Receta Sassy Spanish Omelet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 113.4g	chorizo sausage 28.35g	onion 24.75g	mushrooms 16.98g	taco seasoning 1.33g	eggs 73.92g	milk 1.27g	salt 0.1g	butter 3.55g	avocados 68.0g	onions 14.4g	cheddar cheese 16.5g	jack cheese 14.13g	tomatoes 42.32g	olives 15.19g	cream 28.75g	Total Per Serving	Total for Recipe
Protein (g)	19.7	6.83	0.27	0.52	0.0	9.3	0.04	0.0	0.03	1.36	0.26	4.11	3.41	0.37	0.0	0.6	46.8	187.2
Total Fat (g)	19.36	10.85	0.02	0.06	0.0	7.35	0.04	0.0	2.88	9.97	0.03	5.47	4.41	0.08	15.19	5.67	81.37	325.48
Carbohydrates (g)	0.0	0.53	2.31	0.56	0.75	0.57	0.06	0.0	0.0	5.8	1.06	0.21	0.23	1.66	0.0	0.83	14.55	58.2
Ash (g)	0.98	1.11	0.09	0.14	0.5	0.64	0.01	0.1	0.07	n/a	0.12	0.65	n/a	0.21	n/a	0.24	4.86	19.44
Calories (kcal)	258.546	128.993	9.9	3.735	2.491	105.706	0.762	0.0	25.454	108.8	4.608	66.495	54.24	7.617	134.258	55.488	967.09	3868.36
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.25	0.0	n/a	0.08	0.0	n/a	n/a	n/a	n/a	0.04	n/a	0.0	n/a	0.0	0.37	1.48
Glucose (dextrose) (g)	n/a	n/a	0.49	0.25	n/a	0.16	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.53	n/a	0.0	1.42	5.68
Fructose (g)	n/a	n/a	0.32	0.03	n/a	0.08	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.58	n/a	0.0	1.01	4.04
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.08	0.07	n/a	n/a	n/a	n/a	0.04	n/a	0.0	n/a	1.01	1.19	4.76
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.08	0.0	n/a	n/a	n/a	n/a	0.02	n/a	0.0	n/a	0.0	0.11	0.44
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.63	9.03	22.05	15.69	0.08	56.06	1.12	0.0	0.56	49.8	12.94	6.06	5.59	39.99	0.0	21.41	315.01	1260.04
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	1.05	0.28	0.25	0.57	0.07	0.0	0.0	0.45	0.34	0.09	0.07	1.11	0.0	1.01	5.28	21.12
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.08	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.08	0.32
Dietary Fiber (g)	0.0	0.0	0.4	0.2	0.2	0.0	0.0	0.0	0.0	4.6	0.4	0.0	0.0	0.5	0.0	0.0	6.3	25.2
Calcium (mg)	7.938	2.268	5.693	0.509	n/a	39.178	1.435	0.024	0.852	8.16	10.368	118.965	101.135	4.232	0.152	31.625	332.533	1330.132
Iron (mg)	1.92	0.45	0.05	0.08	0.09	1.35	0.0	0.0	0.0	0.37	0.21	0.11	0.1	0.11	0.09	0.05	5.0	20.0
Magnesium (mg)	19.278	5.103	2.475	1.528	n/a	8.87	0.127	0.001	0.071	19.72	2.88	4.62	3.673	4.655	0.0	2.875	75.875	303.5
Phosphorus (mg)	138.345	42.525	7.178	14.599	n/a	141.187	1.156	0.0	0.852	35.36	5.328	84.48	63.563	10.156	0.0	33.063	577.789	2311.156
Potassium (mg)	278.958	112.833	36.135	53.981	n/a	99.053	1.816	0.008	0.852	329.8	39.744	16.17	14.69	100.287	0.152	40.538	1125.015	4500.06
Sodium (mg)	64.637	350.123	0.99	0.849	106.901	103.488	0.508	38.758	20.448	4.76	2.304	102.465	80.513	2.116	0.304	23.0	902.162	3608.648
