Receta Sassy Potato Corn Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt frzn corn - (10 ounce) thawed, liquid removed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	bacon 19.33g	potatoes 56.25g	chicken broth 75.0g	onion 12.0g	celery 7.49g	flour 2.61g	miracle whip 19.58g	milk 81.33g	Total Per Serving	Total for Recipe
Protein (g)	2.24	1.14	1.5	0.13	0.05	0.27	0.18	2.74	8.25	49.5
Total Fat (g)	8.71	0.05	0.45	0.01	0.01	0.03	6.54	0.79	16.59	99.54
Carbohydrates (g)	0.13	9.83	0.9	1.12	0.22	1.99	4.68	4.06	22.92	137.52
Ash (g)	0.49	0.61	0.15	0.04	0.06	0.01	n/a	0.61	1.96	11.76
Calories (kcal)	88.547	43.313	12.0	4.8	1.199	9.482	76.375	34.16	269.875	1619.25
Starch (g)	n/a	8.69	n/a	0.0	0.0	n/a	n/a	n/a	8.69	52.14
Sucrose (g)	n/a	0.1	n/a	0.12	0.01	n/a	n/a	0.0	0.22	1.32
Glucose (dextrose) (g)	n/a	0.19	n/a	0.24	0.04	n/a	n/a	0.0	0.46	2.76
Fructose (g)	n/a	0.15	n/a	0.15	0.04	n/a	n/a	0.0	0.34	2.04
Lactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	4.23	4.23	25.38
Maltose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.77	44.63	72.0	10.69	7.15	0.31	7.81	73.13	223.5	1341.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.44	0.1	0.51	0.14	0.01	1.25	4.23	6.67	40.02
Galactose (g)	n/a	0.0	n/a	0.0	0.05	n/a	n/a	0.0	0.05	0.3
Dietary Fiber (g)	0.0	1.2	0.0	0.2	0.1	0.1	0.0	0.0	1.6	9.6
Calcium (mg)	1.16	6.75	3.0	2.76	2.996	0.391	2.742	96.787	116.585	699.51
Iron (mg)	0.09	0.44	0.16	0.03	0.01	0.12	0.04	0.02	0.91	5.46
Magnesium (mg)	2.32	12.938	0.75	1.2	0.824	0.573	0.392	8.947	27.943	167.658
Phosphorus (mg)	36.347	32.063	22.5	3.48	1.798	2.813	5.092	77.267	181.359	1088.154
Potassium (mg)	40.213	236.813	64.5	17.52	19.476	2.787	1.763	122.0	505.072	3030.432
Sodium (mg)	161.047	3.375	22.5	0.48	5.993	0.052	139.238	35.787	368.471	2210.826
Zinc (mg)	0.23	0.16	0.08	0.02	0.01	0.02	0.04	0.34	0.89	5.34
Copper (mg)	0.014	0.062	0.038	0.005	0.003	0.004	0.002	0.008	0.134	0.804
Manganese (mg)	0.004	0.084	n/a	0.016	0.007	0.018	n/a	0.0	0.129	0.774
Selenium (mcg)	3.9	0.2	0.0	0.1	0.0	0.9	0.3	2.7	8.0	48.0
Vitamin A, IU (IU)	7.153	1.125	0.0	0.24	33.634	0.0	n/a	159.413	201.566	1209.396
Retinol (mcg)	2.127	0.0	0.0	0.0	0.0	0.0	2.35	47.173	51.65	309.9
Vitamin A, RAE (mcg_RAE)	2.127	0.0	0.0	0.0	1.648	0.0	4.113	47.173	55.06	330.36
Beta Carotene (mcg)	0.0	0.563	0.0	0.12	20.225	0.0	18.408	1.627	40.943	245.658
Vitamin E (mg)	0.05	0.01	0.0	0.0	0.02	0.0	0.4	0.01	0.49	2.94
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	42.293	42.293	253.758
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	4.5	0.0	0.48	21.199	0.469	17.038	0.0	43.685	262.11
