Receta Sashimi (Sliced Raw Fish) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	sea bass 90.72g	squid 90.72g	turbot 90.72g	halibut 90.72g	abalone 90.72g	celery 7.12g	carrot 10.86g	Total Per Serving	Total for Recipe
Protein (g)	16.72	14.13	14.56	18.88	15.51	0.05	0.1	79.95	399.75
Total Fat (g)	1.81	1.25	2.68	2.08	0.69	0.01	0.03	8.55	42.75
Carbohydrates (g)	0.0	2.79	0.0	0.0	5.45	0.21	1.04	9.5	47.5
Ash (g)	0.99	1.28	1.91	1.23	1.42	0.05	0.11	6.99	34.95
Calories (kcal)	87.996	83.461	86.182	99.79	95.254	1.139	4.452	458.274	2291.37
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.16	0.16	0.8
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.01	0.39	0.4	2.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.04	0.06	0.1	0.5
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.04	0.06	0.1	0.5
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	71.0	71.26	69.81	70.69	67.64	6.79	9.59	366.78	1833.9
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	n/a	0.0	0.0	0.13	0.51	0.64	3.2
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.05	0.0	0.05	0.25
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.1	0.3	0.4	2.0
Calcium (mg)	9.072	29.03	16.329	42.637	28.123	2.848	3.583	131.622	658.11
Iron (mg)	0.26	0.62	0.33	0.76	2.89	0.01	0.03	4.91	24.55
Magnesium (mg)	37.194	29.937	46.266	75.296	43.545	0.783	1.303	234.324	1171.62
Phosphorus (mg)	175.993	200.487	117.026	201.394	172.364	1.709	3.8	872.773	4363.865
Potassium (mg)	232.238	223.166	215.909	408.231	226.795	18.512	34.746	1359.597	6797.985
Sodium (mg)	61.688	39.916	136.077	48.988	273.061	5.696	7.492	572.918	2864.59
Zinc (mg)	0.36	1.39	0.2	0.38	0.74	0.01	0.03	3.11	15.55
Copper (mg)	0.018	1.715	0.036	0.027	0.181	0.003	0.005	1.986	9.93
Manganese (mg)	0.018	0.036	0.018	0.018	0.036	0.007	0.015	0.149	0.745
Selenium (mcg)	33.1	40.6	33.1	33.1	40.6	0.0	0.0	180.7	903.5
Vitamin A, IU (IU)	166.014	29.937	31.751	142.427	6.35	31.969	1813.937	2222.386	11111.93
Retinol (mcg)	49.895	9.072	9.979	42.637	1.814	0.0	0.0	113.398	566.99
Vitamin A, RAE (mcg_RAE)	49.895	9.072	9.979	42.637	1.814	1.566	90.664	205.628	1028.14
Beta Carotene (mcg)	0.0	0.0	n/a	0.0	0.0	19.224	899.585	918.809	4594.045
Vitamin E (mg)	0.45	1.09	n/a	0.77	3.63	0.02	0.07	6.03	30.15
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.109	0.109	0.545
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0	20.15	27.796	47.946	239.73
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	4.3	1.5	0.0	1.8	0.2	0.6	8.5	42.5
Thiamin (mg)	0.1	0.018	0.064	0.054	0.172	0.001	0.008	0.417	2.085
Riboflavin (mg)	0.109	0.372	0.073	0.073	0.091	0.004	0.007	0.727	3.635
Niacin (mg)	1.451	1.978	1.996	5.307	1.361	0.023	0.106	12.222	61.11
Pantothenic acid (mg)	0.68	0.454	0.517	0.299	2.722	0.018	0.029	4.719	23.595
Vitamin B-6 (mg)	0.363	0.054	0.191	0.308	0.136	0.005	0.015	1.073	5.365
Folate (mcg)	4.536	4.536	7.257	10.886	4.536	2.563	2.063	36.378	181.89
Vitamin B-12 (mcg)	0.27	1.18	2.0	1.07	0.66	0.0	0.0	5.18	25.9
Choline (mg)	59.0	59.0	n/a	56.1	59.0	0.4	1.0	234.4	1172.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.191	0.154	0.163	0.209	0.172	0.001	0.001	0.891	4.455
Threonine (g)	0.735	0.608	0.635	0.826	0.671	0.001	0.021	3.497	17.485
Isoleucine (g)	0.771	0.617	0.671	0.871	0.671	0.001	0.009	3.612	18.06
Leucine (g)	1.361	0.998	1.188	1.533	1.089	0.002	0.011	6.182	30.91
Lysine (g)	1.533	1.052	1.334	1.733	1.161	0.002	0.011	6.826	34.13
Methionine (g)	0.499	0.318	0.435	0.562	0.354	0.001	0.002	2.171	10.855
Cystine (g)	0.181	0.181	0.154	0.2	0.2	0.0	0.009	0.925	4.625
Phenylalanine (g)	0.653	0.508	0.572	0.735	0.553	0.001	0.007	3.029	15.145
Tyrosine (g)	0.562	0.454	0.49	0.635	0.499	0.001	0.004	2.645	13.225
Valine (g)	0.862	0.617	0.753	0.971	0.68	0.002	0.008	3.892	19.46
Arginine (g)	0.998	1.034	0.871	1.134	1.134	0.001	0.01	5.182	25.91
Histidine (g)	0.49	0.272	0.426	0.553	0.299	0.001	0.004	2.046	10.23
Alanine (g)	1.016	0.853	0.88	1.143	0.934	0.001	0.012	4.84	24.2
Aspartic acid (g)	1.715	1.361	1.488	1.932	1.497	0.009	0.021	8.021	40.105
Glutamic acid (g)	2.495	1.923	2.177	2.821	2.114	0.006	0.04	11.577	57.885
Glycine (g)	0.807	0.88	0.699	0.907	0.971	0.001	0.005	4.271	21.355
Proline (g)	0.59	0.581	0.517	0.671	0.635	0.001	0.005	3.001	15.005
Serine (g)	0.68	0.635	0.599	0.771	0.699	0.001	0.005	3.391	16.955
Cholesterol (mg)	37.194	211.373	43.545	29.03	77.11	0.0	0.0	398.252	1991.26
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.463	0.327	0.68	0.299	0.136	0.003	0.004	1.912	9.56
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.427	n/a	0.427	2.135
Monounsaturated Fat (g)	0.381	0.1	0.553	0.68	0.1	0.002	0.001	1.818	9.09
Polyunsaturated (g)	0.671	0.472	0.798	0.662	0.091	0.006	0.013	2.713	13.565