Receta Satay (Grilled Beef On Skewers; Malay) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 x Bamboo skewers
    Satay sauce, (recipe follows)
1 1/2 tsp Galangal, grnd
1 tsp Lemongrass
5 x Shallots, (walnut-size) or possibly 1 large onion, peeled and sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef chuck
385.55g 		fennel
3.0g 		cumin
3.15g 		shallots
0.0g 		garlic
10.44g 		coriander
5.0g 		turmeric
2.2g 		sugar
25.2g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 99.2 0.47 0.56 n/a 0.66 0.62 0.17 0.0 0.0 101.69 101.69
Total Fat (g) 45.23 0.45 0.7 n/a 0.05 0.89 0.22 0.0 0.0 47.53 47.53
Carbohydrates (g) 0.0 1.57 1.39 n/a 3.45 2.75 1.43 25.19 0.0 35.79 35.79
Ash (g) 4.2 0.25 0.24 n/a 0.16 0.3 0.13 0.0 1.5 6.78 6.78
Calories (kcal) 832.791 10.35 11.813 n/a 15.556 14.9 7.788 97.524 0.0 990.721 990.721
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 237.38 0.26 0.25 n/a 6.12 0.44 0.25 0.01 0.0 244.72 244.72
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.07 n/a 0.1 n/a 0.07 25.18 0.0 25.42 25.42
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.3 n/a 0.2 2.1 0.5 0.0 0.0 4.3 4.3
Calcium (mg) 26.989 35.88 29.327 n/a 18.896 35.45 4.026 0.252 0.36 151.18 151.18
Iron (mg) 10.64 0.56 2.09 n/a 0.18 0.82 0.91 0.0 0.0 15.2 15.2
Magnesium (mg) 92.532 11.55 11.529 n/a 2.61 16.5 4.246 0.0 0.015 138.982 138.982
Phosphorus (mg) 825.08 14.61 15.719 n/a 15.973 20.45 5.896 0.0 0.0 897.728 897.728
Potassium (mg) 1152.799 50.82 56.322 n/a 41.864 63.35 55.55 0.504 0.12 1421.329 1421.329
Sodium (mg) 258.32 2.64 5.292 n/a 1.775 1.75 0.836 0.0 581.37 851.982 851.982
Zinc (mg) 33.66 0.11 0.15 n/a 0.12 0.24 0.1 0.0 0.0 34.37 34.37
Copper (mg) 0.424 0.032 0.027 n/a 0.031 0.049 0.013 0.0 0.0 0.578 0.578
Manganese (mg) 0.0 0.196 0.105 n/a 0.174 0.095 0.172 0.0 0.002 0.744 0.744
Selenium (mcg) 76.7 n/a 0.2 n/a 1.5 1.3 0.1 0.2 0.0 79.9 79.9
Vitamin A, IU (IU) 0.0 4.05 40.005 n/a 0.94 0.0 0.0 0.0 0.0 44.995 44.995
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.21 2.016 n/a 0.0 0.0 0.0 0.0 0.0 2.226 2.226
Beta Carotene (mcg) 0.0 n/a 24.003 n/a 0.522 n/a 0.0 0.0 0.0 24.525 24.525
Vitamin E (mg) 0.66 n/a 0.1 n/a 0.01 n/a 0.07 0.0 0.0 0.84 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 14.112 n/a 1.67 n/a 0.0 0.0 0.0 15.782 15.782
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.2 n/a 3.3 1.1 0.6 0.0 0.0 5.7 5.7
Thiamin (mg) 0.463 0.012 0.02 n/a 0.021 0.012 0.003 0.0 0.0 0.531 0.531
Riboflavin (mg) 0.887 0.011 0.01 n/a 0.011 0.015 0.005 0.005 0.0 0.944 0.944
Niacin (mg) 14.497 0.182 0.144 n/a 0.073 0.107 0.113 0.0 0.0 15.115 15.115
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.063 n/a n/a 0.0 0.0 0.063 0.063
Vitamin B-6 (mg) 1.465 0.014 0.014 n/a 0.129 n/a 0.04 0.0 0.0 1.662 1.662
Folate (mcg) 30.844 n/a 0.315 n/a 0.313 0.0 0.858 0.0 0.0 32.33 32.33
Vitamin B-12 (mcg) 13.53 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 13.53 13.53
Choline (mg) 377.8 n/a 0.8 n/a 2.4 n/a 1.1 0.0 0.0 382.1 382.1
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.08 0.008 n/a n/a 0.007 n/a n/a n/a 0.0 1.094 1.094
Threonine (g) 4.588 0.018 n/a n/a 0.017 n/a n/a n/a 0.0 4.623 4.623
Isoleucine (g) 5.128 0.021 n/a n/a 0.023 n/a n/a n/a 0.0 5.172 5.172
Leucine (g) 8.752 0.03 n/a n/a 0.032 n/a n/a n/a 0.0 8.814 8.814
Lysine (g) 9.292 0.023 n/a n/a 0.028 n/a n/a n/a 0.0 9.343 9.343
Methionine (g) 2.815 0.009 n/a n/a 0.008 n/a n/a n/a 0.0 2.832 2.832
Cystine (g) 1.08 0.007 n/a n/a 0.007 n/a n/a n/a 0.0 1.093 1.093
Phenylalanine (g) 4.28 0.02 n/a n/a 0.019 n/a n/a n/a 0.0 4.318 4.318
Tyrosine (g) 3.624 0.012 n/a n/a 0.008 n/a n/a n/a 0.0 3.645 3.645
Valine (g) 5.359 0.028 n/a n/a 0.03 n/a n/a n/a 0.0 5.417 5.417
Arginine (g) 6.67 0.02 n/a n/a 0.066 n/a n/a n/a 0.0 6.756 6.756
Histidine (g) 3.2 0.01 n/a n/a 0.011 n/a n/a n/a 0.0 3.221 3.221
Alanine (g) 6.015 0.024 n/a n/a 0.014 n/a n/a n/a 0.0 6.052 6.052
Aspartic acid (g) 9.87 0.055 n/a n/a 0.051 n/a n/a n/a 0.0 9.976 9.976
Glutamic acid (g) 15.885 0.089 n/a n/a 0.085 n/a n/a n/a 0.0 16.058 16.058
Glycine (g) 4.742 0.033 n/a n/a 0.021 n/a n/a n/a 0.0 4.796 4.796
Proline (g) 4.203 0.027 n/a n/a 0.01 n/a n/a n/a 0.0 4.24 4.24
Serine (g) 3.971 0.027 n/a n/a 0.02 n/a n/a n/a 0.0 4.018 4.018
Cholesterol (mg) 235.186 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 235.186 235.186
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.075 0.014 0.049 n/a 0.009 0.05 0.069 0.0 0.0 15.266 15.266
Phytosterols (mg) n/a 1.98 2.142 n/a n/a 2.3 1.804 n/a 0.0 8.226 8.226
Monounsaturated Fat (g) 20.935 0.297 0.442 n/a 0.001 0.679 0.037 0.0 0.0 22.392 22.392
Polyunsaturated (g) 1.658 0.051 0.103 n/a 0.026 0.088 0.048 0.0 0.0 1.973 1.973