Receta Sassy French Lentils - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 27.0g	onion 278.04g	anchovies 0.0g	carrot 54.29g	celery 35.6g	garlic 7.83g	thyme 4.9g	parsley 3.61g	oregano 3.0g	lentils 360.0g	mustard 5.0g	pepper 0.0g	sea salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	2.22	n/a	0.5	0.25	0.5	0.27	0.11	0.33	92.88	0.22	n/a	n/a	97.28	97.28
Total Fat (g)	27.0	0.22	n/a	0.13	0.06	0.04	0.08	0.03	0.31	3.82	0.2	n/a	n/a	31.89	31.89
Carbohydrates (g)	0.0	20.99	n/a	5.2	1.06	2.59	1.2	0.23	1.93	216.29	0.27	n/a	n/a	249.75	249.75
Ash (g)	0.0	0.95	n/a	0.53	0.27	0.12	0.16	0.08	0.21	9.61	0.18	n/a	n/a	12.1	12.1
Calories (kcal)	238.68	88.973	n/a	22.259	5.696	11.667	4.945	1.3	9.18	1270.8	3.35	n/a	n/a	1656.849	1656.849
Starch (g)	n/a	0.0	n/a	0.78	0.0	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	0.81	0.81
Sucrose (g)	n/a	2.0	n/a	1.95	0.04	n/a	n/a	n/a	0.03	5.29	0.01	n/a	n/a	9.32	9.32
Glucose (dextrose) (g)	n/a	6.28	n/a	0.32	0.2	n/a	n/a	n/a	0.06	0.0	0.02	n/a	n/a	6.88	6.88
Fructose (g)	n/a	5.62	n/a	0.3	0.18	n/a	n/a	n/a	0.03	0.97	0.01	n/a	n/a	7.11	7.11
Lactose (g)	n/a	0.06	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.06	0.06
Maltose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	1.08	0.0	n/a	n/a	1.08	1.08
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	0.0	253.68	n/a	47.93	33.97	4.59	3.19	3.17	0.21	37.44	4.13	n/a	n/a	388.32	388.32
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	13.96	n/a	2.57	0.65	0.08	n/a	0.03	0.12	7.31	0.04	n/a	n/a	24.77	24.77
Galactose (g)	n/a	0.0	n/a	0.0	0.23	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.24	0.24
Dietary Fiber (g)	0.0	2.5	n/a	1.5	0.6	0.2	0.7	0.1	1.3	109.8	0.2	n/a	n/a	116.8	116.8
Calcium (mg)	0.27	55.608	n/a	17.916	14.24	14.172	19.829	4.982	47.28	201.6	2.9	n/a	n/a	378.797	378.797
Iron (mg)	0.15	0.72	n/a	0.16	0.07	0.13	0.85	0.22	1.32	27.14	0.08	n/a	n/a	30.86	30.86
Magnesium (mg)	0.0	25.024	n/a	6.515	3.916	1.958	7.834	1.805	8.1	439.2	2.45	n/a	n/a	496.801	496.801
Phosphorus (mg)	0.0	75.071	n/a	19.002	8.544	11.98	5.19	2.094	6.0	1623.6	5.3	n/a	n/a	1756.78	1756.78
Potassium (mg)	0.27	330.868	n/a	173.728	92.56	31.398	29.817	19.999	50.07	3438.0	6.9	n/a	n/a	4173.61	4173.61
Sodium (mg)	0.54	22.243	n/a	37.46	28.48	1.331	0.441	2.022	0.45	21.6	56.75	n/a	n/a	171.317	171.317
Zinc (mg)	0.0	0.36	n/a	0.13	0.05	0.09	0.09	0.04	0.13	17.21	0.03	n/a	n/a	18.13	18.13
Copper (mg)	0.0	0.167	n/a	0.027	0.014	0.023	0.027	0.005	0.028	1.872	0.005	n/a	n/a	2.169	2.169
Manganese (mg)	0.0	0.222	n/a	0.076	0.036	0.131	0.084	0.006	0.14	4.788	0.021	n/a	n/a	5.504	5.504
Selenium (mcg)	0.0	1.4	n/a	0.1	0.1	1.1	n/a	0.0	0.2	29.9	1.6	n/a	n/a	34.4	34.4
Vitamin A, IU (IU)	0.0	2.78	n/a	9069.687	159.844	0.705	232.609	304.106	207.09	140.4	3.55	n/a	n/a	10120.772	10120.772
Retinol (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	453.322	7.832	0.0	11.652	15.198	10.35	7.2	0.2	n/a	n/a	505.754	505.754
Beta Carotene (mcg)	0.0	2.78	n/a	4497.927	96.12	0.392	139.585	182.449	123.36	82.8	1.45	n/a	n/a	5126.863	5126.863
Vitamin E (mg)	3.87	0.06	n/a	0.36	0.1	0.01	n/a	0.03	0.57	1.76	0.02	n/a	n/a	6.77	6.77
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.543	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.543	0.543