Zinc (mg)	4.07	0.97	0.04	0.09	n/a	0.82	0.01	0.0	0.0	0.44	0.06	0.51	0.43	0.07	0.0	0.11	7.61	30.44
Copper (mg)	0.068	0.023	0.01	0.054	n/a	0.074	0.0	0.0	0.0	0.129	0.012	0.005	0.006	0.025	0.0	0.006	0.411	1.644
Manganese (mg)	0.023	0.011	0.032	0.008	n/a	0.03	0.0	0.0	0.0	n/a	0.023	0.002	n/a	0.047	n/a	0.003	0.178	0.712
Selenium (mcg)	13.7	6.0	0.1	1.6	n/a	23.4	0.0	0.0	0.0	0.3	0.1	2.3	2.0	0.0	0.0	0.7	50.4	201.6
Vitamin A, IU (IU)	0.0	0.0	0.495	0.0	124.298	359.99	1.295	0.0	88.715	n/a	143.568	165.33	n/a	352.484	n/a	165.6	1401.776	5607.104
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	102.749	0.356	0.0	23.821	0.0	0.0	42.57	31.64	0.0	0.0	46.0	247.135	988.54
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	n/a	103.488	0.356	0.0	24.282	4.76	7.2	43.725	32.629	17.772	0.0	46.575	280.787	1123.148
Beta Carotene (mcg)	n/a	0.0	0.248	0.0	n/a	7.392	0.064	0.0	5.609	42.16	86.112	14.025	11.3	189.994	0.0	7.475	364.378	1457.512
Vitamin E (mg)	n/a	0.06	0.0	0.0	n/a	0.72	0.0	0.0	0.08	1.41	0.08	0.05	0.04	0.23	2.18	0.13	4.98	19.92
Vitamin D (IU)	n/a	n/a	n/a	3.056	n/a	25.872	0.508	n/a	1.988	n/a	n/a	1.98	n/a	n/a	n/a	n/a	33.404	133.616
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1088.765	0.0	0.0	1088.765	4355.06
Lutein + zeaxanthin (mcg)	n/a	0.0	0.99	0.0	n/a	244.675	0.0	0.0	0.0	184.28	163.728	0.0	0.0	52.047	0.0	0.0	645.721	2582.884
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.01	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.02	0.08
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	n/a	0.37	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.05	n/a	0.01	0.43	1.72
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.01	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.02	0.08
Vitamin C (mg)	0.0	0.0	1.8	0.4	0.6	0.0	0.0	0.0	0.0	6.8	2.7	0.0	0.0	5.4	0.0	0.3	17.9	71.6
Thiamin (mg)	0.068	0.179	0.012	0.014	n/a	0.052	0.001	0.0	0.0	0.048	0.009	0.005	0.003	0.017	0.0	0.012	0.418	1.672
Riboflavin (mg)	0.261	0.085	0.007	0.068	n/a	0.355	0.002	0.0	0.001	0.088	0.012	0.063	0.054	0.008	0.0	0.049	1.053	4.212
Niacin (mg)	4.774	1.454	0.03	0.613	n/a	0.052	0.001	0.0	0.001	1.183	0.076	0.013	0.013	0.25	0.0	0.032	8.492	33.968
Pantothenic acid (mg)	0.408	0.318	0.03	0.255	n/a	1.064	0.005	0.0	0.004	n/a	0.012	0.068	n/a	0.038	n/a	0.098	2.298	9.192
Vitamin B-6 (mg)	0.272	0.15	0.03	0.017	n/a	0.103	0.001	0.0	0.0	0.177	0.009	0.012	0.011	0.034	0.0	0.017	0.832	3.328
Folate (mcg)	7.938	0.567	4.703	2.716	n/a	34.742	0.064	0.0	0.107	55.08	9.216	2.97	2.543	6.347	0.0	2.013	129.004	516.016
Vitamin B-12 (mcg)	2.17	0.57	0.0	0.01	n/a	0.95	0.01	0.0	0.01	0.0	0.0	0.14	0.12	0.0	0.0	0.08	4.04	16.16
