Receta Saskatoon Berry Compote - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	apple juice 186.0g	cider vinegar 14.94g	ginger 2.79g	Total Per Serving	Total for Recipe
Protein (g)	0.19	0.0	0.05	0.24	0.96
Total Fat (g)	0.24	0.0	0.02	0.26	1.04
Carbohydrates (g)	21.02	0.14	0.5	21.65	86.6
Ash (g)	0.43	0.03	0.02	0.47	1.88
Calories (kcal)	85.56	3.137	2.232	90.929	363.716
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	2.34	0.0	n/a	2.34	9.36
Glucose (dextrose) (g)	4.89	0.01	n/a	4.91	19.64
Fructose (g)	10.66	0.04	n/a	10.7	42.8
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	164.13	14.01	2.2	180.34	721.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	17.89	0.06	0.05	18.0	72.0
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.1	0.4	1.6
Calcium (mg)	14.88	1.046	0.446	16.372	65.488
Iron (mg)	0.22	0.03	0.02	0.27	1.08
Magnesium (mg)	9.3	0.747	1.2	11.247	44.988
Phosphorus (mg)	13.02	1.195	0.949	15.164	60.656
Potassium (mg)	187.86	10.904	11.579	210.343	841.372
Sodium (mg)	7.44	0.747	0.363	8.55	34.2
Zinc (mg)	0.04	0.01	0.01	0.05	0.2
Copper (mg)	0.019	0.001	0.006	0.027	0.108
Manganese (mg)	0.13	0.037	0.006	0.174	0.696
Selenium (mcg)	0.2	0.0	0.0	0.2	0.8
Vitamin A, IU (IU)	1.86	0.0	0.0	1.86	7.44
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.02	0.0	0.01	0.03	0.12
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	29.76	0.0	0.0	29.76	119.04
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.7	0.0	0.1	1.8	7.2
Thiamin (mg)	0.037	0.0	0.001	0.038	0.152
Riboflavin (mg)	0.037	0.0	0.001	0.038	0.152
Niacin (mg)	0.13	0.0	0.021	0.151	0.604
Pantothenic acid (mg)	0.093	0.0	0.006	0.099	0.396
Vitamin B-6 (mg)	0.037	0.0	0.004	0.042	0.168
Folate (mcg)	0.0	0.0	0.307	0.307	1.228
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.3	0.0	0.8	4.2	16.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0	0.0	0.0
Threonine (g)	n/a	0.0	0.001	0.001	0.004
Isoleucine (g)	n/a	0.0	0.001	0.001	0.004
Leucine (g)	n/a	0.0	0.002	0.002	0.008
Lysine (g)	n/a	0.0	0.002	0.002	0.008
Methionine (g)	n/a	0.0	0.0	0.0	0.0
Cystine (g)	n/a	0.0	0.0	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.001	0.001	0.004
Tyrosine (g)	n/a	0.0	0.001	0.001	0.004
Valine (g)	n/a	0.0	0.002	0.002	0.008
Arginine (g)	n/a	0.0	0.001	0.001	0.004
Histidine (g)	n/a	0.0	0.001	0.001	0.004
Alanine (g)	n/a	0.0	0.001	0.001	0.004
Aspartic acid (g)	n/a	0.0	0.006	0.006	0.024
Glutamic acid (g)	n/a	0.0	0.004	0.004	0.016
Glycine (g)	n/a	0.0	0.001	0.001	0.004
Proline (g)	n/a	0.0	0.001	0.001	0.004
Serine (g)	n/a	0.0	0.001	0.001	0.004
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.037	0.0	0.006	0.043	0.172
Phytosterols (mg)	n/a	0.0	0.419	0.419	1.676
Monounsaturated Fat (g)	0.019	0.0	0.004	0.023	0.092
Polyunsaturated (g)	0.074	0.0	0.004	0.079	0.316