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Receta Sassy Sausage Breakfast Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9-inch pie shell, unbaked (homemade or store-bought)
1 1/2 cups grated Gruyère cheese (or other Swiss cheese)
1/2 medium jalapeño, finely chopped (adjust to your heat preference — this gives a slight kick)
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pie
0.0g 		breakfast sausage
75.6g 		eggs
29.33g 		half
40.33g 		orange
5.48g 		bell pepper
5.09g 		onion
6.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 11.66 3.69 1.19 0.05 0.05 0.07 n/a n/a 16.71 100.26
Total Fat (g) n/a 13.68 2.92 4.64 0.01 0.02 0.01 n/a n/a 21.26 127.56
Carbohydrates (g) n/a 1.18 0.23 1.73 0.64 0.31 0.56 n/a n/a 4.65 27.9
Ash (g) n/a 1.37 0.25 0.27 0.02 0.02 0.02 n/a n/a 1.96 11.76
Calories (kcal) n/a 174.632 41.947 52.433 2.573 1.578 2.4 n/a n/a 275.564 1653.384
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a 0.0 0.06 n/a n/a 0.09 0.54
Glucose (dextrose) (g) n/a n/a 0.06 n/a n/a 0.1 0.12 n/a n/a 0.28 1.68
Fructose (g) n/a n/a 0.03 n/a n/a 0.12 0.08 n/a n/a 0.22 1.32
Lactose (g) n/a n/a 0.03 n/a n/a 0.0 0.0 n/a n/a 0.03 0.18
Maltose (g) n/a n/a 0.03 n/a n/a 0.0 0.0 n/a n/a 0.03 0.18
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 47.72 22.25 32.5 4.75 4.69 5.35 n/a n/a 117.25 703.5
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.23 0.06 0.51 0.21 0.25 n/a n/a 1.27 7.62
Galactose (g) n/a n/a 0.03 n/a n/a 0.0 0.0 n/a n/a 0.03 0.18
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.3 1.8
Calcium (mg) n/a 24.191 15.547 42.35 2.19 0.356 1.38 n/a n/a 86.014 516.084
Iron (mg) n/a 0.81 0.54 0.03 0.01 0.02 0.01 n/a n/a 1.41 8.46
Magnesium (mg) n/a 12.096 3.52 4.033 0.548 0.611 0.6 n/a n/a 21.407 128.442
Phosphorus (mg) n/a 117.177 56.027 38.317 0.767 1.324 1.74 n/a n/a 215.351 1292.106
Potassium (mg) n/a 173.12 39.307 52.433 9.91 10.742 8.76 n/a n/a 294.272 1765.632
Sodium (mg) n/a 442.25 41.067 16.537 0.0 0.204 0.24 n/a n/a 500.297 3001.782
Zinc (mg) n/a 2.25 0.33 0.21 0.0 0.01 0.01 n/a n/a 2.81 16.86
Copper (mg) n/a 0.083 0.029 0.004 0.003 0.001 0.002 n/a n/a 0.123 0.738
Manganese (mg) n/a n/a 0.012 0.0 0.002 0.006 0.008 n/a n/a 0.027 0.162
Selenium (mcg) n/a 0.0 9.3 0.7 0.0 0.0 0.0 n/a n/a 10.1 60.6
Vitamin A, IU (IU) n/a 0.0 142.853 142.78 12.319 159.394 0.12 n/a n/a 457.466 2744.796
Retinol (mcg) n/a 0.0 40.773 38.317 0.0 0.0 0.0 n/a n/a 79.09 474.54
Vitamin A, RAE (mcg_RAE) n/a 0.0 41.067 39.123 0.602 7.993 0.0 n/a n/a 88.785 532.71
Beta Carotene (mcg) n/a 0.0 2.933 8.873 3.887 82.675 0.06 n/a n/a 98.429 590.574
Vitamin E (mg) n/a 0.14 0.28 0.13 0.01 0.08 0.0 n/a n/a 0.65 3.9