Lutein + zeaxanthin (mcg)	0.0	16.682	n/a	138.982	100.748	1.253	n/a	200.752	25.86	0.0	0.9	n/a	n/a	485.178	485.178
Tocopherol, beta (mg)	0.03	0.0	n/a	0.01	0.0	n/a	n/a	0.0	0.33	0.0	0.0	n/a	n/a	0.36	0.36
Tocopherol, gamma (mg)	0.22	0.0	n/a	0.0	0.0	n/a	n/a	0.02	0.6	15.23	0.1	n/a	n/a	16.17	16.17
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.12	0.0	0.0	n/a	n/a	0.12	0.12
Vitamin C (mg)	0.0	13.3	n/a	3.2	1.1	2.4	7.8	4.8	1.5	15.8	0.1	n/a	n/a	50.2	50.2
Thiamin (mg)	0.0	0.111	n/a	0.038	0.007	0.016	0.002	0.003	0.01	3.132	0.017	n/a	n/a	3.337	3.337
Riboflavin (mg)	0.0	0.056	n/a	0.033	0.021	0.009	0.023	0.004	0.01	0.756	0.002	n/a	n/a	0.912	0.912
Niacin (mg)	0.0	0.361	n/a	0.532	0.114	0.055	0.089	0.047	0.187	9.396	0.026	n/a	n/a	10.807	10.807
Pantothenic acid (mg)	0.0	0.278	n/a	0.147	0.089	0.047	0.02	0.014	n/a	7.704	0.015	n/a	n/a	8.314	8.314
Vitamin B-6 (mg)	0.0	0.361	n/a	0.076	0.025	0.097	0.017	0.003	0.036	1.944	0.003	n/a	n/a	2.563	2.563
Folate (mcg)	0.0	63.949	n/a	10.315	12.816	0.235	2.203	5.487	8.22	1724.4	0.35	n/a	n/a	1827.976	1827.976
Vitamin B-12 (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	0.1	15.3	n/a	4.8	2.2	1.8	n/a	0.5	1.0	347.0	1.1	n/a	n/a	373.7	373.7
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.0	0.028	n/a	0.005	0.004	0.005	0.005	0.002	n/a	n/a	0.001	n/a	n/a	0.05	0.05
Threonine (g)	0.0	0.056	n/a	0.103	0.007	0.013	0.007	0.004	n/a	n/a	0.009	n/a	n/a	0.199	0.199
Isoleucine (g)	0.0	0.028	n/a	0.043	0.007	0.017	0.014	0.004	n/a	n/a	0.008	n/a	n/a	0.122	0.122
Leucine (g)	0.0	0.083	n/a	0.054	0.011	0.024	0.013	0.007	n/a	n/a	0.015	n/a	n/a	0.208	0.208
Lysine (g)	0.0	0.083	n/a	0.054	0.011	0.021	0.006	0.006	n/a	n/a	0.014	n/a	n/a	0.196	0.196
Methionine (g)	0.0	0.028	n/a	0.011	0.004	0.006	n/a	0.001	n/a	n/a	0.004	n/a	n/a	0.054	0.054
Cystine (g)	0.0	0.028	n/a	0.043	0.0	0.005	n/a	0.0	n/a	n/a	0.004	n/a	n/a	0.081	0.081
Phenylalanine (g)	0.0	0.056	n/a	0.033	0.007	0.014	n/a	0.005	n/a	n/a	0.009	n/a	n/a	0.123	0.123
Tyrosine (g)	0.0	0.028	n/a	0.022	0.004	0.006	n/a	0.003	n/a	n/a	0.007	n/a	n/a	0.069	0.069
Valine (g)	0.0	0.056	n/a	0.038	0.011	0.023	0.015	0.006	n/a	n/a	0.01	n/a	n/a	0.158	0.158
Arginine (g)	0.0	0.306	n/a	0.049	0.007	0.049	n/a	0.004	n/a	n/a	0.013	n/a	n/a	0.428	0.428
Histidine (g)	0.0	0.028	n/a	0.022	0.004	0.009	n/a	0.002	n/a	n/a	0.006	n/a	n/a	0.07	0.07
Alanine (g)	0.0	0.056	n/a	0.06	0.007	0.01	n/a	0.007	n/a	n/a	0.009	n/a	n/a	0.148	0.148
Aspartic acid (g)	0.0	0.195	n/a	0.103	0.043	0.038	n/a	0.01	n/a	n/a	0.02	n/a	n/a	0.409	0.409
Glutamic acid (g)	0.0	0.5	n/a	0.201	0.032	0.063	n/a	0.009	n/a	n/a	0.038	n/a	n/a	0.843	0.843
Glycine (g)	0.0	0.056	n/a	0.027	0.007	0.016	n/a	0.005	n/a	n/a	0.012	n/a	n/a	0.123	0.123
Proline (g)	0.0	0.056	n/a	0.027	0.007	0.008	n/a	0.008	n/a	n/a	0.019	n/a	n/a	0.124	0.124
Serine (g)	0.0	0.056	n/a	0.027	0.007	0.015	n/a	0.005	n/a	n/a	0.011	n/a	n/a	0.12	0.12
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.001	n/a	n/a	0.001	0.001
Saturated Fat (g)	3.729	n/a	n/a	0.022	0.014	0.007	0.023	0.005	0.08	0.576	0.013	n/a	n/a	4.468	4.468
Phytosterols (mg)	59.67	n/a	n/a	n/a	2.136	n/a	n/a	0.181	6.09	n/a	n/a	n/a	n/a	68.077	68.077
Monounsaturated Fat (g)	19.699	n/a	n/a	0.005	0.011	0.001	0.004	0.011	0.02	0.684	0.132	n/a	n/a	20.566	20.566
Polyunsaturated (g)	2.84	n/a	n/a	0.065	0.028	0.02	0.026	0.004	0.157	1.872	0.048	n/a	n/a	5.06	5.06