Choline (mg)	n/a	27.4	1.5	2.9	n/a	185.6	0.2	0.0	0.7	9.7	0.8	2.7	2.2	2.8	0.0	5.5	242.1	968.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.079	0.002	0.007	n/a	0.126	0.001	0.0	0.0	n/a	0.003	0.053	n/a	0.004	n/a	0.012	0.287	1.148
Threonine (g)	n/a	0.417	0.005	0.019	n/a	0.414	0.002	0.0	0.001	n/a	0.01	0.147	n/a	0.013	n/a	0.035	1.062	4.248
Isoleucine (g)	n/a	0.627	0.002	0.014	n/a	0.495	0.002	0.0	0.002	n/a	0.012	0.256	n/a	0.008	n/a	0.04	1.458	5.832
Leucine (g)	n/a	0.485	0.007	0.02	n/a	0.806	0.003	0.0	0.003	n/a	0.016	0.394	n/a	0.013	n/a	0.078	1.825	7.3
Lysine (g)	n/a	0.683	0.01	0.019	n/a	0.673	0.002	0.0	0.002	n/a	0.013	0.342	n/a	0.013	n/a	0.066	1.822	7.288
Methionine (g)	n/a	0.133	0.0	0.005	n/a	0.281	0.001	0.0	0.001	n/a	0.003	0.107	n/a	0.004	n/a	0.02	0.555	2.22
Cystine (g)	n/a	0.079	0.0	0.002	n/a	0.2	0.0	0.0	0.0	n/a	n/a	0.021	n/a	0.004	n/a	0.009	0.316	1.264
Phenylalanine (g)	n/a	0.326	0.007	0.015	n/a	0.503	0.002	0.0	0.001	n/a	0.009	0.216	n/a	0.03	n/a	0.037	1.146	4.584
Tyrosine (g)	n/a	0.213	0.002	0.007	n/a	0.37	0.002	0.0	0.001	n/a	0.007	0.198	n/a	0.004	n/a	0.037	0.842	3.368
Valine (g)	n/a	0.258	0.005	0.039	n/a	0.636	0.002	0.0	0.002	n/a	0.012	0.274	n/a	0.008	n/a	0.049	1.285	5.14
Arginine (g)	n/a	0.479	0.025	0.014	n/a	0.606	0.001	0.0	0.001	n/a	0.019	0.155	n/a	0.008	n/a	0.029	1.337	5.348
Histidine (g)	n/a	0.204	0.002	0.01	n/a	0.229	0.001	0.0	0.001	n/a	0.004	0.144	n/a	0.004	n/a	0.023	0.623	2.492
Alanine (g)	n/a	0.442	0.005	0.034	n/a	0.547	0.001	0.0	0.001	n/a	0.012	0.116	n/a	0.013	n/a	0.029	1.199	4.796
Aspartic acid (g)	n/a	0.621	0.022	0.034	n/a	0.983	0.003	0.0	0.002	n/a	0.024	0.264	n/a	0.059	n/a	0.063	2.076	8.304
Glutamic acid (g)	n/a	1.012	0.064	0.058	n/a	1.242	0.008	0.0	0.006	n/a	0.055	1.005	n/a	0.182	n/a	0.164	3.796	15.184
Glycine (g)	n/a	0.49	0.007	0.015	n/a	0.318	0.001	0.0	0.001	n/a	0.013	0.071	n/a	0.008	n/a	0.017	0.942	3.768
Proline (g)	n/a	0.354	0.002	0.014	n/a	0.377	0.004	0.0	0.003	n/a	0.017	0.464	n/a	0.008	n/a	0.075	1.319	5.276
Serine (g)	n/a	0.281	0.005	0.015	n/a	0.717	0.001	0.0	0.002	n/a	0.012	0.241	n/a	0.013	n/a	0.046	1.332	5.328
Cholesterol (mg)	78.244	24.948	0.0	0.0	0.0	312.682	0.127	0.0	7.633	0.0	0.0	17.325	12.995	0.0	0.0	14.95	468.903	1875.612
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.722	4.077	0.01	0.007	0.0	2.292	0.024	0.0	1.824	1.448	0.004	3.48	2.774	0.013	2.097	3.309	29.081	116.324
Phytosterols (mg)	n/a	0.0	3.713	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	2.962	n/a	n/a	6.675	26.7
Monounsaturated Fat (g)	8.403	5.216	0.002	0.0	n/a	2.816	0.01	0.0	0.746	6.664	0.004	1.549	1.274	0.013	11.081	1.458	39.237	156.948
Polyunsaturated (g)	0.805	0.981	0.005	0.024	n/a	1.005	0.003	0.0	0.108	1.238	0.01	0.155	0.131	0.034	1.598	0.242	6.338	25.352