Vitamin D (IU) n/a n/a 10.267 n/a n/a n/a n/a n/a n/a 10.267 61.602
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 97.093 0.0 7.063 2.596 0.24 n/a n/a 106.992 641.952
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.15 n/a n/a 0.01 0.0 n/a n/a 0.15 0.9
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) n/a 0.4 0.0 0.4 2.9 6.5 0.4 n/a n/a 10.6 63.6
Thiamin (mg) n/a 0.038 0.021 0.016 0.005 0.003 0.003 n/a n/a 0.085 0.51
Riboflavin (mg) n/a 0.129 0.141 0.061 0.002 0.005 0.002 n/a n/a 0.338 2.028
Niacin (mg) n/a 2.79 0.021 0.032 0.015 0.05 0.007 n/a n/a 2.915 17.49
Pantothenic acid (mg) n/a n/a 0.422 0.117 0.014 0.016 0.007 n/a n/a 0.577 3.462
Vitamin B-6 (mg) n/a 0.159 0.041 0.016 0.003 0.015 0.007 n/a n/a 0.241 1.446
Folate (mcg) n/a 3.024 13.787 1.21 1.643 2.342 1.14 n/a n/a 23.145 138.87
Vitamin B-12 (mcg) n/a 0.6 0.38 0.13 0.0 0.0 0.0 n/a n/a 1.11 6.66
Choline (mg) n/a 25.6 73.7 7.5 0.5 0.3 0.4 n/a n/a 107.9 647.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.136 0.05 0.016 0.001 0.001 0.001 n/a n/a 0.204 1.224
Threonine (g) n/a 0.522 0.164 0.052 0.001 0.002 0.001 n/a n/a 0.743 4.458
Isoleucine (g) n/a 0.605 0.197 0.073 0.002 0.001 0.001 n/a n/a 0.877 5.262
Leucine (g) n/a 0.93 0.32 0.117 0.001 0.002 0.002 n/a n/a 1.371 8.226
Lysine (g) n/a 1.096 0.267 0.097 0.003 0.002 0.002 n/a n/a 1.467 8.802
Methionine (g) n/a 0.34 0.111 0.028 0.001 0.001 0.0 n/a n/a 0.481 2.886
Cystine (g) n/a 0.121 0.079 0.012 0.001 0.001 0.0 n/a n/a 0.214 1.284
Phenylalanine (g) n/a 0.461 0.199 0.056 0.002 0.003 0.002 n/a n/a 0.723 4.338
Tyrosine (g) n/a 0.461 0.147 0.056 0.001 0.001 0.001 n/a n/a 0.666 3.996
Valine (g) n/a 0.62 0.252 0.081 0.002 0.002 0.001 n/a n/a 0.958 5.748
Arginine (g) n/a 0.816 0.241 0.044 0.004 0.002 0.006 n/a n/a 1.113 6.678
Histidine (g) n/a 0.363 0.091 0.032 0.001 0.001 0.001 n/a n/a 0.489 2.934
Alanine (g) n/a 0.726 0.217 0.04 0.003 0.002 0.001 n/a n/a 0.989 5.934
Aspartic acid (g) n/a 1.134 0.39 0.093 0.006 0.014 0.005 n/a n/a 1.643 9.858
Glutamic acid (g) n/a 1.905 0.493 0.25 0.005 0.011 0.016 n/a n/a 2.679 16.074
Glycine (g) n/a 0.582 0.126 0.024 0.005 0.002 0.002 n/a n/a 0.741 4.446
Proline (g) n/a 0.484 0.15 0.117 0.003 0.001 0.001 n/a n/a 0.755 4.53
Serine (g) n/a 0.522 0.285 0.065 0.002 0.003 0.001 n/a n/a 0.876 5.256
Cholesterol (mg) n/a 120.957 124.08 14.923 0.0 0.0 0.0 n/a n/a 259.961 1559.766
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.903 0.909 2.888 0.001 0.002 0.002 n/a n/a 6.705 40.23
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 0.9 5.4
Monounsaturated Fat (g) n/a 3.901 1.118 1.339 0.001 0.0 0.001 n/a n/a 6.359 38.154
Polyunsaturated (g) n/a 3.523 0.399 0.173 0.002 0.004 0.001 n/a n/a 4.102 24.612