046 0.045 n/a 0.002 0.068 0.0 n/a 0.881 10.572
Histidine (g) 0.001 0.0 n/a n/a n/a n/a n/a 0.006 0.064 n/a 0.034 0.09 0.112 0.032 0.025 n/a 0.001 0.017 0.0 n/a 0.383 4.596
Alanine (g) 0.002 0.0 n/a n/a n/a n/a n/a 0.01 0.155 n/a 0.081 0.096 0.251 0.034 0.04 n/a 0.005 0.038 0.0 n/a 0.713 8.556
Aspartic acid (g) 0.01 0.002 n/a n/a n/a n/a n/a 0.051 0.253 n/a 0.146 0.221 0.338 0.079 0.064 n/a 0.005 0.079 0.0 n/a 1.248 14.976
Glutamic acid (g) 0.029 0.003 n/a n/a n/a n/a n/a 0.152 0.525 n/a 0.185 0.719 0.55 0.257 0.341 n/a 0.008 0.117 0.001 n/a 2.887 34.644
Glycine (g) 0.003 0.001 n/a n/a n/a n/a n/a 0.006 0.125 n/a 0.047 0.063 0.284 0.022 0.041 n/a 0.002 0.03 0.0 n/a 0.624 7.488
Proline (g) 0.001 0.0 n/a n/a n/a n/a n/a 0.006 0.129 n/a 0.056 0.382 0.208 0.136 0.113 n/a 0.002 0.028 0.0 n/a 1.062 12.744
Serine (g) 0.002 0.001 n/a n/a n/a n/a n/a 0.01 0.144 n/a 0.107 0.189 0.155 0.068 0.055 n/a 0.002 0.028 0.0 n/a 0.76 9.12
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 46.53 7.277 8.694 2.599 0.0 n/a 0.0 0.0 0.896 n/a 65.996 791.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 n/a n/a n/a n/a 0.0 0.006 0.068 n/a 0.341 1.431 0.342 0.511 0.099 n/a 0.001 0.012 0.214 n/a 3.03 36.36
Phytosterols (mg) 1.688 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.662 n/a n/a n/a n/a n/a 2.349 28.188
Monounsaturated Fat (g) 0.001 0.0 n/a n/a n/a n/a 0.0 0.006 0.079 n/a 0.419 0.693 0.346 0.247 0.084 n/a 0.0 0.005 0.088 n/a 1.969 23.628
Polyunsaturated (g) 0.002 0.001 n/a n/a n/a n/a 0.0 0.016 0.068 n/a 0.15 0.097 0.043 0.035 0.17 n/a 0.003 0.03 0.013 n/a 0.627 7.524