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.02	0.0	n/a	0.0	0.0	0.01	n/a	0.0	0.03	0.18
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	11.1	0.0	0.9	0.2	0.0	0.0	0.0	12.2	73.2
Thiamin (mg)	0.054	0.045	0.0	0.006	0.001	0.021	0.002	0.016	0.145	0.87
Riboflavin (mg)	0.021	0.017	0.023	0.004	0.004	0.013	0.004	0.155	0.24	1.44
Niacin (mg)	0.74	0.591	1.028	0.014	0.024	0.154	0.0	0.073	2.624	15.744
Pantothenic acid (mg)	0.101	0.169	n/a	0.014	0.019	0.011	n/a	0.293	0.607	3.642
Vitamin B-6 (mg)	0.041	0.169	0.008	0.014	0.005	0.001	0.004	0.033	0.274	1.644
Folate (mcg)	0.387	9.0	0.0	2.28	2.697	4.767	1.175	4.067	24.372	146.232
Vitamin B-12 (mcg)	0.13	0.0	0.08	0.0	0.0	0.0	0.04	0.36	0.61	3.66
Choline (mg)	9.0	6.8	2.3	0.7	0.5	0.3	2.9	14.4	36.9	221.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	4.012	0.0	0.0	4.012	24.072
Tryptophan (g)	0.019	0.017	n/a	0.001	0.001	0.003	n/a	0.033	0.074	0.444
Threonine (g)	0.087	0.045	n/a	0.002	0.001	0.007	n/a	0.073	0.216	1.296
Isoleucine (g)	0.104	0.045	n/a	0.001	0.001	0.009	n/a	0.155	0.316	1.896
Leucine (g)	0.174	0.068	n/a	0.004	0.002	0.018	n/a	0.309	0.575	3.45
Lysine (g)	0.186	0.073	n/a	0.005	0.002	0.006	n/a	0.236	0.508	3.048
Methionine (g)	0.05	0.017	n/a	0.0	0.001	0.005	n/a	0.065	0.138	0.828
Cystine (g)	0.025	0.017	n/a	0.0	0.0	0.006	n/a	0.098	0.145	0.87
Phenylalanine (g)	0.089	0.051	n/a	0.004	0.001	0.014	n/a	0.138	0.296	1.776
Tyrosine (g)	0.07	0.045	n/a	0.001	0.001	0.008	n/a	0.114	0.238	1.428
Valine (g)	0.12	0.068	n/a	0.002	0.002	0.011	n/a	0.179	0.382	2.292
Arginine (g)	0.145	0.056	n/a	0.012	0.001	0.011	n/a	0.081	0.307	1.842
Histidine (g)	0.085	0.028	n/a	0.001	0.001	0.006	n/a	0.065	0.186	1.116
Alanine (g)	0.143	0.034	n/a	0.002	0.001	0.009	n/a	0.089	0.279	1.674
Aspartic acid (g)	0.211	0.287	n/a	0.011	0.009	0.011	n/a	0.252	0.781	4.686
Glutamic acid (g)	0.331	0.197	n/a	0.031	0.007	0.091	n/a	0.634	1.29	7.74
Glycine (g)	0.157	0.034	n/a	0.004	0.001	0.01	n/a	0.049	0.254	1.524
Proline (g)	0.124	0.039	n/a	0.001	0.001	0.031	n/a	0.293	0.49	2.94
Serine (g)	0.085	0.051	n/a	0.002	0.001	0.014	n/a	0.171	0.324	1.944
Cholesterol (mg)	13.147	0.0	0.0	0.0	0.0	0.0	5.092	4.067	22.305	133.83
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.898	0.017	0.135	0.005	0.003	0.004	0.96	0.512	4.534	27.204
Phytosterols (mg)	n/a	2.813	n/a	1.8	0.449	n/a	n/a	n/a	5.062	30.372
Monounsaturated Fat (g)	3.876	0.0	0.203	0.001	0.002	0.002	1.763	0.228	6.075	36.45
Polyunsaturated (g)	0.972	0.023	0.098	0.002	0.006	0.011	3.525	0.033	4.669	28.014