Receta Sass' Soy Milk Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	banana 75.52g	soy 28.42g	maple syrup 0.0g	strawberries 28.4g	Total Per Serving	Total for Recipe
Protein (g)	0.82	10.01	n/a	0.15	10.98	10.98
Total Fat (g)	0.25	7.22	n/a	0.04	7.51	7.51
Carbohydrates (g)	17.25	9.53	n/a	5.96	32.75	32.75
Ash (g)	0.62	n/a	n/a	0.09	0.7	0.7
Calories (kcal)	67.213	133.858	n/a	22.152	223.223	223.223
Starch (g)	4.06	n/a	n/a	n/a	4.06	4.06
Sucrose (g)	1.8	n/a	n/a	n/a	1.8	1.8
Glucose (dextrose) (g)	3.76	n/a	n/a	n/a	3.76	3.76
Fructose (g)	3.66	n/a	n/a	n/a	3.66	3.66
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.01	n/a	n/a	n/a	0.01	0.01
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	56.57	0.55	n/a	22.17	79.29	79.29
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	9.24	1.19	n/a	5.29	15.71	15.71
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.0	5.0	n/a	0.5	7.5	7.5
Calcium (mg)	3.776	39.22	n/a	3.124	46.12	46.12
Iron (mg)	0.2	1.11	n/a	0.13	1.44	1.44
Magnesium (mg)	20.39	41.209	n/a	1.704	63.303	63.303
Phosphorus (mg)	16.614	103.165	n/a	3.408	123.187	123.187
Potassium (mg)	270.362	417.774	n/a	27.832	715.968	715.968
Sodium (mg)	0.755	46.325	n/a	0.284	47.364	47.364
Zinc (mg)	0.11	0.89	n/a	0.01	1.02	1.02
Copper (mg)	0.06	0.236	n/a	0.006	0.302	0.302
Manganese (mg)	0.204	n/a	n/a	0.071	0.275	0.275
Selenium (mcg)	0.8	5.4	n/a	0.2	6.4	6.4
Vitamin A, IU (IU)	48.333	n/a	n/a	7.668	56.001	56.001
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.266	2.842	n/a	0.284	5.392	5.392
Beta Carotene (mcg)	19.635	34.104	n/a	4.544	58.283	58.283
Vitamin E (mg)	0.08	0.26	n/a	0.07	0.4	0.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16.614	0.0	n/a	6.532	23.146	23.146
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	n/a	n/a	0.02	0.02
Tocopherol, delta (mg)	0.01	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	6.6	0.6	n/a	11.2	18.4	18.4
Thiamin (mg)	0.023	0.028	n/a	0.006	0.057	0.057
Riboflavin (mg)	0.053	0.043	n/a	0.023	0.118	0.118
Niacin (mg)	0.506	0.401	n/a	0.082	0.989	0.989
Pantothenic acid (mg)	0.249	n/a	n/a	0.031	0.28	0.28
Vitamin B-6 (mg)	0.279	0.06	n/a	0.009	0.348	0.348
Folate (mcg)	15.104	59.966	n/a	1.136	76.206	76.206
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	7.4	35.3	n/a	1.4	44.1	44.1
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.008	n/a	n/a	0.003	0.01	0.01
Threonine (g)	0.023	n/a	n/a	0.006	0.028	0.028
Isoleucine (g)	0.023	n/a	n/a	0.003	0.025	0.025
Leucine (g)	0.053	n/a	n/a	0.009	0.061	0.061
Lysine (g)	0.038	n/a	n/a	0.006	0.043	0.043
Methionine (g)	0.008	n/a	n/a	0.0	0.008	0.008
Cystine (g)	0.008	n/a	n/a	0.0	0.008	0.008
Phenylalanine (g)	0.038	n/a	n/a	0.006	0.043	0.043
Tyrosine (g)	0.008	n/a	n/a	0.006	0.013	0.013
Valine (g)	0.038	n/a	n/a	0.006	0.043	0.043
Arginine (g)	0.038	n/a	n/a	0.006	0.043	0.043
Histidine (g)	0.06	n/a	n/a	0.003	0.063	0.063
Alanine (g)	0.03	n/a	n/a	0.009	0.039	0.039
Aspartic acid (g)	0.091	n/a	n/a	0.034	0.125	0.125
Glutamic acid (g)	0.113	n/a	n/a	0.023	0.136	0.136
Glycine (g)	0.03	n/a	n/a	0.006	0.036	0.036
Proline (g)	0.023	n/a	n/a	0.006	0.028	0.028
Serine (g)	0.03	n/a	n/a	0.006	0.036	0.036
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.083	1.043	n/a	0.003	1.129	1.129
Phytosterols (mg)	12.083	n/a	n/a	n/a	12.083	12.083
Monounsaturated Fat (g)	0.023	1.594	n/a	0.006	1.623	1.623
Polyunsaturated (g)	0.053	4.075	n/a	0.02	4.148	4.148